Mahatma Gandhi redefined nutrition as a holistic approach to building a more just world. What he chose to eat was intimately tied to his beliefs. His key values of nonviolence, religious tolerance, and rural sustainability developed in coordination with his dietary experiments. His repudiation of sugar, chocolate, and salt expressed his opposition to economies based on slavery, indentured labor, and imperialism. Gandhi's Search for the Perfect Diet sheds new light on important periods in Gandhi's life as they relate to his developing food ethic: his student years in London, his politicization as a young lawyer in South Africa, the 1930 Salt March challenging British colonialism, and his fasting as a means of self-purifi cation and social protest during India's struggle for independence. What became the pillars of Gandhi's diet - vegetarianism, limiting salt and sweets, avoiding processed food, and fasting - anticipated many of the debates in twenty-fi rst-century food studies, and presaged the necessity of building healthier and more equitable food systems.

Originally published in June 2007, this book aims to keep intact the soul of Biko and his teachings in a book of quotes. This is done through the reproduction of key quotes on the fundamental subject matter put forward by The Black Consciousness ideology. Some of the quotes included are from Father Stubbs and Millard Arnold.

Edited by Millard Arnold, he brings to life the words of Biko’s revolutionary thought which encompassed a wide range of subject matter pertaining to the black human experience. Ranging from Black Expectations, through to Liberals, as well as the topic of integration. The book includes some of Biko’s quotes on different subjects:

‘The future will always be shaped by the sequence of present-day events.’

‘Being black is not a matter of pigmentation being black is a reflection of a mental attitude.’

‘The philosophy of Black Consciousness, therefore, expresses group pride and the determination by the blacks to rise and attain the envisaged self.’

Although we remember John James Audubon's years in Louisiana primarily for the art he produced there, his writings reflect the profound impact the region made on him and his artistic vision, especially in his magnificent collection of paintings published as The Birds of America. In Audubon on Louisiana Ben Forkner compiles and explains in depth Audubon's essential writings on the region. Beginning in 1810 as Audubon arrives in the upper Louisiana Territory, and continuing as he moves into southern Louisiana ten years later (and eventually brings his wife, Lucy, to join him), Audubon's journals, essays, and letters reveal his struggles to fill his portfolio with new watercolors, his discoveries throughout the region, and the transformative effect the area had on both his art and his life. Forkner provides a detailed introduction to Audubon's private journal of 1820- 21, the Louisiana Journal, to guide readers through this compelling document. Until now, the difficulty of comprehending Audubon's rough English has often kept readers from fully appreciating the Journal's significance. The volume also contains a dozen essays that Audubon penned about his experiences in Louisiana; most of these ""episodes"" he published in his Ornithological Biography, a massive five-volume written work that complements the visual art of Birds of America. Letters describing Audubon's last voyage to Louisiana in 1837 followed by nine of his Louisiana bird biographies round out the collection. These original texts, augmented with Forkner's commentary, form a magisterial work that illuminates the importance of Louisiana to Audubon's life and art. Audubon on Louisiana deepens appreciation of one of the most significant artists- and nature writers- of the nineteenth century.

In this masterful biography, Robert L. Dorman traces the career of William H. ""Alfalfa Bill"" Murray from his hardscrabble childhood in post-Civil War Texas to his remarkable ascendancy as a nationally known political figure in the mid-twentieth century. The first comprehensive portrait of Murray to be published in fifty years, Alfalfa Bill is both the exploration of a larger-than-life personality and an illuminating account of the birth of political conservatism in Oklahoma. As Dorman reveals, no political label readily fit Murray. The core conservatism of his Texas years was caught up in the ferment of three major periods of American reform - the Populist uprising, the Progressive Era, and the New Deal. Over his long career, Murray strongly advocated for states' rights, limited government, and strict constitutionalism, yet he was also a consistent foe of corporations and concentrated wealth. The society he sought was small-scale, decentralized, agrarian - and racially segregated. Although he claimed to represent high principles, Murray as a politician was an opportunist, loved a good fight, had a flair for the theatrical, and hungered for power. Dorman depicts Murray from his days as a political operative in the Chickasaw Nation to his leadership of the Oklahoma Constitutional Convention, and from the Speaker's chair of the Oklahoma legislature to the halls of Congress. The book follows Murray's quixotic attempt to found an agricultural colony in Bolivia, and chronicles his amazing Oklahoma comeback in the 1930 gubernatorial election. The final chapters detail Murray's legendary term as state governor, his failed candidacy for president, and his emergence as a fierce critic of New Deal liberalism and racial desegregation. Unlike earlier biographies of Murray, Alfalfa Bill brings issues of race, class, and gender to the forefront, often in surprising ways. On the surface, the Murray saga was an American success story, yet his rise came at a price for Murray himself, his family, and the people of the state he helped to create. An indelible portrait emerges of an ambitious, domineering, relentless, and unapologetically racist figure whose tarnished legacy seems painfully relevant in America's current political climate.

In Letters of Note: Love, Shaun Usher gathers together some of the most powerful messages about love ever composed, whether inspired by love's first blush or the recriminations at its ending, the regrets of unrequited feelings and the joys of passions known. Includes letters by: Simone de Beauvoir, Frida Kahlo Georgia O'Keeffe, Zora Neale Hurston Evelyn Waugh, Vita Sackville-West Nelson Mandela, John Steinbeck & many more

The instant New York Times Bestseller soon to be a major Apple TV series with Brie Larson.

'Reads as if a John le Carré character landed in Eat Pray Love' - New York Times

‘Best book of the year’ - Tom Marcus, author of Soldier, Spy

Do you have what it takes to stand between us and the enemy?

"I’m here to prevent a major and imminent attack. One that will kill children. I’m alone and operational in the country where my colleague was taken and beheaded, and every hour I’m delayed is another hour for something to go wrong - for an informant to disclose my location, for the source I’m meeting to cancel, for the attack to go boom. The fear injects my thoughts with venom."

Amaryllis Fox was recruited by the CIA at the age of 21 in the aftermath of 9/11. After an intense training period – where she learns how to master a Glock, get out of flexicuffs while in the trunk of a car, withstand torture, and commit suicide in case of captivity – she is sent undercover to keep nuclear, biological and chemical weapons out of the hands of terror groups. Posing as an art dealer, she is sent on countless dangerous missions around the globe. Each time, the stakes become even higher and the risks more terrifying. Determined to stop the masterminds, Amaryllis’s quest will almost destroy her, until she realises that the only way to actually defeat the enemy is to have the courage to sit across from them… and listen.

In this explosive first-hand account – filled with suspense and plot twists to rival Carrie Mathison in Homeland – Life Undercover is an edgy story of an undercover CIA operative, hunting the world’s most dangerous terrorists, using deception and disguises and dead drops in the night in order to protect our streets.

Revealed in never-before-seen detail, Amaryllis offers compelling insight that can only come from having fought on the front lines.

In Letters of Note: Art, Shaun Usher celebrates extraordinary correspondence about art, from missives on the agony of being overlooked, the ecstasy of producing work that excites, to surprising sources of inspiration and rousing manifestos. Includes letters by: Michelangelo, Salvador Dali, Frida Kahlo, Artemisia Gentileschi, Oscar Howe, Martin Scorsese, Henri Matisse, Mick Jagger, Augusta Savage, Vincent van Gogh & many more

'I loved it. I thought it was fascinating - really, really interesting story that he's got to tell... I've known him for years and I learned an awful lot.' Marc Priestley Kimi Raikkoenen is the Finnish superstar Formula One driver with a reputation for being fast on the track and silent off it - until now! In this superb and authorised portrait of Raikkoenen, Kari Hotakainen gets to reveal the side of the man that few beyond his close family and friends have ever seen. Enigmatic and private, Ferrari's former world champion driver rarely opens up to outsiders, but he granted Hotakainen exclusive access to his world and to his way of thinking. It ensures that this will be a book that will delight all fans of motorsport, who have long revered the Finn. Including never-previously-seen photographs from his own collection, The Unknown Kimi Raikkoenen takes the reader into the heart of the action at grands prix around the world, behind the scenes as race strategies are planned, and opens up the private side of his life that he normally guards so carefully. With all the cult appeal of I Am Zlatan Ibrahimovic, the raw excitement of Formula One and the insight of the best biographies, this is a book every sports fan will want to treasure.

Met bewondering, deernis en ’n skerp sin vir humor skets Dot Serfontein die geskiedenis van kontreie wat nie aan interessante mense ontbreek nie.

In Ek Is Maar Ene kring vertellinge van haar kinderjare en familie in die Vrystaat uit na kleurvolle karakters van die Kalahari en na (dikwels senutergende) reise met haar gesin na ander dele van Suid-Afrika.

Sy vertel van die swerwende tant Beatrice wat geglo het sy word deur die geheime polisie agtervolg; van die kreatiewe wyse waarop geharde Kalaharimense hul wêreld herbergsaam gemaak het, hoe Askham sy naam gekry het en hoe ’n Chev-bakkie kan boomklim.

Hierdie bundel boeiende sketse is by tye skreeusnaaks, maar nooit gaan die waardering vir die mense agter die stories verlore nie.

Archbishop Njongonkulu Ndungane holds a pivotal place in the history of South Africa. As a childhood friend of Chris Hani and inspired by the thinking of Robert Mangaliso Sobukwe, he became a political activist in the liberation struggle against apartheid. Preceding Nelson Mandela to Robben Island, he was in fact one of the prisoners responsible for building Mandiba’s prison cell. Once released from ‘the island’ he became a champion of the poor and oppressed - speaking out against segregation, fighting for the rights of HIV positive people, and acknowledging the equal role of women in society. On becoming Archbishop of Cape Town he succeeded Desmond Tutu, and was responsible for continuing implementation of change within the Church. During his eleven years residence in Bishopscourt, Archbishop Njongo, as he was affectionately known, was a bridge-builder linking divergent views and a catalyst for change.

Dominique is a self-righteous, headstrong lawyer, driven by the unconscious yearning for the approval of her successful mother, a judge, and an intellectually-demanding husband who, while raising four children, comes to the realization that she is, primarily, a mother. Her turmoil is evident from the time her first child is three months old when, thwarted by the demands of an unco-operative baby, she slumps down in the baby-rocker and begins to write. After all, she wasn’t really interested in children before she had one of her own. “I’m not even sure they interested me after I’d had my own,” she confesses.

From Courtroom To Cupcakes is the lighthearted story of her personal crisis: the story of an ordinary mother who finds sanity in writing and recording the endearing conversations of her children as she fetches and carries them to and from school - often while waiting at red robots. Her conflicts follow her while she and her husband temporarily escape the corporate world, seeking a life of undiscovered adventure by travelling overseas with their two young children. But her attempts at finding a ‘balanced life’ are complicated with the advent of baby number three and two years later, baby number four. Mindful of her own mother’s strength and success and the expectations of a patient husband who feels as though he has been misrepresented - believing her to be uncompromisingly career-orientated - it is through her obsessive documentation of it all that she finally comes to terms with the fact that she is, simply, a mother.

Her journey is related in a part-diary, part-narrative style, during which she meticulously scribbles down her reflections and thoughts of events that unfold. The culmination of these observations - honest and mostly humorous though often poignant and challenging of modern-day notions - is ultimately in completing her story which is what she finds most rewarding in her quest for inner peace.

"The Coyaba Chronicles: Reflections on the Black Experience in the Twentieth Century" is both personal memoir and a powerful meditation on what W.E.B. Dubois defined at the beginning of the century as "the problem of the colour line; of the relations between the lighter and darker races of man". Using Dubois as a point of departure, Abrahams writes passionately, about the inherent "wrongness" of racial hatred and contemplates such timeless questions as: "Why was colour the most crucial issue of our century?" and "When will we get over the deep psychic and emotional damage done by the racial experience?" This is one of the major themes of the memoir - the quest for an intellectual identity - a challenge that faces people of colour in first and third-world countries.;"The Coyaba Chronicles" is also the personal journey of Peter Abrahams. It is the odyssey of a young South African who works for a time as a seaman, leaving his homeland for wartime Britain and post-war France to become a writer; it is the story of his personal relationships with the Black literati of the day and his involvement in the pan-Africanist movement of the 1950's - allowing for his fascinating personal pen-portraits of George Padmore, W.E.B. Dubois, Julius Nyerere, Kwame Nkrumah, Richard Wright and Langston Hughes. It is how the journey takes him to the Caribbean island of Jamaica, where he and his wife Daphne and their three children find sanctuary from racial divisiveness at "Coyaba" in the hills of St Andrew.

In My Own Liberator, Dikgang Moseneke pays homage to the many people and places that have helped to define and shape him. In tracing his ancestry, the influence on both his maternal and paternal sides is evident in the values they imbued in their children - the importance of family, the value of hard work and education, an uncompromising moral code, compassion for those less fortunate and unflinching refusal to accept an unjust political regime or acknowledge its oppressive laws. As a young activist in the Pan-Africanist Congress, at the tender age of fifteen, Moseneke was arrested, detained and, in 1963, sentenced to ten years on Robben Island for participating in anti-apartheid activities. Physical incarceration, harsh conditions and inhumane treatment could not imprison the political prisoners' minds, however, and for many the Island became a school not only in politics but an opportunity for dedicated study, formal and informal. It set the young Moseneke on a path towards a law degree that would provide the bedrock for a long and fruitful legal career and see him serve his country in the highest court. My Own Liberator charts Moseneke's rise as one of the country's top legal minds, who not only helped to draft the interim constitution, but for fifteen years acted as a guardian of that constitution for all South Africans, helping to make it a living document for the country and its people.

Sarah Heckford, born a Victorian lady in 1839, defied convention. Despite disability and the confines of upper-class expectations, she broke all boundaries; first to volunteer at a cholera hospital; then to start a children’s hospital in London’s East End with her husband. Newly widowed, she left first for Italy and India, and then for South Africa.

Arriving at Durban in 1878, Sarah set out for the Transvaal. Here she became a governess and then a farmer; later she became a transport-rider, trading goods with hunters and miners in the Lowveld. She made a life for herself in Africa despite considerable drawbacks, all the while trying to find ways of bettering the lives of those around her.

Author Vivien Allen has brought this remarkable woman to life in a riveting biography.

In hierdie bundel loop die skrywer op sy kinderspore terug na die dorre Kalahari soos dit in die 1930's daaruit gesien het en word verskeie gebeure en emosies weer opgeroep: 'n lieflinghond wat in die duinestrate agterbly, 'n verharde pa, ontbering en uiteindelik: liefde. Onder verskeie prikkelende opskrifte – "Die Krismishoenders", "Agarob", "Weggooikinders", "Bruilof vir oom Wessel", "Oubaas Vogelbruck se stompore" – gee die 27 vertellings 'n helder beeld van 'n kind se grootword in die Kalahari. Dr. Willem D. Kotze is in 1931 op die plaas Texas langs die Nossobrivier in Namibie gebore. As kind het hy, agter die karakoeltrop en beeste, sy vader se Kalahariplaas Wilheben deurkruis.

BRITISH SPORTS BOOK AWARDS SPORTS BOOK OF THE YEAR. SHORTLISTED FOR THE WILLIAM HILL SPORTS BOOK OF THE YEAR PRIZE 2017. SHORTLISTED FOR THE JAMES TAIT BLACK BIOGRAPHY OF THE YEAR. WINNER OF THE PEN/ESPN AWARD FOR LITERARY SPORTS WRITING. THE TIMES SPORTS BOOK AWARDS BIOGRAPHY OF THE YEAR. The most comprehensive and definitive biography of Muhammad Ali that has ever been published, based on more than 500 interviews with those who knew him best, with many dramatic new discoveries about his life and career. When the frail, trembling figure of Muhammad Ali lit the Olympic flame in Atlanta in 1996, a TV audience of up to 3 billion people was once again gripped by the story of the world's most famous sporting icon. The man who had once been reviled for his refusal to fight for his country and for his fast-talking denunciation of his opponents was now almost universally adored, the true cost of his astonishing boxing career clear to see. In Jonathan Eig's ground-breaking biography, backed up with much detailed new research specially commissioned for this book, we get a stunning portrait of one of the most significant personalities of the second half of the twentieth century. We are not only taken inside the ring for some of the most famous bouts in boxing history, we also learn about his personal life, his finances, his faith and the moments when the first signs of his physical decline began to show. Ali was a symbol of freedom and courage, a hero to many, but this is also a very personal story of a warrior who vanquished every opponent but was finally brought down by his own stubborn refusal to quit. An epic tale of a fighter who became the world's most famous pacifist, Ali: A Life does full justice to an extraordinary man. 'Ali: A Life is the business - 640 pages of patient scholarship and intelligent reassessment written in crackly prose' Giles Smith, The Times '[A] richly researched, sympathetic yet unsparing portrait ... Ali: A Life is an epic of a biography' Joyce Carol Oates, New York Times

'The political memoir of the decade' Sunday Times The referendum on Britain's membership of the EU is one of the most controversial political events of our times. For the first time, the man who called that vote talks about the decision and its origins, as well as giving a candid account of his time at the top of British politics. David Cameron was Conservative Party leader during the largest financial crash in living memory. The Arab Spring and the Eurozone crisis both started during his first year as prime minister. The backdrop to his time in office included the advent of ISIS, surging migration and a rapidly changing EU. Here he talks about how he confronted those challenges, from modernising a party that had suffered three successive electoral defeats to forming the first coalition government for seventy years. He sets out how he helped turn around Britain's economy, implementing a modern, compassionate agenda that included education and welfare reform, the legalisation of gay marriage, the referendum on Scottish independence and world-leading environmental policies. David Cameron is searingly honest about the key players from his time in politics. And he is frank about himself - the things he got right and the things he got wrong. He opens up about family life too, including the tragic loss of his eldest son. We learn why he kept Britain's promise on overseas aid spending and what it was like to commit British troops to conflicts in Libya, Iraq and Syria. He sets out how he won the first outright Conservative majority in nearly a quarter of a century, and describes the events leading up to the EU referendum, the renegotiation, the campaign - and his thoughts on it all today. It is the most compelling record yet of what it's like to lead in modern times and to live behind the most famous door in the world.