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This book is a general reference guide to varying methods of
training to improve fatigue management for rock climbers. Whether
you call it work capacity, strength-endurance, power-endurance,
recovery, or stamina, the goal remains the same - to mitigate
fatigue. This is not a collection of workouts. It is a tool
designed to be used within the confines of a well-planned training
cycle. The sessions suggested are entirely dependent on training
progressions, using the stress and recovery from one workout to
enhance the value of subsequent workouts. This is not an
instructional book, it is a reference material for advanced
trainees.
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