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Books > Children's & Educational > Life skills & personal awareness, general studies > Personal, health & social education (PHSE) > Body & health

Feel Good with ADHD Book for Kids - An Empowering Guide with Engaging Exercises, Quizzes, and Strategies (Paperback): Karin... Feel Good with ADHD Book for Kids - An Empowering Guide with Engaging Exercises, Quizzes, and Strategies (Paperback)
Karin Roach
R283 R267 Discovery Miles 2 670 Save R16 (6%) Ships in 10 - 15 working days
Oh, the Things You Can Do - A Kid's Guide to Happiness (Hardcover): Kara Lea Fleming Oh, the Things You Can Do - A Kid's Guide to Happiness (Hardcover)
Kara Lea Fleming; Illustrated by Anchal Gupta
R469 R444 Discovery Miles 4 440 Save R25 (5%) Ships in 10 - 15 working days
Mindfulness Journal for Teens: Daily Check-In - 90 Days of Reflection Space to Track Your Mindfulness Practice (Paperback):... Mindfulness Journal for Teens: Daily Check-In - 90 Days of Reflection Space to Track Your Mindfulness Practice (Paperback)
Kristen Manieri
R351 Discovery Miles 3 510 Ships in 10 - 15 working days
No More Nappies - A Potty-Training Book (Board book): Marion Cocklico No More Nappies - A Potty-Training Book (Board book)
Marion Cocklico; Campbell Books 1
R220 R200 Discovery Miles 2 000 Save R20 (9%) Ships in 5 - 10 working days

The Big Steps series is designed to help little ones cope with everyday experiences in their lives. In No More Nappies, meet Millie and Mo - two adorable toddlers who are ready to ditch their nappies and learn how to use the potty.

Follow the ups and downs of their potty-training journey brought to life with fun flaps and mechanisms. Each page has really helpful bedtime tips for parents and carers that are endorsed by leading Early Years Consultant, Dr Amanda Gummer. With delightful illustrations from Marion Cocklico, No More Nappies is a brilliant way to introduce potty training in a fun and relatable way.

For more toddler tips read I'm Not Sleepy: Helping Toddlers Go To Sleep.

I Am Calm - A First Book Of Mindfulness For Your Toddler (Board book): Holly Sterling I Am Calm - A First Book Of Mindfulness For Your Toddler (Board book)
Holly Sterling; Priddy Books
R120 R109 Discovery Miles 1 090 Save R11 (9%) Ships in 5 - 10 working days

Introduce young children to a peaceful playtime with I am Calm. Encourage young children to find inner peace and happiness in fun and practical ways. From calming yoga sequences, mindful meditation, and encouraging thankful thoughts, this board book introduces toddlers to the tools they need to self-soothe. Filled with phrases that build self-esteem, gentle text and beautiful illustrations, young children will love every turn of the page.

Girl Talk - The Ultimate Body & Puberty Book for Girls! (Paperback): Editors of Cider Mill Press Girl Talk - The Ultimate Body & Puberty Book for Girls! (Paperback)
Editors of Cider Mill Press; Illustrated by Chris Vallo
R329 Discovery Miles 3 290 Ships in 10 - 15 working days

Girl Talk is the must-have advice book for girls navigating all things puberty and growing up!

This easy to read, diverse guide is illustrated for better understanding and includes bodies of all shapes, abilities, and sizes. With Girl Talk, get the answers to the questions you don’t know who to ask or are too embarrassed to. From body changes, personal hygiene, healthy eating, and tips for sensitive topics, this book covers all the bases. Learn to not only prioritize your physical health, but your emotional health, too! A healthy mind and a healthy heart makes for a happy life. Maintain healthy relationships with family, friends, and peers. Growing up isn’t just about your changing body. Learn how to handle peer pressure, social media safety, leadership, and self-confidence so that you can be your best you as you journey through this new time in your life.

Right Now, I Am Brave (Hardcover): Daniela Owen Right Now, I Am Brave (Hardcover)
Daniela Owen; Illustrated by Gulce Baycik
R912 Discovery Miles 9 120 Ships in 12 - 19 working days
Essential Stress Reduction Workbook for Teens - CBT and Mindfulness Tools to Soothe Stress and Cultivate Calm (Paperback):... Essential Stress Reduction Workbook for Teens - CBT and Mindfulness Tools to Soothe Stress and Cultivate Calm (Paperback)
Carla Cirilli Andrews
R426 Discovery Miles 4 260 Ships in 10 - 15 working days
Let's Wash Our Hands - Bathtime and Keeping Clean (Board book): Marie Kyprianou Let's Wash Our Hands - Bathtime and Keeping Clean (Board book)
Marie Kyprianou; Campbell Books
R195 R177 Discovery Miles 1 770 Save R18 (9%) Ships in 5 - 10 working days

The Big Steps series is designed to help little ones cope with everyday experiences in their lives. In Let's Wash Our Hands, meet two adorable toddlers who learn all about washing their hands and bath time! Follow the ups and downs of their journey, brought to life with fun flaps and mechanisms. Each page has really helpful tips for parents and carers that are endorsed by The Good Toy Guide and leading Early Years Consultant, Dr Amanda Gummer. With delightful illustrations from Marie Kyprianou, Let's Wash Our Hands is a brilliant way to introduce cleanliness in a fun and relatable way. For more toddler tips read No More Nappies, No More Dummies and I'm Starting Nursery. The Big Steps series has been endorsed and recommended by Dr Amanda Gummer's Good Toy Guide.

Oprah Winfrey - A Kid's Book About Believing in Yourself (Hardcover): Mary Nhin Oprah Winfrey - A Kid's Book About Believing in Yourself (Hardcover)
Mary Nhin; Illustrated by Yuliia Zolotova
R647 Discovery Miles 6 470 Ships in 10 - 15 working days
Everyone Loves Sex - So Why Wait? a Discussion in Sexual Faithfulness (Paperback): Bryan Sands Everyone Loves Sex - So Why Wait? a Discussion in Sexual Faithfulness (Paperback)
Bryan Sands
R373 R349 Discovery Miles 3 490 Save R24 (6%) Ships in 10 - 15 working days
Epilepsy Book for Kids (Paperback): Layla Reid Epilepsy Book for Kids (Paperback)
Layla Reid
R223 Discovery Miles 2 230 Ships in 12 - 19 working days
How to Manage Your Eco-Anxiety - A Step-by-Step Guide to Creating Positive Change (Paperback): Anouchka Grose How to Manage Your Eco-Anxiety - A Step-by-Step Guide to Creating Positive Change (Paperback)
Anouchka Grose; Illustrated by Lauriane Bohemier
R273 R216 Discovery Miles 2 160 Save R57 (21%) Ships in 9 - 17 working days

"An essential mental-health handbook for the next generation" - Vanessa Nakate HOW DOES CLIMATE CHANGE MAKE YOU FEEL? SAD? AFRAID? POWERLESS? GUILTY? YOU'RE NOT THE ONLY ONE FEELING THIS WAY. Drawing on years of experience as a psychoanalyst, Anouchka Grose shares cutting-edge insights on how to manage your eco-anxiety. You'll find out how to validate your emotions. You'll learn how to build your resilience. You'll even discover the comfort that can be found in your community. Ten accessible steps will help you understand your eco-anxiety, and the toolkit at the end of each step will allow you to grow with the knowledge and learn how your are part of the solution. You'll finish this book feeling equipped with the solutions and practical action needed to make a real difference to the planet, to others, and to yourself.

Be Positive! Mindful Kids - An activity book for children who want to feel more self-confident (Paperback): Sharie Coombes Be Positive! Mindful Kids - An activity book for children who want to feel more self-confident (Paperback)
Sharie Coombes; Illustrated by Ellie O'Shea 1
R305 R270 Discovery Miles 2 700 Save R35 (11%) Ships in 12 - 19 working days

Be Positive! is an interactive self-care activity book for children aged 7+ to colour and doodle their way through emotions tied to self-esteem and body acceptance. The encouraging and simple activities and exercises tackle the feelings of low self-esteem, body acceptance and confidence; children will enjoy using their creativity to combat negative feelings and work out how to cope with these emotions through writing, colouring, doodling and drawing. The quirky illustrations will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring. Part of Mindful Kids a thoughtful range of activity books for children from Studio Press that includes No Worries, Hello Happy, Stay Strong and Be Brave. Written by Dr. Sharie Coombes, Child & Family Psychotherapist with an introduction and notes for grown-ups. Dr Sharie Coombes is a former primary teacher, headteacher and local authority adviser who retrained as a child and family psychodynamic psychotherapist, neuropsychotherapist, solution-focused therapist, and specialist paediatric hypnotherapist. Sharie gained a doctorate in education from the University of Brighton in 2007 and is an expert in the therapeutic use of linguistic patterns. Alongside a busy private therapy practice in Brighton, she has worked part-time as a child, adolescent and family psychotherapist at the NHS Tavistock Clinic in London with adopted and fostered children, young people and families. She now works with the psychosocial team in the British Red Cross Refugee Support and International Family Tracing team. Sharie has 2 adult children.

52-Week Feelings Journal for Teens - Daily Reflection, Expression, and 5-Minute Mindfulness Moments (Paperback): Tiffany Ruelaz 52-Week Feelings Journal for Teens - Daily Reflection, Expression, and 5-Minute Mindfulness Moments (Paperback)
Tiffany Ruelaz
R400 R323 Discovery Miles 3 230 Save R77 (19%) Ships in 12 - 19 working days
Just Like The Ocean - a yoga journey for parent and baby (Hardcover): Emily Foster Williams Just Like The Ocean - a yoga journey for parent and baby (Hardcover)
Emily Foster Williams; Illustrated by Sabdo Purnomo
R508 Discovery Miles 5 080 Ships in 12 - 19 working days
Hans Brinker - The Silver Skates, A Story of Life in Holland (Hardcover): Mary Mapes Dodge, George Warton Edwards Hans Brinker - The Silver Skates, A Story of Life in Holland (Hardcover)
Mary Mapes Dodge, George Warton Edwards
R923 Discovery Miles 9 230 Ships in 10 - 15 working days
A Girl's Guide to Being Fearless - How to Find Your Brave (Paperback): Suzie Lavington, Andy Cope A Girl's Guide to Being Fearless - How to Find Your Brave (Paperback)
Suzie Lavington, Andy Cope
R352 R285 Discovery Miles 2 850 Save R67 (19%) Ships in 9 - 17 working days

THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS Face up to the world with confidence and higher self-esteem Growing up has become faster, more furious and the pressures more intense. Anxiety and panic have reached epidemic proportions. A third of teenage girls will suffer from depression. Factor in a rise in self-harm and eating disorders and the mental health stats become alarming. It's time to equip young women with the means to fight back. A Girl's Guide to Being Fearless unlocks self-esteem, confidence, wellbeing, resilience and offers an antidote to an overwhelming world of altered photos, filters, and fillers. A Girl's Guide helps parents, girls, and teachers understand that wellbeing is an inside job. As an essential book for our time, this guide reflects the challenging world facing teens. The authors suggest there is little to be gained by asking girls to stop taking selfies or using Instagram filters, because these habits are ingrained in teenage culture. Instead, guidance is provided on how girls can take action to increase their confidence and love the skin they are in. Moreover, it's about learning to be a class act in person and online. Practical exercises and doable ideas to inspire young women Encouragement to eliminate self-limiting beliefs Guidance for girls on lifting themselves and others up Tips for showing greater confidence and being excited about the future Suggestions for how to live your best life Keep calm and read A Girl's Guide to Being Fearless, a gathering of life's cheat codes; all simple, do-able and hugely entertaining. Learn how to show anxiety the door and let in more of the good stuff. This book will help you find your Brave. Whisper it quietly, but it might even change your life.

The Special Gift Fairy (Hardcover): Kara Fleming The Special Gift Fairy (Hardcover)
Kara Fleming; Illustrated by Anchal Gupta
R626 R570 Discovery Miles 5 700 Save R56 (9%) Ships in 10 - 15 working days
First of Many (Hardcover): Shawn Thorn First of Many (Hardcover)
Shawn Thorn
R558 R518 Discovery Miles 5 180 Save R40 (7%) Ships in 10 - 15 working days
Here and Queer (Paperback): Rowan Ellis Here and Queer (Paperback)
Rowan Ellis; Illustrated by Jacky Sheridan
R258 Discovery Miles 2 580 Ships in 12 - 19 working days

Here and Queer is a helpful, friendly guide full of support and advice about living your best queer life, written for girls. This vibrant, inclusive guide, designed for all kinds of girls, is designed to help you be the strongest, proudest, happiest version of yourself! A celebration of the gift of queerness, it's packed full of heartfelt advice, comforting stories and stylish illustrations, and will give you the tools you need to explore your own identity, on your own terms. Author and YouTuber Rowan Ellis uses her personal experience to take you through queer life, from coming out and dealing with tough stuff, right through to finding friendships and celebrating Pride. There are also brilliant guest essays from contributors across the LGBTQ+ spectrum. The book opens with guidance on understanding how you feel as a queer girl. From choosing your pronouns to navigating different labels and identities, Ellis helps girls understand that they are in control of their own identity, and that it's ok to not be sure straight away. Moving onto a glossary of queer terms, Here and Queer helps introduce girls to the rainbow of definitions and terms which help queer people understand who they are and how they feel. The book then moves onto advice on coming out, for many one of the hardest steps to take on their journey to truly living their best lives. Following are chapters on sex and romance, including helpful advice about your first time, as well as guides on consent and knowing how to make sure you build a healthy and supportive relationship with your partner. There are also sections on dealing with bullies and stigma, finding your community and looking after your mental health, including advice on how to help you find extra support if you need it. The book also has more information on queer ladies in history, and on the fight for equality undertaken by brave activists throughout history and today. Stylishly designed with cool illustrations, this friendly and supportive book will help all queer girls navigate the challenges of discovering and embracing their identities and flourishing in their own skins!

Losing a Tooth (Hardcover): Nicole Wright Losing a Tooth (Hardcover)
Nicole Wright; Illustrated by Kelly O' Neill
R584 R533 Discovery Miles 5 330 Save R51 (9%) Ships in 10 - 15 working days
What Happens When a Kid Has Cancer - A Book about Childhood Cancer for Kids (Hardcover): Sara Olsher What Happens When a Kid Has Cancer - A Book about Childhood Cancer for Kids (Hardcover)
Sara Olsher
R585 Discovery Miles 5 850 Ships in 12 - 19 working days
Ozzy and the Prickly Huggles - A Delightful Picture Book about Inclusion, Friendship, Confidence, Self-Love, and Acceptance.... Ozzy and the Prickly Huggles - A Delightful Picture Book about Inclusion, Friendship, Confidence, Self-Love, and Acceptance. (Hardcover)
Viki De Lieme; Illustrated by Manvi Semalty
R570 Discovery Miles 5 700 Ships in 10 - 15 working days
What Happens When My Sibling Has Cancer - A Book for the Brothers and Sisters of Pediatric Cancer Patients (Hardcover): Sara... What Happens When My Sibling Has Cancer - A Book for the Brothers and Sisters of Pediatric Cancer Patients (Hardcover)
Sara Olsher
R620 Discovery Miles 6 200 Ships in 12 - 19 working days
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