This is the story of a simple idea that turned into a global movement. This is the story of parkrun, told for the very first time from the man who started it all.

Growing up in the brutal care system of South Africa, Paul Sinton-Hewitt had a lonely, difficult childhood. Yet he found solace in running – a simple pleasure that taught him resilience and offered a young boy a sense of self-worth.

With dogged determination, Paul built a stable family life for himself and eventually settled in the UK. But by 2004 he was struggling to hold it all together. He’d lost the successful career he’d worked so hard for, his marriage had broken down, and now a devastating injury threatened to cut him off from the running club which had been a lifeline.

In search of connection and purpose, Paul came up with a simple idea. He would start a weekly time trial run every Saturday morning in his local park. There would be no winners or losers, it would always be free and Paul would be there every week – even on Christmas Day – whether or not anyone else came. Little did he know that from just thirteen runners on that first Saturday, parkrun would grow into a 10 million strong community across five continents. Twenty years on parkrun continues to grow, bringing together people from all walks of life in search of health, happiness and community.

Filled with hope and optimism, One Small Step is a powerful affirmation of how coming together in simple ways can change our own lives and might even change the world.

Sue Barker first walked through those famous wrought-iron gates aged 13 in 1969 to play in the National Schools event. What Sue didn't know then, was that every year for the next half century, she would be back in some capacity. As a junior, aged 15, as a semi-finalist and Grand-Slam winner ranked No.3 in the world, as a broadcaster leading the BBC coverage for thirty years and for the first time, as a fan in 2023.

And now she returns as a storyteller.

The magic has stayed the same,but times have changed. With her first-hand insight and perspective, Sue paints an intimate portrait of the place, past and present, full of behind-the-scenes details drawn from her own experiences as well as personal conversations with her former mentors, contemporary players, friends and colleagues - giants of the game such as Rod Laver, Billie Jean King, John McEnroe, Roger Federer, Venus Williams and many others. They share poignant memories with her and some startling revelations, from Sampas's deep regret that he didn't involve his parents more in his Centre Court triumphs to Borg divulging that McEnroe was always the quietest presence in the locker room ... You cannot be serious!

From the most talked-about matches and famous rivalries to the fashions and trends, from the stunning breakthroughs, to the near wins and gut-wrenching disappointments, Sue's personal history of Wimbledon is touched throughout by Championship stardust and is as tightly packed with stories as the courts are with blades of grass.

A staggering memoir from New York Times-bestselling author Ada Calhoun tracing her fraught relationship with her father and their shared obsession with a great poetWhen Ada Calhoun stumbled upon old cassette tapes of interviews her father, celebrated art critic Peter Schjeldahl, had conducted for his never-completed biography of poet Frank O'Hara, she set out to finish the book her father had started forty years earlier. As a lifelong O'Hara fan who grew up amid his bohemian cohort in the East Village, Calhoun thought the project would be easy, even fun, but the deeper she dove, the more she had to face not just O'Hara's past, but also her father's, and her own. The result is a groundbreaking and kaleidoscopic memoir that weaves compelling literary history with a moving, honest, and tender story of a complicated father-daughter bond. Also a Poet explores what happens when we want to do better than our parents, yet fear what that might cost us; when we seek their approval, yet mistrust it. In reckoning with her unique heritage, as well as providing new insights into the life of one of our most important poets, Calhoun offers a brave and hopeful meditation on parents and children, artistic ambition, and the complexities of what we leave behind.

In the stirring first volume of his presidential memoirs, Barack Obama tells the story of his improbable odyssey from young man searching for his identity to leader of the free world, describing in strikingly personal detail both his political education and the landmark moments of the first term of his historic presidency―a time of dramatic transformation and turmoil.

Obama takes readers on a compelling journey from his earliest political aspirations to the pivotal Iowa caucus victory that demonstrated the power of grassroots activism to the watershed night of November 4, 2008, when he was elected 44th president of the United States, becoming the first African American to hold the nation’s highest office.

Reflecting on the presidency, he offers a unique and thoughtful exploration of both the awesome reach and the limits of presidential power, as well as singular insights into the dynamics of U.S. partisan politics and international diplomacy.

A Promised Land is extraordinarily intimate and introspective―the story of one man’s bet with history, the faith of a community organizer tested on the world stage. Obama is candid about the forces that opposed him at home and abroad and bearing the expectation of a generation buoyed by messages of “hope and change”, and unafraid to reveal self-doubt and disappointment. Yet he never wavers from his belief that inside the great, ongoing American experiment, progress is always possible.

This beautifully written and powerful book captures Barack Obama’s conviction that democracy is not a gift from on high but something founded on empathy and common understanding and built together, day by day.

'Jazz Survivor' tells the story of Louis Bannet, the Dutch Louis Armstrong. Louis Bannet was sent to Auschwitz-Birkenau during the was, but his skill as a musician saved his life: he became the 'star' of the Auschwitz Orchestra, as well as the personal bandleader for Dr Josef Mengele and the founder of the Gypsy Camp Orchestra.

Introduced in 1918 as an award for bravery in the field, the Military Medal was almost immediately open to women. During its 80 year existence, the Military Medal was awarded to women on only 146 occasions, the vast majority during the First World War. This volume provides the definitive roll of recipients together with citations, many of which were not available at the time, plus service and biographical detail. Over 80% of the entries are accompanied by a photograph. The vast majority of the recipients were British, but the medal was open to women of all nationalities and the names of French and United States recipients are recorded together with allied personnel from the Empire.

Dr Franklin Sonn is a struggle icon, diplomat, educationalist and business leader.

He was born in the Vosburg district of Victoria West. As a civil rights campaigner, he was arrested for leading a protest march in 1989. He later served as rector of the (Cape) Peninsula Technikon and as head of the Cape Teachers' Professional Association. He was a good friend and confidant of Nelson Mandela.

In 1995, Madiba asked him to be South Africa’s ambassador to Washington, USA. Sonn celebrated his 85th birthday on 11 October 2024.

The Book of Small is a collection of thirty-six short stories about a childhood in a town that still had vestiges of its pioneer past. Emily Carr tells stories about her family, neighbours, friends and strangers-who run the gamut from genteel people in high society to disreputable frequenters of saloons-as well as an array of beloved pets. All are observed through the sharp eyes and ears of a young and ever-curious girl. Carr's writing is a disarming combination of charm and devastating frankness.

Lake Chemong, 1954. Every summer, from June to August, the Fogle family pack up and leave the big city of Toronto, escaping to their white, cedar-clad cottage, the last in a row of a cluster of houses nestled in primordial forest on a wide, ink-blue lake. Mr Fogle, a silent mountain of a man, built the cottage himself. In the mind of ten year old Bruce, his father is brown and green, the colours of the land, his whip smart, gregarious mother, a vivid and fiery red. This year, joining his parents, his older brother Rob and Angus the family dog, is his mother's wise and enigmatic brother, Reub. At first, this summer break seems like any other. Bruce spends his days floating in the row boat with Grace from next door, jumping off the diving raft, eating peach pie, watching the seagulls and herons, observing frogs and turtles and catching crayfish. Relishing the heat of the sun on his bare skin and the sludge of the lakebed beneath his toes, he, even at this young age, understands his life is pretty perfect. But then everything starts to change. Family dynamics are shifting, and over the summer both the harshness of the adult world and the thoughtless cruelty of children leave their mark. By the time the weather turns Bruce will be a different child, and will have chosen his own path to understanding the shifting, fragile wilderness that frames their summer idyll. Teeming with wonderful characters, Barefoot at the Lake is the story of a boy discovering his place in the world and realising his deep connection with nature. It is a memoir that will utterly transport you - you'll feel the sun on your face, the pebbles of the lake under foot and catch the scent of the pine on the wind.

The world's most famous mountain, Everest remains for serious high-altitude climbers an ultimate goal. Ed Viesturs has gone on eleven expeditions to Everest, reaching the summit seven times. He's spent more than two years of his life on the mountain. No climber today is better poised to survey Everest's various ascents-both personal and historic. In The Mountain, Viesturs delivers just that: riveting you-are-there accounts of his own climbs as well as vivid narratives of some of the more famous and infamous climbs throughout the last century, when the honour of nations often hung in the balance, depending on which climbers summited first. In addition to his own experiences, Viesturs sheds light on the fate of Mallory and Irvine, whose 1924 disappearance just 800 feet from the top remains one of mountaineering's greatest mysteries, and on the multiply tragic last days of Rob Hall and Scott Fischer in 1996, the stuff of which Into Thin Air was made. Informed by the experience of one who has truly been there, The Mountainaffords a rare glimpse into that place on earth where Heraclitus's maxim-character is destiny-is proved time and again. Complete with gorgeous photos of Everest, many of which were taken by Viesturs himself, and shots taken on some of the legendary historic climbs, The Mountainis an immensely appealing book for active and armchair climber alike.

Widely recognized as Canada's finest literary humorist, Stephen Leacock was a prolific author, publishing over sixty books during his lifetime, in addition to countless articles and pamphlets. He was also a devoted correspondent, writing hundreds of letters to friends, relatives, and business associates. Illustrated with several original photographs, The Letters of Stephen Leacock brings together over 800 letters, most of them never before published. Together they give a vivid picture of one of the twentieth century's most distinguished men of letters, a man who was honest, compassionate, and committed to his craft. From the brief, unpolished lines he wrote as a boy to his father, to the final letters he wrote before his death, Leacock's correspondence reveals much about the man behind the humour: the devoted son, husband, and father; the distinguished McGill professor; the proud Canadian; the generous uncle; the social critic; and the private citizen consumed and deeply troubled by the two world wars. Fans of Leacock's many books of humour will find glimpses of his trademark wit in letters on subjects ranging from the Scottish penchant for whiskey to the beauty of the west. More than a humorist, Leacock was an intellectual and an educator who wrote serious works on many topics, including political economy, education, and social reform, and many of his strong views on these subjects are laid out plainly in letters to associates and friends. He was also an astute businessman, and was, as letters to numerous publishers show, a writer by profession. As Leacock himself wrote of his letters to a friend and associate, 'We wrote in the plain straighforward way only possible in such an interchange of letters, about what we thought of this new world that seemed to overwhelm us in our old age.' These are the letters of a gentleman, written with charm, grace, and humour, occassionally blunt and assertive in dealings with publishers, but - in keeping with his humour - never mean-spirited or designed to injure. Together, they represent a fascinating collection that will captivate anyone who enjoys Canadian fiction or history. David Staines has spent 15 years bringing together Leacock's letters, many of them from private collections in Britain, the United States, and Canada. His ten chapter introductions place these carefully selected and annotated letters in the context of Leacock's life and work.

This first-ever biography of American painter Grace Hartigan traces her rise from virtually self-taught painter to art-world fame, her plunge into obscurity after leaving New York to marry a scientist in Baltimore, and her constant efforts to reinvent her style and subject matter. Along the way, there were multiple affairs, four troubled marriages, a long battle with alcoholism, and a chilly relationship with her only child. Attempting to channel her vague ambitions after an early marriage, Grace struggled to master the basics of drawing in night-school classes. She moved to New York in her early twenties and befriended Willem de Kooning, Jackson Pollock, and other artists who were pioneering Abstract Expressionism. Although praised for the coloristic brio of her abstract paintings, she began working figuratively, a move that was much criticized but ultimately vindicated when the Museum of Modern Art purchased her painting The Persian Jacket in 1953. By the mid-fifties, she freely combined abstract and representational elements. Grace-who signed her paintings "Hartigan"- was a full-fledged member of the "men's club" that was the 1950s art scene. Featured in Time, Newsweek, Life, and Look, she was the only woman in MoMA's groundbreaking 12 Americans exhibition in 1956, and the youngest artist-and again, only woman-in The New American Painting, which toured Europe in 1958-1959. Two years later she moved to Baltimore, where she became legendary for her signature tough-love counsel to her art school students. Grace continued to paint throughout her life, seeking-for better or worse-something truer and fiercer than beauty.

The old, top-down approach to leadership doesn't work any more. What we need is a more flexible, creative approach – one that empowers people to do their best work, rather than tells them to do so.

In Creative Leadership, Rama Gheerawo applies the mind of a design expert to the twenty-first-century organisation. In particular, his book shows how success in the future will increasingly be dependent on a mastery of three basic principles: creativity, clarity and empathy. Drawing on his own experience in leading over 100 design projects with government, business and the third sector, it sets out a blueprint for engagement and success that applies to everything from small enterprises, to large multinationals.

'It is through that choice of taking a resistance road, the one less travelled, that I got to experience a liberated life.'

Patric Tariq Mellet took his first steps on this road at the tender age of 8 and by 13, he engaged in his first consequential and difficult political act. He organised a fast in his high school to protest the killing of anti-apartheid cleric, Imam Abdullah Haron in detention. The match had been lit. Arbitrarily classified as 'white' despite his heritage and family, he was ordered to join the armed forces. He refused as he could not take up arms against his own people. Instead he heeded the call of OR Tambo and joined resistance as an MK in exile.

Mellet's autobiography demonstrates a spirit of innate and unbridled resistance, in small and major ways, that liberated Cleaner's Boy from an unpromising and tragic early life to a life of influence driven by a deep understanding of identity. A freedom fighter, a mystic and always a firebrand.

Pennsylvania, first home of the Declaration of Independence and the Constitution, has a tradition of political progress. However, along with the good, the political playground of Pennsylvania has also seen the brazenly bad behavior of its political leaders. For over twenty-five years, political columnist John Baer has had a front-row seat to the foibles and follies of the Keystone State's political system. Baer takes readers through his memories of covering state politics for the last quarter century, from Democratic governor Milton Shapp's short-lived run for president--in which he finished behind "no preference" in the Florida primary--to highlights of some of the game-changing campaign missteps and maneuvers that moved administrations in and out of the capital. With a delightfully gruff wit, Baer gives readers a behind-the-scenes view of the politics and personalities that have passed through Harrisburg.

Envisioning a Tibetan Luminary examines the religious biography of Shardza Tashi Gyaltsen (1859-1934), the most significant modern figure representing the Tibetan Boen religion-a vital minority tradition that is underrepresented in Tibetan studies. The work is based on fieldwork conducted in eastern Tibet and in the Boen exile community in India, where traditional Tibetan scholars collaborated closely on the project. Utilizing close readings of two versions of Shardza's life-story, along with oral history collected in Boen communities, this book presents and interprets the biographical image of this major figure, culminating with an English translation of his life story. William M. Gorvine argues that the disciple-biographer's literary portrait not only enacts and shapes religious ideals to foster faith among its readership, but also attempts to quell tensions that had developed among his original audience. Among the Boen community today, Shardza Tashi Gyaltsen has come to be unequivocally revered for an impressive textual legacy and a saintly death. During his lifetime, however, he faced prominent critics within his own lineage who went so far as to issue polemical attacks against him. As Gorvine shows, the biographical texts that inform us about Shardza's life are best understood when read on multiple registers, with attention given to the ways in which the religious ideals on display reflect the broader literary, cultural, and historical contexts within which they were envisioned and articulated.