This book describes how me as the writer over a 6 month period in April 2011 miss out on running the London marathon through injury only to be given an amazing opportunity to get a place in the new York marathon. My story describes how as an individual who works as an IT consultant 5 days a week, leading a normal life, socially and the hard effort I put in over 6 months to achieve my goal of completing a marathon in under 4 hrs. I describe my training plan, diet, running gear, watch, alcohol intake during training, my goals, my mindset and beliefs. The book provides accurate and detailed run times taken from my training plan with average pace, calories burnt etc. The summary of this book is anybody can achieve their goal by putting their mind to it.

Scottish Football: Souvenirs from the Golden Years - 1946 to 1986 takes a nostalgic look at Scottish football and mementoes from four decades when the game was at its (almost) egalitarian and entertaining best. It was a period with a wide spread of trophy winners: eight different league champions, 14 clubs sharing the two main domestic cup competitions, plus trophy successes in Europe for Celtic, Rangers and Aberdeen, and semi-final near-misses for Dundee, Dundee United, Dunfermline Athletic, Hibs and Kilmarnock. This fascinating book also spotlights the British Championship, the Summer, Drybrough and Texaco Cups plus a host of cult heroes, lost stadia - and Quiz Ball! Alongside this colourful history are collectable treasures. It was a time when programmes were succinct sought-after souvenirs and not bloated corporate catalogues, when trading cards were useful and informative. Annuals, magazines and club handbooks also added to our wisdom. We'll never see an era like '46 to '86 again, so here's your chance to savour it once more.