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Books > Children's & Educational > Life skills & personal awareness, general studies > Personal, health & social education (PHSE) > Body & health
A little time spent in nature - from a forest to a city park - can help you feel calmer and happier. This write-in book is full of things to do both indoors and outdoors, wherever you live, to give you a moment of peace and connection with the natural world. Try growing a seed, pressing flowers, keeping a diary as if you're an ancient tree, and all sorts of other activities.
A game-changing guide to being happier, healthier and succeeding better, based on the Sunday Times bestseller - 150,000 copies sold! A HANDBOOK FOR WHEN THINGS GO WRONG Pretty much all of us would like to feel happier, less anxious, more successful and at ease with ourselves. Right? The key may surprise you: FAILURE! Failosophy For Teens is an inspiring and empowering guide to those moments when life doesn't go to plan. Using personal experience and stories shared by guests on her award-winning podcast, How to Fail, Elizabeth's book is full of creative and inspiring advice on how to: - talk openly about failure - turn failure into success - build resilience for when life sends you curveballs - reframe negative thoughts about yourself . . . and much more! Failing better is the key to learning, growing and ultimately loving yourself as the truly AWESOME human being you are. Failosophy For Teens will challenge your self-perception and change your life! 'An indispensable guide for teenagers everywhere' Matthew Syed, author of You Are Awesome Perfect for fans of Marcus Rashford's You Are a Champion and Bryony Gordon's You Got This. Failosophy (adult edition) is a Sunday Times bestseller and has reached over 150,000 readers. PRAISE FOR FAILOSOPHY (adult edition) 'A beautiful timely and humane book. If there's one philosophy the world needs more of right now, it's Failosophy' Alain de Botton 'A pragmatic and pocket-sized guide to failure - how to cope with it and what to learn from it ... a must read' Glamour 'The timing of this guide couldn't be better . . . Day's advice is both practical and reassuring.' Evening Standard 'Witty and likeable . . . thoughtful and probing' Guardian
The Burpee Bears are back in this glorious new picture book from #1
bestselling author Joe Wicks!
Adrian Mole faces the same agoniesthat life sets before most adolescents: trouble s with girls, school, parents, and an uncaring world. The difference, though, between young Master Mole andhis peers is that this British lad keeps adiary--an earnest chronicle of longingand disaster that has charmed morethan five million readers since its two-volumeinitial publication. From teenagedAdrian's anguished adoration of a lovely, mercurial schoolmate to hisview of his parents' constantly creaking relationship to hisheartfelt but hilarious attemptsat cathartic verse, here is anoutrageous triumph of deadpan--anddeadly accurate--satire. ABBA, PrincessDi's wedding, street punks, Monty Python, the Falklands campaign . . . all the culturalpageantry of a keenly observed eramarches past the unique perspective ofSue Townsend's brilliant comic creation: A . Mole, the unforgettable lad whoseself-absorption only gets funnier as hislife becomes more desperate.
The second installment of Scott Westerfeld's international bestselling Uglies series - the global phenomenon that started the dystopian trend. In Tally's world, looks are all that matters. And now that she's finally undertaken the surgery to become a 'Pretty', everything seems perfect: her looks are flawless, her clothes are cool, her boyfriend is totally gorgeous, and she's completely popular. But beneath the fun of non-stop parties, high-tech luxury and apparent total freedom, Tally can't stop a nagging sense that something is wrong. Something important. Then a message from her 'Ugly' past arrives, forcing Tally to remember the truth she learned before her transformation, and the fun stops cold. Because the true price of this perfect world is more than Tally is willing to pay... Praise for Uglies 'Fast paced, exciting and thought-provoking.' The Bookseller's Choice 'Superb sci-fi.' Amanda Craig, The Times Supplement 'Westerfeld introduces thought-provoking issues' Publishers Weekly 'The longing for fairy-tale beauty has never looked so sinister' Amanda Craig, The Times 'With a beginning and ending that pack hefty punches, this introduction to a dystopic future promises an exciting series.' Kirkus *starred review* 'This exciting story makes you realise how important it is not to judge people by appearances.' Newcastle Upon Tyne Journal 'This book is a real thrill-ride and the world utterly convincing.' Trashionista.com 'Fun, and the many by-the-skin-of-your-teeth escapes and hoverboard chases, plus the non-stop action plotting were enough to catch my attention and have me eagerly wanting more.' The Book Smugglers Also by Scott Westerfeld: Uglies Specials Extras
Use your Magic Magnifying Glass to see inside the most fascinating place of all: the human body! See how the heart beats, the lungs breathe and muscles can keep us moving as you explore the inner workings of your amazing body. With your amazing x-ray magnifying glass, you'll be able to peer beneath the surface and examine muscles, nerves, organs and bones. On each spread, read all about different aspects of the human body, from the hair on your head to the tips of your toes, skin cells to skeletons and so much more. Discover how each bit of you has a job to do and how they work together to get it done. Then, get the inside story on each organ, bone and muscle using your special x-ray magnifying glass (included). With real scientific detail and a fun novelty twist, Magic Magnifying Glass: My Amazing Body is the perfect introduction to anatomy for the budding biologist. This hands-on interactive exploration book is sure to delight any curious 6-8 year-old, boys and girls alike.
Should I be concerned if my cycles are rarely 28 days? Why do I often feel so emotional before my period? And how can I know when my period's really going to start?! If you're a teenage girl, you've probably asked yourself these questions and many more. Now Cycle Savvy has the answers that will help you understand what is really happening with your body on a day-to-day basis. It's the first book specifically designed to teach young women about the practical benefits of charting their cycles. Explore the fascinating world of ovulation, fertility, and why you even have periods at all! And learn all about the body signals, mood changes, and other signs that accompany your cycle. With charming illustrations, fun brainteasers, confidence builders, sample charts, and first-person tales of experiences that every girl can relate to, Cycle Savvy takes the mystery out of your amazing body.
Guns are a fact of life for young people growing up in the United States. They are found in homes--for protection, sport, and hunting. Guns are also on the street--for defense and security, and in gang-related uses. Guns can cause accidents, and even deaths, while they can also nurture self-esteem and athletic abilities. The impact of guns on young people's lives is undebatable--and often dramatic. S. Beth Atkin's evocative photographs and candid interviews share the remarkable stories--told in their own voices--of an array of young people's life-changing experiences with guns.
The Big Steps series is designed to help young children deal with new experiences in their lives. In We're Going to the Doctor, Billy and Nell go for a check-up and have an injection. This novelty book with a sweet story has fun flaps to lift and mechanisms to move as well as practical tips for parents and carers on each page, endorsed by leading Early Years Consultant, Dr Amanda Gummer. With delightful illustrations by Marion Cocklico, We're Going to the Doctor is the perfect book for sharing and reassuring little people. For more toddler tips, read We're Having A Baby, I'm Not Sleepy, No More Nappies, I'm Starting Nursery and Can You Say Please?
A thoughtful and engaging Mr Men Little Miss story about recognising and coping with sadness. Little Miss Curious approaches life with many questions and some confusion, while Mr Jelly is scared to engage with much of what life has to offer. They both feel sad sometimes, but with help from their friends, they'll understand more about their different emotions. The Mr Men and Little Miss are the perfect characters to help children understand a bit more about their own emotions and how to manage them. With engaging questions to encourage conversations and some helpful tips from favourite characters to help children develop their emotional intelligence.
Do you want to know about nine popular hair styles from history, how digestion works in six easy steps, and eight questions about the human body that have no answers? Then look no further because Lists for Curious Kids - Human Body by Rachel Delahaye is absolutely bursting with more than 200 eye-popping and informative lists about your body, guaranteed to keep you entertained and increase your general knowledge at the same time! Discover your body's most curious bits and pieces, the most muscly gymnastics events, freaky human body museums ... and the worst cures for the Black Death. With quirky, colourful illustrations by Caroline Selmes, this is a great gift purchase but also a book to buy for yourself!
An inspiring and engaging Mr Men Little Miss story about finding confidence in being you! Mr Funny is full of confidence, but you don't have to be loud or funny to believe in yourself. You sometimes just need to realise that you're liked and accepted for who you are, whether you're as cheeky as Little Miss Naughty or as quiet as Mr Quiet! The Mr Men and Little Miss are the perfect characters to help children understand a bit more about their own emotions and how to manage them. With engaging questions to encourage conversations and some helpful tips from favourite characters to help children develop their emotional intelligence.
A vibrant and fun activity book for 4-7-year-olds to help children overcome their worries and feel happy Help your child explore their emotions and work through their worries while having lots of fun with the help of this engaging activity book. Worry Monsters uses the techniques employed by child psychotherapists, including mindfulness meditation and cognitive behavioural therapy (CBT), to overcome feelings of anxiety and promote calm. Let the Worry Monsters guide you and your child through a range of simple exercises, including: Find your battle cry to help you feel braver Get creative and draw your worry animal Find out what makes us all different, and why every one of us is special And so much more! Part of the new My Healthy Mind series from Vie, a thoughtful and inspiring range of activity and story books for children. This book has been peer reviewed by a child psychologist, and there are explainers throughout just in case your child has questions about the activities.
A new journal inspired by the number-one best-selling children's mental health title Don't Worry, Be Happy by Poppy O'Neill This activity journal contains cognitive behavioural therapy (CBT) and mindfulness techniques to help children aged 7+ manage their worries Everyone worries - it's a normal part of life - but whenever it feels a bit too much we need to stop, take a breath, and do something fun! My Worry Journal is for those times. It contains a fabulous selection of activities and doodling pages designed to help manage feelings of worry and doubt. Inside you can: Fill in a smile diary Create your own positive affirmations Take some mindful breaths Doodle your way to calm with the help of some friendly monsters This engaging journal allows children to tune into their feelings and find creative and lasting ways to cope with their worries. It contains simple ideas and activities throughout, allowing the child to work independently or with guidance from a grown-up.
50 Fantastic Ideas for Supporting Children's Wellbeing is packed full of easy-to-follow activities to calm busy minds and bodies and develop young children's self-esteem through engagement with their senses, nature and the world around them. With the ever-increasing pressures on children and teachers in schools for results and academic success, the desire for time and space for young children in the Early Years to calm their minds and bodies and tune into the natural environment is growing. Rebecca Gordine presents 50 ideas to address this and nurture young children's concept of self and wellbeing, from playing with warm noodles and making a healthy soup recipe, to tuning into nature by listening to bird songs, and creating a singing show.
Mind Like Mine is a stigma-busting collection of biographies of some of the great people from history who have lived with mental health conditions. Did you know Charles Darwin experienced anxiety and Florence Nightingale lived with PTSD? From Michelangelo to Deepika Padukone, Ada Lovelace to Freddie Flintoff, a great many successful people with brilliant minds and talents have lived or are living with mental health disorders. The biographies in this book show that you can't always tell what a person is going through, and that mental health conditions can and do impact people from all walks of life. The aim of this book is to help remove some of the stigma around mental health, discuss different mental health conditions, what they mean and how they are treated; and ultimately to show that mental health disorders do not have to hold anyone back from achieving their dreams. The figures featured are from a range of diverse backgrounds and disciplines across science, literature, art, music, sport, politics and popular culture. Additional feature pages will explain and explore key mental health conditions including depression, bipolar disorder, obsessive compulsive disorder, schizophrenia, anxiety and eating disorders. |
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