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Yoga Nidra, which is derived from the tantras, is a powerful
technique in which you learn to relax consciously. In yoga nidra,
sleep is not regarded as relaxation. People feel that they are
relaxing when they collapse in an easy chair with a cup of coffee,
a drink or a cigarette, and read a newspaper or switch on the
television. But this will never suffice as a scientific definition
of relaxation. These are only sensory diversions. True relaxation
is actually an experience far beyond all this. For absolute
relaxation you must remain aware. This is yoga nidra, the state of
dynamic sleep. Yoga nidra is a systematic method of inducing
complete physical, mental and emotional relaxation. The term yoga
nidra is derived from two Sanskrit words, yoga meaning union or
one-pointed awareness, and nidra which means sleep. During the
practice of yoga nidra, one appears to be asleep, but the
consciousness is functioning at a deeper level of awareness.
Asana Prana Yama Mudra Bandha is recognised internationally as one of the most systematic yoga manuals today. Since it's first publication by the Bihar School of yoga in 1969 it has been reprinted seventeen times and translated into many languages. It is the main reference text used by Yoga teachers and students of Bihar Yoga/Satyananda Yoga within the International Yoga Movement, and many other traditions as well.
This comprehensive text provides clear illustrations, step by step directions and details of chakra awareness. It guides the practitioner or teacher from the simplest to the most advanced practices of hatha yoga system. A therapeutic index is provided for use by doctors and yoga therapists incorporating recent information from research into yoga. This edition successfully brings the exposition of yoga practices to the standard of a university text.
This 2013 Golden Jubilee edition has been revised and updated under the direction of Swami Niranjananda Saraswati,the successor of Swami Satyananda Saraswati. Since publication of the first edition,interest in yoga has spread widely.Now the book is used in ashrams,centres and yoga schools in many countries as the standard textbook for teachers and students alike.The techniques presented have been assimilated by fields as diverse as medicine,education,entetainment,business,sports and the training of spiritual aspirants.
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Kali Puja (Paperback)
Swami Satyananda Saraswati, Shree Maa
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R584
Discovery Miles 5 840
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Ships in 10 - 17 working days
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Devi Gita (Paperback)
Swami Satyananda Saraswati, Shree Maa
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R545
Discovery Miles 5 450
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Ships in 10 - 17 working days
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Cosmic Puja (Paperback)
Swami Satyananda Saraswati, Shree Maa
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R611
Discovery Miles 6 110
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Ships in 10 - 17 working days
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