Following the publication of her first book, The Migraine Relief
Plan, a step-by-step plan to achieve a healthier lifestyle for
those who suffer severe migraines and chronic illnesses, and those
who care for them, Stephanie Weaver received a flood of requests
from readers seeking more recipes. She spent the next few years
expanding her research, meticulously testing new recipes, and
interviewing a wide range of health professionals, advocates,
patients, and caregivers. The result is The Migraine Relief Plan
Cookbook, an essential guide to healthier eating and mindful
living, which aims to help readers mitigate the symptoms of severe
migraines, headaches, and other chronic illnesses. It also features
a foreword by nutrition scholar Margaret Slavin, PhD, RDN, and
neurology professor Dawn C. Buse, PhD. The 100 delicious,
plan-friendly recipes of The Migraine Relief Plan Cookbook include
foods for every meal of the day, plus snacks, drinks, sauces, and
condiments, as well as serving suggestions and a chapter on
preparing healthy, wholesome meals from leftovers. This robust
selection of recipes, enhanced with Weaver's favorite preparation
tips and personal insights, empowers readers to create beautiful
meals that support their health. Her insightful interviews with
health professionals, advocates, and patients provide tips for
ongoing self-care, pain management, and building resilience. This
book will help readers benefit from a holistic approach to battling
migraines and chronic pain. The Migraine Relief Plan Cookbook arms
readers with the recipes, research, professional insight, and
lifestyle tips necessary to face their symptoms head-on.
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