Combat stress and anxiety and release your own inner creative with this beautiful mindful watercolour book. In this simple and vibrant guide, hugely popular Instagram muse @TerryRunyan explores the art of watercolour through the lens of mindfulness, presenting activities and projects which you can paint along with as you allow your creative side to flourish. This watercolour guide is easy and accessible for beginners, as Runyan gently delves into the basics of the artform, starting with simple techniques which you can follow along with, as well as presenting some fun projects ideas for painters to explore. Alongside beautiful examples of the techniques and styles explored in the book, Runyan also encourages readers to practice mindfulness as they paint, and explores the ways in which art can be used to help improve mental health. Exploring the idea of 'perfectly imperfect watercolours', Runyan places emphasis on self-expression and allowing yourself to make mistakes. Painting Happiness also includes fun projects for readers to try at home, including: Turning blobs into birds Creating wild hairstyles Experimenting with different prompts to paint at least one thing a day From technical skills and notes on materials to insight into the creative process, this book has everything you need to start flourishing in watercolour.

Become a Pokemon drawing expert in this ultimate step-by-step guide! Want to become a Pokemon drawing expert? Then look no further! This ultimate How to Draw includes simple, step-by-step instructions for creating masterpieces of classic characters from every Pokemon region - from Bulbasaur, Charmander and Squirtle, and of course, Pikachu! Also featuring new characters for the Galar Region.

Colours of Art takes the reader on a journey through history via 80 carefully curated artworks and their palettes. For these pieces, colour is not only a tool (like a paintbrush or a canvas) but the fundamental secret to their success. Colour allows artists to express their individuality, evoke certain moods and portray positive or negative subliminal messages. And throughout history the greatest of artists have experimented with new pigments and new technologies to lead movements and deliver masterpieces. But as something so cardinal, we sometimes forget how poignant colour palettes can be, and how much they can tell us. When Vermeer painted The Milkmaid, the amount of ultramarine he could use was written in the contract. How did that affect how he used it? When Turner experimented with Indian Yellow, he captured roaring flames that brought his paintings to life. If he had used a more ordinary yellow, would he have created something so extraordinary? And how did Warhol throw away the rulebook to change what colour could achieve? Structured chronologically, Colours of Art provides a fun, intelligent and visually engaging look at the greatest artistic palettes in art history - from Rafael's use of perspective and Vermeer's ultramarine, to Andy Warhol's hot pinks and Lisa Brice's blue women. Colours of Art offers a refreshing take on the subject and acts as a primer for artists, designers and art lovers who want to look at art history from a different perspective.

Experience the soothing power of adult coloring with these intricate animal tangles created by New York Times bestselling illustrator and master of the abstract Zen style Angela Porter! Zentangle is a fun and relaxing art form that has emerged in the last decade. Its free-form style, abstract images, and repetitive patterns all unite to create elaborate and soothing illustrations. This method has been said to increase mindfulness and aid in relaxation while simultaneously expressing creativity an ideal remedy for stress. Animals and nature are believed to have similar antistress properties. Combining this idea with the Zen style, bestselling illustrator Angela Porter takes you on a relaxing journey through the wilderness in this breathtaking collection that will help you de-stress and decompress. Featured are forty-nine beautiful designs for you to color and decorate each weaving together intricate swirling patterns and other geometric shapes to form some of your favorite members of the animal kingdom. As an added bonus, the pages are perforated and printed on one side, making it simple for you to remove and display your finished masterpieces. Instead of wasting your time with generic designs, color on the wild side with Angela Porter's Zen Doodle Animal Tangles. Whether you love cats, dogs, fish, birds, or even bears, this coloring book has them all. It's great for animal lovers and colorists alike!

Color fantastic florals and a gathering of garden animals in this travel-sized coloring companion. Relaxing in the garden with a hot cup of tea and the sound of birds chirping is enough to melt stress away. Similarly, adult coloring provides an artistic outlet for the anxiety that comes with daily life. However, it's often restricted to an oversized page that requires a large surface to color. Creative Mindfulness: Delightful Gardens brings you travel-sized illustrations of beautiful gardens to help you de-stress virtually anywhere. Explore a variety of inspiring floral and animal designs to color at home or on the go. Twenty-four black-and-white illustrations, printed on perforated pages so that each can be removed to share or display, await your artistic touch! Each page is comprised of sturdy art stock that accommodates any coloring medium whether your preference is markers, crayons, colored pencils, or pens. This book is must-have for those seeking a way to find tranquility in their lives, artists looking to improve their craft, or those simply wanting to give the gift of coloring. The features of this book include: Twenty-four original black-and-white designs for your coloring pleasure, printed on single-sided perforated pages High-quality, sturdy paper that can withstand travel and wear-and-tear Perfectly sized illustrations to fit in pockets and bags If you're in need of a quiet and lush escape, Creative Mindfulness: Delightful Gardens is a must-have. In a setting of peace, these comforting designs are guaranteed to provide hours of creative relaxation and rejuvenation for colorists. Grab your colored pencils and de-stress. Fill your days with color and the captivating beauty of a garden anywhere!