This new spiritual approach to physical health introduces us to a spiritual tradition that affirms the body and enables us to reconceive our bodies in a more positive light. Using Kabbalistic teachings and other Jewish traditions, it shows us how to be more responsible for our own spiritual and physical health.

Each chapter explores the meaning of traditional Jewish prayers, providing a framework for new thinking about body, mind, and soul. Simple exercises and movements help our bodies "understand" prayer, and show how the body's energy centers correspond to the Kabbalistic concept of the ten divine "rays of light," the "Sefirot." And meditations and visualizations allow us to further enhance our spiritual awareness.

Using the structure of the Prayer Wheel, readers can move step by step toward wholeness of body, mind and spirit: Modeh Ani Awakening our body and our soul Mah Tovu Creating a temple for our soul Asher Yatzar Focusing on the gift of our body Bircat HaTorah Balancing our mind through the gift of Torah Elohai Neshamah Connecting with the soul using the "Sefirot" Elu D'varim Walking on a God-centered path

Clearly illustrated with photos and diagrams to guide readers, this active, creative approach allows us to tap the power of the Jewish tradition to awaken the body, balance the mind, and connect with the soul.

The first comprehensive, down-to-earth introduction to explain the primary message of Kabbalah that we are to become like God.

Unlike the faddish books that just discuss Kabbalah as a magical system, or those that treat it as if it were separable from Judaism, this inspiring book makes accessible the mysteries of Kabbalah with thorough scholarship and depth of spiritual insight. It traces the evolution of Kabbalah in Judaism and sets forth its most important gift: a way of revealing the connection that exists between our "everyday" life and the spiritual oneness of the universe. Including hands-on "personal Kabbalah" exercises that help bring the teachings into your life, "The Gift of Kabbalah"explores: Healing from the Source Holiness in the Ordinary Contemplating Your Place in History Building a Positive Structure for Life The Soul's Contract with God ... and much more.

You spend one-third of your life sleeping. Is spirituality a part of that time?
This book shows you how it can be.

This inspiring, informative guide shows us how we can use the often overlooked time at the end of each day to enhance our spiritual, physical and psychological well-being.

Each chapter takes a new look at traditional Jewish prayers and what they have to teach us about the spiritual aspects of preparing for the end of the day, and about sleep itself. Drawing on Kabbalistic teachings, prayer, the Bible and midrash, the authors enrich our understanding of traditional bedtime preparations, and show how, by including them in our bedtime rituals, we can gain insight into our lives and access the spiritual enrichment the world of dreams has to offer.

Clear illustrations and diagrams, step-by-step meditations, visualization techniques and exercise suggestions for fully integrating body, mind and spirit show us the way to: "Hashkivenu" Creating a safe space for sleep "Hareni Mochel" Clearing our hearts through forgiveness "Shema" Connecting to God in Love "Bircat Cohanim" Experiencing the reality of blessing "Hamapil" Thanking God for sleep and the illumination that comes in sleeps

This perfect nighttime companion draws on the power of Jewish tradition to help us enhance our spiritual awareness in both our waking and sleeping hours.

You spend one-third of your life sleeping. Is spirituality a part of that time? This book shows you how it can be. This inspiring, informative guide shows us how we can use the often overlooked time at the end of each day to enhance our spiritual, physical and psychological well-being. Each chapter takes a new look at traditional Jewish prayers and what they have to teach us about the spiritual aspects of preparing for the end of the day, and about sleep itself. Drawing on Kabbalistic teachings, prayer, the Bible and midrash, the authors enrich our understanding of traditional bedtime preparations, and show how, by including them in our bedtime rituals, we can gain insight into our lives and access the spiritual enrichment the world of dreams has to offer. Clear illustrations and diagrams, step-by-step meditations, visualization techniques and exercise suggestions for fully integrating body, mind and spirit show us the way to: Hashkivenu—Creating a safe space for sleep Hareni Mochel—Clearing our hearts through forgiveness Shema—Connecting to God in Love Bircat Cohanim—Experiencing the reality of blessing Hamapil—Thanking God for sleep and the illumination that comes in sleeps This perfect nighttime companion draws on the power of Jewish tradition to help us enhance our spiritual awareness—in both our waking and sleeping hours.

An insightful exploration of Jewish mysticism written especially for Christians.

Kabbalah is well known as the foundation of the Jewish mystical tradition, but few are aware that Kabbalah s spiritual applications extend beyond Jewish life. In this accessible, intelligent guide, Tamar Frankiel, PhD, a leading teacher of Jewish mysticism, demystifies the intricate world of Kabbalah. You will find that the teachings of Kabbalah are not only for Jewish scholars anyone can incorporate this enduring wisdom into everyday life if they have an open mind and a willing heart.

Unlike the faddish books that discuss Kabbalah as simply a magical system, this book discusses the evolution of Kabbalah from its origins in Judaism and gives Christian readers the vocabulary and tools to begin to understand this long-standing mystical tradition. It also explores the similarities and differences between Jewish and Christian mysticism, placing both in a larger and more comprehensive framework. Explore the kabbalistic Tree of Life to discover how God is expressed in the world around us. Examine your life and discover how it can be understood as part of an unfolding spiritual path. Travel through your personal and collective histories to find a more personal perspective on the principles of Kabbalah. ... and more

This book is about women's spirituality and finding the full expression of women's potential. Although it is written from a Jewish point of view, it's major teachings apply to all people. The siren is an important image of women, and this book presents an interpretation of the siren that contrasts with a traditional point of view of the woman as a seductoress who is simultaneously dangerous. Drawing from her Sephardic heritage, Vanessa Paloma tells a story of a young woman who realizes her full potential based on a story about sirens. Using Kabbalistic teachings, Paloma shows the relationships between women, song, water, spirituality, and the fullness of creation. She gives an in-depth analysis of the lyrics of the Spanish-Jewish song, La Serena, and carries the idea further to teachings about the eternal kindness of G-d toward all humanity. When women's voices are heard openly and freely, they help create a proper balance in creation.