"Heal Heartburn and Lose Weight, Naturally"
If you suffer from acid reflux, you're not alone. More than 50
million Americans have GERD, or gastroesophageal reflux disease,
and while antacids can be effective for short-term relief, they can
also cause dangerous medical conditions if they're used for more
than the recommended fifty days at a time. Luckily, "The Acid
Reflux Solution" offers a simple plan to help you gradually and
safely reduce--and eventually eliminate--the need for pills while
alleviating your heartburn.
In this combination medical guide and cookbook, gastroenterologist
Jorge E. Rodriguez, MD, has teamed up with registered dietitian and
food writer Susan Wyler to present a three-step program to heal
heartburn naturally. This isn't a formal diet plan--no calorie
counting required--but you'll probably shed some pounds while
following "The Acid Reflux Solution" because these recipes were
designed for good health. In fact, Dr. Jorge has not only healed
his own heartburn since developing this plan, but he has also lost
more than 30 pounds
In step one you make some simple lifestyle modifications, like
raising the head of your bed, loosening your belt, and eating less
but more often. These are easily achievable goals that you can
start working on today. In step two, you start eating to avoid
reflux. With 100 high-fiber, low-fat, portion-controlled recipes to
choose from, this step is the most delicious--and surprising. The
list of foods that actually trigger acid reflux is smaller than you
might think, which means you can enjoy meals that you probably
thought were off limits, like Cuban Black Bean Soup, Grass-Fed Beef
and Portobello Blue Cheese Burgers, Asian Barbecued Chicken, and
even Spaghetti and Meatballs.
In the final step, you reduce the dosage and frequency of the
medications you were taking to control your heartburn because you
won't need them anymore. "The Acid Reflux Solution" combines the
latest medical research with reflux-friendly recipes to help you
feel great, lose weight, and live heartburn free.
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