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The past several years have given rise to a burgeoning interest in
ecotherapy. This beautiful card deck is designed to support clients
and consumers alike who wish to use the solace of the natural world
to aid in meditation and self-care. Each card includes a healing
image from nature and a practical exercise to help readers develop
self-efficacy, a sense of belonging, and mindful awareness. These
exercises involve yoga, creativity, movement, mindfulness,
body-awareness, and journaling, and are split into four categories:
those that can be done without any preparation; those that can be
done with a little preparation or simple, everyday equipment; those
that are ongoing practices; and those that facilitate planning for
future activities. This nurturing card deck is a perfect resource
for those seeking to cultivate calm and connection at home, as well
as therapists and coaches looking for a unique tool to use with
their clients.
Drawing from neuroscience and psychotherapy with empowering
strategies to take charge of healing from trauma, this workbook
follows the theme of each of the 8 keys in 8 Keys to Safe Trauma
Recovery. The two books complement each other but it is not
necessary to have read the original to benefit from this workbook,
which presents practical exercises and activities integral to safe
trauma recovery, and is designed to support readers' control of
their mind, body and life in the aftermath of trauma. One thing is
for sure: there is no one-size-fits-all method for healing trauma.
This workbook will help readers identify, assess and celebrate the
resources they already have and add more resources to their
toolbox. Most importantly, the authors do not subscribe to the old
motto "no pain, no gain," fostering instead the concept that
healing from trauma should not be traumatic.
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