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Real Yoga; A Pure and Simple Journey (Paperback): Vimla Lalvani Real Yoga; A Pure and Simple Journey (Paperback)
Vimla Lalvani
R705 Discovery Miles 7 050
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Ships in 10 - 15 working days
The Power of Yoga (Paperback): Vimla Lalvani The Power of Yoga (Paperback)
Vimla Lalvani
R475 Discovery Miles 4 750
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Ships in 18 - 22 working days

The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits of each asana (yoga posture) are clearly explained. In short, "The Power of Yoga provides readers with all they need to know not only to perform the postures well, but also to understand their underlying purpose and what benefits to expect.

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