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From the famed author of Under the Tuscan Sun, the most delicious
Tuscan pasta recipes that can be made in the time it takes to boil
water Frances Mayes is known for transporting readers to the
charming Italian countryside in her bestselling books. In Pasta
Veloce, Mayes brings that irresistible Italian flavor right to your
home with 100 of her favorite pasta recipes. These well-loved
recipes blend traditional Italian technique with magic from Mayes's
home kitchen where experiments are always in progress. Pasta is the
most versatile food on Earth. And if you do it right: fast! Pasta
Veloce offers a multitude of under-30-minute, luscious recipes, all
accompanied by Mayes's evocative text. While there are numerous
pasta cookbooks, few feature a true Italophile's passion and eye
for detail that can get a dish to the table in, as Mayes describes,
"the time it takes to boil water." From a Tagliatelle with Duck
Confit, Chestnuts, and Coffee Reduction to a glittering Capellini
with Golden Caviar to the perfect vodka sauce, Pasta Veloce is your
guide on those nights when you're ready to skip the whole
production of it but still want to eat like royalty in a rustic
Italian village.
"Heal Heartburn and Lose Weight, Naturally"
If you suffer from acid reflux, you're not alone. More than 50
million Americans have GERD, or gastroesophageal reflux disease,
and while antacids can be effective for short-term relief, they can
also cause dangerous medical conditions if they're used for more
than the recommended fifty days at a time. Luckily, "The Acid
Reflux Solution" offers a simple plan to help you gradually and
safely reduce--and eventually eliminate--the need for pills while
alleviating your heartburn.
In this combination medical guide and cookbook, gastroenterologist
Jorge E. Rodriguez, MD, has teamed up with registered dietitian and
food writer Susan Wyler to present a three-step program to heal
heartburn naturally. This isn't a formal diet plan--no calorie
counting required--but you'll probably shed some pounds while
following "The Acid Reflux Solution" because these recipes were
designed for good health. In fact, Dr. Jorge has not only healed
his own heartburn since developing this plan, but he has also lost
more than 30 pounds
In step one you make some simple lifestyle modifications, like
raising the head of your bed, loosening your belt, and eating less
but more often. These are easily achievable goals that you can
start working on today. In step two, you start eating to avoid
reflux. With 100 high-fiber, low-fat, portion-controlled recipes to
choose from, this step is the most delicious--and surprising. The
list of foods that actually trigger acid reflux is smaller than you
might think, which means you can enjoy meals that you probably
thought were off limits, like Cuban Black Bean Soup, Grass-Fed Beef
and Portobello Blue Cheese Burgers, Asian Barbecued Chicken, and
even Spaghetti and Meatballs.
In the final step, you reduce the dosage and frequency of the
medications you were taking to control your heartburn because you
won't need them anymore. "The Acid Reflux Solution" combines the
latest medical research with reflux-friendly recipes to help you
feel great, lose weight, and live heartburn free.
Now in paperback: a world-renowned physician shares the secrets
that draw international clients to his clinic.
For almost 50 years, people have traveled to the Paracelsus Clinic
in the Swiss Alps. There, Dr. Thomas Rau's unique diet rejuvenates
his clients, while preventing and curing illness. Lauded as "the
Mozart of medicine," Dr. Rau is the world's foremost practitioner
of biological medicine. At last, he reveals his unique Swiss health
plan- a proven program based on the latest medical research that
will:
? Purify the body
? Regulate pH balance
? Strengthen the immune system
? Encourage healing
? Prevent illness
? Help readers feel young and energetic-in body and mind
Proven effective time and again, Dr. Rau's program can reduce or
even eliminate a lifetime of toxins, alleviate chronic conditions
like allergies, arthritis, and diabetes, and promote weight loss
and overall well-being. With Dr. Rau's Swiss program, everyone can
begin to enjoy the numerous health benefits of the Swiss Secret.
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