Ian: ‘You’re going to run how far?’
Ryan: ‘250 kilometres. But it’s over seven days, though.’
Ian: ‘And the furthest you’ve ever run is …?’
Ryan: ‘42.2 kilometres … on the road. And on trail … 35 kilometres.’
Ian: ‘Ryan, I think you need to reassess this …’

What does it take to run a six-day race through the world’s harshest deserts? Or 100 miles in a single day at altitudes that would leave you breathless just walking? More than that, though: what is it like to win these races? South Africa’s ultra-trail-running superstar Ryan Sandes has done just that.

Since bursting onto the international trail-running scene by winning the first multistage race he ever entered – the brutal Gobi March – Ryan has gone on to win various other multistage and single-day races around the globe. Written with bestselling author and journalist Steve Smith, Trail Blazer – My Life as an Ultra-distance Trail Runner recounts the life story of this intrepid sportsman, from his experiences as a rudderless party animal to becoming a world-class athlete, and includes details on his training regimes, race strategies and aspirations for future sporting endeavours. Sports enthusiasts will enjoy the adrenaline-inducing trials and tribulations of one of South Africa’s most awe-inspiring athletes, while endurance-sport participants – from beginners to aspirant pros – will benefit from his insights and advice.

As Professor Tim Noakes says in the Foreword to this book: ‘However much we might think we know and understand, there are some phenomena which now, and perhaps forever, we will never fully comprehend. We call such happenings “enigmas”. Or even miracles. Ryan Sandes is one such.’

This volume addresses one of the key issues in the study of the Book of Revelation and the apocalyptic genre more broadly – the re-use within these texts of the Jewish Scriptures. A range of expert contributors analyse specific themes and passages, and also explore wider methodological questions, aiming particularly to engage with the ground-breaking work in this field of Steve Moyise. Divided into three sections, the book first focuses on hermeneutical questions, such as the role of ‘typology’ in interpretation, and the relationship between the ‘original meaning’ of a scriptural text and the sense it acquires in a new literary context. In the following section, a series of chapters offers detailed exegetical engagement with the Book of Revelation. These probe the scriptural background of some of its major theological themes (e.g. time, sounds and silence) and significant passages (e.g. the Song of the Lamb and other hymns), and highlight fresh aspects of its reception by both ancient and modern audiences. The final section considers the place of scripture and its interpretation in a selection of other early Jewish and early Christian apocalyptic writings (including 1 Enoch, Paul’s Letters and the First Apocryphal Apocalypse of John).

Global Movements: Dance, Place, and Hybridity provides a theoretical and practical examination of the relationships between the global mobility of ideas and people, and its impact on dance and space. Using seven case studies, the contributors illustrate the mixture of dance styles that result from the global diffusion of cultural traditions and practices. The collection portrays a multitude of ways in which public and private spaces-stages, buildings, town squares as well as natural environments-are transformed and made meaningful by culturally diverse dances. Global Movements will be of interest to scholars of geography, dance, and global issues.

The Regulator examines the opportunistic nature of power and its capacity for good or evil. Set in an imagined but wholly credible future, it moves through a series of vividly described events in which the main character is pitched into the uncertain and dangerous world of revolutionary politics with a background of experimental technology and pyschology. The use of sophisticated weapons and machines help to develop the plot, in which the noble-minded yet impressionable young hero is pitched against formidable adversaries, and has to wrestle with the natural temptations of the human psyche. An alternative universe, but one which will be recognisable from historical as well as contemporary developments.

* Covers all aspects of teaching languages with specific chapters on using visuals, texts, grammar and vocabulary * Focuses on the nuts and bolts of classroom practice providing strategies and examples to show what outstanding language teaching looks like * Explores how the best teachers interact with their classes and focus on individual students needs and abilities

This is a study of the activities, ideas and internal life of the Chinese Communist Party in Shanghai during its formative period. It investigates the party's relations to the city's students and teachers, women, entrepreneurs, secret societies and its workers, and examines the efforts to transform the CCP into a 'Leninist' party, exploring relations between intellectuals and workers, men and women, Chinese and Russians within the party. The book culminates in a detailed analysis of the three armed uprisings which led to the CCP's briefly taking power in March 1927, before being crushed by troops loyal to Chiang Kai-shek. The study highlights the extent to which the Soviet Union sought to manipulate China's national revolution, yet also reveals how divisions at every level of the Comintern allowed the CCP to achieve a degree of independence and to conduct policy at considerable variance with that laid down by Moscow.

* Covers all aspects of teaching languages with specific chapters on using visuals, texts, grammar and vocabulary * Focuses on the nuts and bolts of classroom practice providing strategies and examples to show what outstanding language teaching looks like * Explores how the best teachers interact with their classes and focus on individual students needs and abilities

Global Movements: Dance, Place, and Hybridity provides a theoretical and practical examination of the relationships between the global mobility of ideas and people, and its impact on dance and space. Using seven case studies, the contributors illustrate the mixture of dance styles that result from the global diffusion of cultural traditions and practices. The collection portrays a multitude of ways in which public and private spaces-stages, buildings, town squares as well as natural environments-are transformed and made meaningful by culturally diverse dances. Global Movements will be of interest to scholars of geography, dance, and global issues.

Human nature is political, and this volume explains why and how. It is of interest to students of political thought and behaviour, as well as those studying the history of ideas and political philosophy. The subjects discussed in this book include the conceptions of human nature at the heart of political argument and theory; the identification of major theories of human nature and the functions they perform in epistemological and explanatory terms; the examination of key individual thinkers and major intellectual traditions, probing the origins and impact of each view of human nature and assessing their theoretical and practical strengths; as well as a practical orientation, focusing on specific areas of politics, to highlight the role played by often competing theories of human nature and so contrast their accuracy and efficacy. The conclusion brings into close contrast the separate theories of human nature as it applies to politics, throwing into sharp relief the major problems found in its varied form and usage, and pinpoints the prerequisites for the sound but fruitful study of politics and human nature.

Make the most of every day and every dollar with Rick Steves! This colorful, compact guidebook is perfect for spending a week or less in Paris: - City walks and tours: Six detailed tours and walks showcase Paris's essential sights, including the Louvre, the Orsay Museum, the Eiffel Tower, a stroll along the Left Bank, and more - Rick's strategic advice on what experiences are worth your time and money - What to eat and where to stay: Sip café au lait at a sidewalk café, chat with locals over a picnic of camembert and rosé, and admire the lights of the Eiffel Tower from your balcony - Day-by-day itineraries to help you prioritize your time - A detailed, detachable fold-out map, plus museum and city maps throughout - Full-color, portable, and slim for exploring on-the-go - Trip-planning practicalities like when to go, how to get around on the Métro, basic French phrases, and more Lightweight yet packed with valuable insight into Paris's history and culture, Rick Steves Pocket Paris truly is a tour guide in your pocket. Expanding your trip? Try Rick Steves Paris or Rick Steves France!

Images of living well of happiness, satisfaction, fulfillment, personal well-being) are the heart of this book. Drawn from classical and contemporary authors of both Eastern and Western traditions, they are organized around prominent motifs of the good life: Emptiness, Pleasure, Detachment, Becoming Human, Nature, God, Authentic Existence, and Universe. Most selections are brief, and are chosen not only for their quality, but also for their impact and accessibility. Philosophical writings by Plato, Epicurus, Epictetus, Shankara, Mill, Nietzsche, Dewey, Sartre and others are supplemented by selections from literature, psychology and religion, including excerpts from Tolstoy, Kafka, Freud, Maslow, Rogers, Fromm, Chuang Tzu, Suzuki, and scriptural sources. Each chapter begins with a brief editorial essay, sympathetically introducing the views of that chapter.

The Olobobs are going to Big Fish's Pond today ... In the distance the pond looks very small but up close it's really BIG! Lift the flaps and uncover the many wonders of Big Fish's Pond! Based on the hit CBeebies series, Olobob Top.

Join Tib, Lalloo and Bobble on their exciting trip to see Big Fish and all things big and small. A brilliantly fun introduction to sizes and proportion for little ones with lots of lift-the-flap surprises. Help the Olobobs look out for small fish, big rocks and an even BIGGER boat.

Olobob Top is the exciting CBeebies animated preschool TV series that follows Tib, Lalloo and Bobble. The Olobobs know that the right amount of imagination, inventiveness and creativity can solve anything. Bloomsbury's Olobob Top series allows children to extend and explore their own creativity, just like the Olobobs, whether it's by learning new shapes and numbers or creating their own imaginative world.

Other titles available: Make Your Own Olobob Home, The Amazing World of Olobob Top, Olobob And Friends Activity and Sticker Book, Let's Visit the Olobobs, Let's Visit Norbet's Shop.

This is a study of the activities, ideas and internal life of the Chinese Communist Party in Shanghai during its formative period. It investigates the party's relations to the city's students and teachers, women, entrepreneurs, secret societies and its workers, and examines the efforts to transform the CCP into a 'Leninist' party, exploring relations between intellectuals and workers, men and women, Chinese and Russians within the party. The book culminates in a detailed analysis of the three armed uprisings which led to the CCP's briefly taking power in March 1927, before being crushed by troops loyal to Chiang Kai-shek. The study highlights the extent to which the Soviet Union sought to manipulate China's national revolution, yet also reveals how divisions at every level of the Comintern allowed the CCP to achieve a degree of independence and to conduct policy at considerable variance with that laid down by Moscow.

This volume brings together scholars of both the Old and New Testaments to discuss three areas of methodological interest in respect of the use of the Old Testament in the New (OT/NT). It begins with an interdisciplinary conversation into insights that OT/NT scholars might glean from other related disciplines and approaches. The subsequent essays consider the notion of an Old Testament text's 'context', and how contemporaneous authors such as Philo or the Qumran community conceived of, and attended to, the concept. The contributors then turn their focus to the criteria that can/should be used for determining Old Testament allusions or echoes, and the legitimacy for so doing, particularly responding to the work of Richard Hays. The volume closes with a fresh proposal for OT/NT methodology, along with a concluding reflection on the collected essays.

Steve Smith tells the story of the five Battalions of the Norfolk Regiment who served on the Western Front using previously unseen photographs, diaries, accounts, and letters. He has also had full access to the Norfolk Regiment Museum archives. It is the men who served in the Norfolks who will tell this story. This book will interest readers nationally & locally as it not only studies the Regiment's participation in well-known battles such as Ypres and the Somme, but also takes a fresh look at the lesser-known battles fought, battles such as Elouges in 1914 and Kaiserschlacht in 1918. Steve has considered the German perspective too, looking at the men who faced them at places such as Falfemont Farm in 1916. Using new evidence from the Regiment's participation in the Christmas Truce, he separates the truth from myth surrounding the stories of football played at this time, a controversy that still rages. Steve has walked the ground over which they fought and fresh maps complement this research so the book serves as a history book for those at home and a guidebook for those who wish to get out and explore, down to trench level, the ground covered in its pages.

The Olobobs are having a party for Gurdy, but one thing is missing...a present! Join Tib, Lalloo, and Bobble on their trip to Norbet's shop to find the perfect gift for Gurdy's important and exciting day! Based on the hit CBeebies series, Olobob Top. Lift the flaps and uncover yummy cakes, balloons,hats, and the many wonders of Norbet's shop! Olobob Top is the exciting CBeebies animated pre-school TV series that follows Tib, Lalloo and Bobble, which has already received an overwhelmingly positive response. There are lots of adventures to be had, but there are often some problems to face along the way. Don't worry,the Olobobs know that the right amount of imagination, inventiveness and creativity can solve anything - from building a new house for a friend, to planning a party to finding something lost. Bloomsbury's Olobob Top series allows children to extend and explore their own creativity, just like the Olobobs,whether it's by learning new shapes and numbers or creating their own imaginative world.

The exciting world of Olobob Top comes in all shapes, colours and sizes! Say hello to Tib, Lalloo, Bobble and all their friends! They are made of shapes too. Who wears a triangle dress? Who is sleeping underneath a semi-circle shell? And what are those BIG long rectangle shapes stomping through the Olobob Forest? Lift the flap to find out... Olobob Top is the exciting new CBeebies animated pre-school TV series that follows Tib, Lalloo and Bobble, which has already received an overwhelmingly positive response. There are lots of adventures to be had, but there are often some problems to face along the way. Don't worry, the Olobobs know that the right amount of imagination, inventiveness and creativity can solve anything - from building a new house for a friend, to planning a party to finding something lost. Bloomsbury's Olobob Top series allows children to extend and explore their own creativity, just like the Olobobs, whether it's by learning new shapes and numbers or creating their own imaginative world.

The Globalization of World Politics is the bestselling introduction to international relations, and offers the most complete coverage of the key theories and global issues in world politics. The ninth edition has been thoroughly updated to explore the most pressing topics and challenges that dominate international relations today, including a brand-new chapter on global health, which explores the impact of the COVID-19 pandemic. Tailored pedagogical features help students to consider key international relations arguments and debates, and apply theories and approaches to real world events, bridging the gap between theory and application. Interactive activities, such as multiple-choice questions and the opposing opinions feature, foster active learning, enhancing students' understanding of key concepts and debates. A diverse range of leading scholars in the field explore the history, theory, structures, and key issues in IR, providing students with an exceptionally comprehensive and clear introduction. New to this edition: US BLA brand new chapter 25 on global health, by Professor Sophie Harman, helps students to make sense of global health politics, and explores global health emergencies including COVID-19 and Ebola.BE UE US BLA new chapter on realism by Dr Or Rosenboim looks at realism outside the West, exploring arguments and ideas beyond the Anglo-American canon, and demonstrates the relevance of non-western realist thinkers to modern realism.BE UE Digital formats and resources The Globalization of World Politics is available for students and institutions to purchase in a variety of formats, and is supported by online resources. The e-book offers a mobile experience and convenient access: www.oxfordtextbooks.co.uk/ebooks

Foundation Website Creation with CSS, XHTML, and JavaScript covers the entire process of building a website. This process involves much more than just technical knowledge, and this book provides you with all the information you'll need to understand the concepts behind designing and developing for the Web, as well as the best means to deliver professional, best-practice-based results. There is far more to building a successful website than knowing a little Hypertext Markup Language (HTML). The process starts long before any coding takes place, and this book introduces you to the agile development process, explaining why this method makes so much sense for web projects and how best to implement it. Planning is vital, so you'll also learn how to use techniques such as brainstorming, wireframes, mockups, and prototypes to get your project off to the best possible start and help ensure smooth progress as it develops. An understanding of correct, semantic markup is essential to any web professional, so this book explains how XHTML should be used to structure content so that the markup adheres to current web standards. You'll learn about the wide range of HTML elements available to you, and you'll learn how and when to use them through building example web pages. Without creative use of Cascading Style Sheets (CSS), websites would all look largely the same. CSS gives you the ability to set your website apart from the rest while maintaining the integrity of your markup. You'll learn how CSS works and how to apply styles to your pages, enabling you to realize your design ideas in the browser. JavaScript can be used to make your website easier and more interesting to use. This book provides information on appropriate uses of this technology and introduces the concepts of programming using it. You'll also see how JavaScript works as part of the much-hyped technique Ajax and in turn where Ajax fits into the wider Web 2.0 picture. While a website is being built, it needs to be tested across multiple browsers and platforms to ensure that the site works for all users, regardless of ability or disability, and the book explains how best to do these tasks. Then, it discusses the process of launching and maintaining the site so that it will continue to work for all its users throughout its life-cycle. The book concludes by covering server-side technologies, acting as a guide to the different options available and explaining differences between available products. With insights from renowned experts such as Jason Fried of 37signals, Daniel Burka of Digg and Pownce, and Chris Messina of Citizen Agency, this book provides invaluable information applicable to every web project, regardless of size, scope, or budget.

On any given workday, any little thing might send Steve Smith's thoughts spinning back to Saturday-last Saturday, Saturday two weeks ago, Saturday two years ago, back into the thrilling minutiae of game day-until reality reminds him: this is not how well-adjusted adults act. Steve Smith is not a well-adjusted adult. He's a Nebraska football fan, and this is his rollicking account of what it's like to be one of those legendary enthusiasts whose passion for the Cornhuskers is at once irresistible and hilarious. A journey into an obsessed Nebraska fan's soul, Forever Red immerses readers in the mad, mad world of Husker football fandom-where wearing the scarlet-and-cream Husker gear has its own peculiar rules; where displaced followers act as the program's ambassadors, finding Husker subculture beyond the pale; and where the team's performance can barely keep pace with its followers' expectations but sometimes exceeds their wildest dreams. Revised, updated, and expanded from the 2005 edition, Smith's story of thirty-plus years following the team takes readers back to memorable game moments from 1980 up through the roller-coaster ride of recent years. Blending wit and insight, Smith offers to the uninitiated and the fellow fanatic alike a window on the world where fantasy and football meet, where dreams of glory and gritty gridiron realities forever join. This edition features a new afterword bringing it up to the dawn of the Scott Frost era.