Filled with simple ideas and inspiring quotes, this little book will help you bring kindness and gratitude into your life 365 days of the year. An act of kindness can transform the lives of those around us - and it enriches our own experiences too. You might think that choosing kindness means carrying out grand gestures or spending large amounts of money, but small actions can be just as meaningful. This book offers plenty of ideas to help you enact kindness - including simple acts of compassion, self-kindness and ways to spread positivity - along with inspirational quotes to remind you of the benefits of benevolence. Within these pages you will find: Tips on practising gratitude and appreciation Innovative advice to help you invite kindness into your day A raft of beautiful quotes to warm your heart Inspiration for random acts of kindness 365 Days of Kindness will be your guide to spreading goodwill and gratitude all year round.

Rest. Reflect. Restore. Reset. Would you like to make a fresh start? To move forward feeling happier and healthier, and to fill your days with meaningful experiences? Resetting your life doesn't have to mean uprooting your entire existence. In fact, making just a few small changes every day can make a big impact. Filled with helpful prompts, tips and activities, How to Reset will take you on a gentle but powerful journey - to rediscover yourself, your passions and your principles. From reflecting on your past to visualizing your future, the practical advice in these pages will help transform your mindset and reshape your life. Whether you want to refresh your relationships, choose a new career path or simply have a little more time for your hobbies and loved ones, these easy-to-follow tips give you the tools you need to take control, move forward with purpose and enjoy life to the full each and every day.

Discover the restorative wonders of daily rituals A ritual is an act of self-care that's carried out mindfully, and with reverence: a gratitude ritual to relive the high points of your day; a ritual for self-expression to free unexpressed emotions; a candle ritual to focus your mind on peace. With over 80 guided practices to choose from, there is something in this book for every intention. Whether you want to reflect, to recharge your batteries, or rekindle your motivation, you will find the perfect ritual to refresh your mind, body and spirit.

We live such busy lives, rushing from one thing to the next, that we barely give ourselves time to catch our breath. But what would happen if we aimed for less? Every area of our lives can benefit from streamlining; when you cut out the things you don't need, you leave room for the positive things that you want to focus on. By learning to prioritize and pare things down, you'll feel the benefits across all areas of your life - above all, you'll feel less stressed and more fulfilled. And it's easy to do, too, if you take it one step at a time. This book shows you how to do just that, empowering you to tune in to the power of less. Filled with practical tips and ideas, this little book will guide you to a simpler way of life. The topics covered include how to: - Stress less - Reduce screen time - Minimize clutter - Shop sustainably - Make the most of your "me time" By choosing a lifestyle that is less busy, less cluttered and less stressful, you will instantly feel healthier and happier.

It's time to rethink routine and step out of your comfort zone Life has a habit of getting in the way of us really living. While many of us are focused on the end goal, the possibilities of the here and now can often pass us by. Let this exquisite collection of photographs, simple prompts and mindful mantras inspire you to refresh your daily rhythms and embrace whatever opportunities come your way. After all, life is a journey, not a destination.

72 per cent of children show behaviours linked to stress Small amounts of stress are normal, but it can be difficult to know how best to support a child when they feel overwhelmed with worry. This practical guide offers strategies to help alleviate the physical symptoms and emotional signs of stress. By adopting simple tips, lifestyle changes and mood-boosting activities, you can help your child overcome challenging situations and live a happier and more carefree life. Identify the source(s) of your child's stress Tackle challenging moments together Establish positive daily habits and routines Develop skills for communicating emotions Know when to seek support