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Showing 1 - 8 of 8 matches in All Departments
From the best-selling author of THE ULTIMATE WORKOUT LOG and coauthor of FITNESS FOR DUMMIES, FITNESS FOR TRAVELERS is an informative and entertaining guide for travelers who want to stay fit on the road. It's tough enough to exercise regularly when you're at home. But when you're disoriented from jet lag, stressed out by business meetings, and daunted by unfamiliar or prehistoric exercise equipment, staying fit becomes an even bigger challenge. Suzanne Schlosberg, in conjunction with the American Council on Exercise -- the country's top workout watchdog -- tells readers how to stay fit, eat right, and feel great while traveling for business or pleasure. Schlosberg combines extensive resources with motivational advice from some of the world's busiest travelers to arm people of all fitness levels with the confidence, skills, and know-how to create their own travel fitness program. In this book, you will find * More than 25 workouts for any location or situation * Strategies for fitting fitness into your busy itinerary * Resources for finding gyms, running routes, and pools around the world * Guidance for creating your own travel workouts * Advice for eating more healthfully on the fly * Essential gadgets for the fit traveler's suitcase
Atkins works! Eat grapefruit -- shed weight! Pilates gives you
"long, lean muscles -- no bulk!" Each day we are bombarded with
conflicting fitness information, promises, and advice -- from the
Internet, magazines, books, TV, advertising, experts, trainers,
coaches, friends. But how do you know whom you can trust?
Modeled on the enormously successful Ultimate Workout Log, this
essential twenty-six-week diet log can be tailor-made to any diet
or eating regimen and ensures long-term results.
A newly revised edition of the best-selling classic that
launched thousands of people on the road to fitness
Real, down-to-earth advice about how to treat and prevent potty problems Here's a reality that will shock most parents: There is a silent epidemic in America--one that is needlessly stressing out parents, causing children pain and embarrassment, and costing families and the health-care system massive amounts of money. It is an issue of dysfunctional elimination: delayed or abnormal pooping and peeing in children. In his eye-opening new book, Dr. Steve Hodges offers parents straight-shooting explanations for the potty problems affecting their kids and practical advice on how to treat and prevent these troubles. Parents will be surprised to learn that dysfunctional elimination is underdiagnosed by most pediatricians and is undertreated or mistreated when discovered. Dr. Hodges focuses on treating problems in children who are already potty trained, explaining the signs of constipation, how to overcome daytime accidents, and the causes of and treatments for bedwetting and urinary tract infections. The book also includes "Dr. Potty's Poop-Perfect Diet."
Suzanne Schlosberg's friends dubbed her the Cal Ripken of celibacy. Given the common belief among single women that all the good men are either married or gay, Suzanne's predicament is hardly extraordinary, but what she does to end the streak makes for a hilarious tale. Suzanne hits bottom when her younger sister gets engaged, leaving her less than a year to find a date for the wedding. She shifts into overdrive, experimenting with Internet dating, speed dating, and other bizarre 21st century match-making rituals. But after enduring every indignity of singlehood, she ultimately learns to ask herself: Does she really need a man to find happiness?
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