Be Positive! is an interactive self-care activity book for children aged 7+ to colour and doodle their way through emotions tied to self-esteem and body acceptance. The encouraging and simple activities and exercises tackle the feelings of low self-esteem, body acceptance and confidence; children will enjoy using their creativity to combat negative feelings and work out how to cope with these emotions through writing, colouring, doodling and drawing. The quirky illustrations will keep the reader entertained and focused as they work through the book, or simply dip into the pages for ten minutes of calm colouring. Part of Mindful Kids a thoughtful range of activity books for children from Studio Press that includes No Worries, Hello Happy, Stay Strong and Be Brave. Written by Dr. Sharie Coombes, Child & Family Psychotherapist with an introduction and notes for grown-ups. Dr Sharie Coombes is a former primary teacher, headteacher and local authority adviser who retrained as a child and family psychodynamic psychotherapist, neuropsychotherapist, solution-focused therapist, and specialist paediatric hypnotherapist. Sharie gained a doctorate in education from the University of Brighton in 2007 and is an expert in the therapeutic use of linguistic patterns. Alongside a busy private therapy practice in Brighton, she has worked part-time as a child, adolescent and family psychotherapist at the NHS Tavistock Clinic in London with adopted and fostered children, young people and families. She now works with the psychosocial team in the British Red Cross Refugee Support and International Family Tracing team. Sharie has 2 adult children.

Why do we need to breathe? What happens to food after you eat it? Which grow faster, your toenails or your fingernails? Answer all these questions and more with over 100 incredible facts about your amazing body.

Jou liggaam verander, nuwe emosies verwar jou en jy het honderd duisend vrae wat jy nie weet hoe of vir wie om te vra nie. Jy is skielik fyngevoelig, selfbewus en sommer net moeilik... Maar hoekom? En hoekom is daardie pes van ’n meisiekind ewe skielik vir jou so oulik? As al die bogenoemde waar is, is hierdie boek vir jou. Want jy is ’n “puber” en ’n nuwe wereld gaan vir jou oop. Selfs nog voor jongmense vir die eerste keer seks en seksualiteit ondervind, wonder meisies en seuns reeds ’n geruime tyd oor al hierdie dinge. Ouers weet meestal nie hoe om sulke sensitiewe vrae te beantwoord nie en het nie noodwendig tyd om by te hou met wat in hul tienerkinders se koppe aangaan nie. Met die gevaar van ongekontroleerde bronne op die internet vandag, is dit belangrik om die regte inligting van ’n betroubare bron te verkry, en dis wat hierdie boek poog om te doen. Jan von Holleben het op by kreatiewe en prettige wyse die avontuur van grootword deur middel van foto’s daargestel, en Antje Helms gee insiggewende antwoorde op ’n direkte, maar sensitiewe, manier. Die boek bied antwoorde op allerhande vrae oor puberteit en seks wat jongmense nie noodwendig vir hul ouers wil vra nie.