Yoga Nidra, which is derived from the tantras, is a powerful
technique in which you learn to relax consciously. In yoga nidra,
sleep is not regarded as relaxation. People feel that they are
relaxing when they collapse in an easy chair with a cup of coffee,
a drink or a cigarette, and read a newspaper or switch on the
television. But this will never suffice as a scientific definition
of relaxation. These are only sensory diversions. True relaxation
is actually an experience far beyond all this. For absolute
relaxation you must remain aware. This is yoga nidra, the state of
dynamic sleep. Yoga nidra is a systematic method of inducing
complete physical, mental and emotional relaxation. The term yoga
nidra is derived from two Sanskrit words, yoga meaning union or
one-pointed awareness, and nidra which means sleep. During the
practice of yoga nidra, one appears to be asleep, but the
consciousness is functioning at a deeper level of awareness.
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