As founder of Fitness Quest 10 in San Diego, California, Todd Durkin is used to pushing high-profile, high-performance athletes to their physical limit. But that's only half the battle. A crucial aspect of creating any kind of success--whether in business, sports, health, or relationships--is having the right mind-set. In Get Your Mind Right, this world-class performance coach shares his top 10 principles to inspire you to find motivation, work hard, grow in your faith, think like a champion, and be the very best version of yourself, including - your thoughts ultimately determine your life and legacy - attack your fears instead of running away from them - habits will make or break you - master your time, energy, and focus - eat to get your mind right - recover like a champion - live a life worth telling a story about - and more If you're ready to start taking on your challenges with confidence, it's time to get your mind right!

Do you know that three simple lifestyle changes will improve your quality of life? Many of us don't realize what those changes are, and still many more that do know lack the motivation to consistently apply those changes. Obesity rates in America are higher than ever and impact healthcare costs. The standard American diet (SAD), starch-dominated and loaded with salt and sugar, places most Americans on a consumption cycle that leads to greater cravings even as the number of calories skyrockets. Sugar in the blood is actually toxic, and the body uses insulin to control it. But that leads to more hunger, and the cycle repeats. Combined with the labor-saving devices of modern society, and our increasingly sedentary lifestyle, that sugar has no where to go but in our storage system: body fat. But there's hope. Movement improves your brain functions, joints, and digestion. Consistent activity can help stabilize blood sugar levels, and reduce the insulin cycle that stores energy as fat. Would you like to feel better in every aspect of your life? Would you like to feel younger, look better, and live longer? You probably know what you should be doing to take care of yourself, but so many fad diets use gimmicks that they forgo lasting change. Meanwhile, the onslaught of fast food, processed meals, and a rush-around lifestyle make it difficult to sustain the benefits. Still you probably want to be fitter, trimmer, and sleep better, all of which are the result of a healthier lifestyle. Tom Matt has spent the past two years interviewing experts for his motivational fitness show, "Boomers Rock," and is presenting those findings in his new book, "Maximize Your Quality of Life, The 200% Solution." In his uniquely accessible manner and fired-up enthusiasm, Tom shares his own lessons learned the hard way with the expert knowledge about health, nutrition, and fitness. This convenient volume packs an amazing amount of information, carefully edited to be immediately useful.

What if you could experience a unique detoxification that would rid you of insecurity, self-doubt, worry, fear, anxiety, and more--and all those "impurities" could be replaced with confidence, purpose, joy, and better relationships? That's what Insecurity Detox is all about.In this book you will find thirty very doable detoxes that will help you get rid of the toxic mindsets and behaviors that pull you away from God's truths and your best self, and replace them with a new way of thinking and acting. This progressive detoxification journey can be done in thirty days, thirty weeks, or whatever works best for you and your busy schedule. Each detox builds on the ones before, and as you journey through this unique 3-fold approach, you'll find healing for your body, mind, and spirit. With healthy eating tips, ways to reprogram your thinking process, and meaningful principles for your spiritual life, the whole direction of your life can change. Each of the thirty chapters has three detoxes--for body, mind, and spirit--that will teach you new thought strategies and practical applications that will empower you to live with a positive perspective, grounded in God's love and purpose for you. What we tell ourselves about ourselves either steals the joy of life from us or infuses us with ever-growing life. In this book, you will discover a new life for yourself where dreams really do come true.