A newly revised edition of the best-selling classic that launched thousands of people on the road to fitness
The Ultimate Workout Log is an easy-to-use diary and goal tracker with a unique format and six months' worth of space to record training routines and accomplishments. Ever popular and endlessly useful, the log makes it easy for users to note cardio, strength, and flexibility and balance workouts, while also including space for nutrition notations. Research shows that goal setting and daily self-monitoring lead to increased participation and greater weight loss. So whether you're a veteran marathoner or a first-time gym-goer, this log will provide motivation, tools for analyzing patterns in your workouts, and a record of your achievements.
"Bound to help you stay on track."--"Men's Fitness"

Modeled on the enormously successful Ultimate Workout Log, this essential twenty-six-week diet log can be tailor-made to any diet or eating regimen and ensures long-term results.
Experts believe that simply being aware of what you eat is half the weight-loss battle. Finally, the creator of The UltimateWorkout Log teams up with one of the country's top nutritionists to bring us the tool we really need--The Ultimate Diet Log, a goal-oriented daily diary for tracking food choices, eating habits, and exercise patterns for anyone interested in losing weight, firming up, or just eating better.With its accessible, flexible format that can accommodate any eating plan, this indispensable new log helps readers chart their way through the four stages of food awareness to permanent weight loss--and improve their daily eating habits for life.
Features: 5-day initial assessment - 3-step plan to narrow the focus and set smart goals - 26-week daily diary - Exercise tips - Charts to track progress - and more

Real, down-to-earth advice about how to treat and prevent potty problems Here's a reality that will shock most parents: There is a silent epidemic in America--one that is needlessly stressing out parents, causing children pain and embarrassment, and costing families and the health-care system massive amounts of money. It is an issue of dysfunctional elimination: delayed or abnormal pooping and peeing in children. In his eye-opening new book, Dr. Steve Hodges offers parents straight-shooting explanations for the potty problems affecting their kids and practical advice on how to treat and prevent these troubles. Parents will be surprised to learn that dysfunctional elimination is underdiagnosed by most pediatricians and is undertreated or mistreated when discovered. Dr. Hodges focuses on treating problems in children who are already potty trained, explaining the signs of constipation, how to overcome daytime accidents, and the causes of and treatments for bedwetting and urinary tract infections. The book also includes "Dr. Potty's Poop-Perfect Diet."

Atkins works! Eat grapefruit -- shed weight! Pilates gives you "long, lean muscles -- no bulk!" Each day we are bombarded with conflicting fitness information, promises, and advice -- from the Internet, magazines, books, TV, advertising, experts, trainers, coaches, friends. But how do you know whom you can trust?
In The Fat-Free Truth, Liz Neporent and Suzanne Schlosberg cut through the noise, synthesize the literature, and get to the truth by providing 239 accurate, straight-shooting answers to America's most pressing fitness and weight-loss questions. No one understands the excess of misinformation out there better than Liz and Suzanne. For ten years, Suzanne has written Shape's "Weight Loss Q&A," the most popular column in the country's largest fitness magazine. Liz fields weekly questions as the "Fit by Friday" columnist for iVillage, the leading Internet site for women's issues. Together they receive more than a thousand questions a month from people nationwide.
Frank, funny, and endlessly informative, The Fat-Free Truth assembles in one place everything you really need to know to get fit and stay fit -- and to keep your sanity while doing so.

From the best-selling author of THE ULTIMATE WORKOUT LOG and coauthor of FITNESS FOR DUMMIES, FITNESS FOR TRAVELERS is an informative and entertaining guide for travelers who want to stay fit on the road. It's tough enough to exercise regularly when you're at home. But when you're disoriented from jet lag, stressed out by business meetings, and daunted by unfamiliar or prehistoric exercise equipment, staying fit becomes an even bigger challenge. Suzanne Schlosberg, in conjunction with the American Council on Exercise -- the country's top workout watchdog -- tells readers how to stay fit, eat right, and feel great while traveling for business or pleasure. Schlosberg combines extensive resources with motivational advice from some of the world's busiest travelers to arm people of all fitness levels with the confidence, skills, and know-how to create their own travel fitness program. In this book, you will find

* More than 25 workouts for any location or situation

* Strategies for fitting fitness into your busy itinerary

* Resources for finding gyms, running routes, and pools around the world

* Guidance for creating your own travel workouts

* Advice for eating more healthfully on the fly

* Essential gadgets for the fit traveler's suitcase

Suzanne Schlosberg's friends dubbed her the Cal Ripken of celibacy. Given the common belief among single women that all the good men are either married or gay, Suzanne's predicament is hardly extraordinary, but what she does to end the streak makes for a hilarious tale. Suzanne hits bottom when her younger sister gets engaged, leaving her less than a year to find a date for the wedding. She shifts into overdrive, experimenting with Internet dating, speed dating, and other bizarre 21st century match-making rituals. But after enduring every indignity of singlehood, she ultimately learns to ask herself: Does she really need a man to find happiness?