Are you ready to meet your Self?

In recent years, Dr Nicole LePera has become the leading voice in psychological self-healing, helping millions of people around the world rise out of survival mode to consciously create authentic lives they love. In her first book, How to Do the Work, Dr Nicole offered readers a revolutionary holistic framework for self-healing. Now, in How to Meet Your Self, she shares an interactive workbook designed to help every reader uncover their authentic self.

We all fall into conditioned habits and patterns - products of our past - that lead to cycles of stuckness, pain, and self-destruction. But as Dr. Nicole shares, we also have the innate ability to awaken to and change the behaviours that no longer serve us, allowing us to step into the highest versions of ourselves. By objectively and compassionately observing the physical, mental, and emotional patterns that fill our days and create our current selves, we can more clearly see what we do not wish to carry into the future.

As you work through this book and witness your default habits - from sleep to movement to eating, through emotional reactivity and core beliefs - you will never again have to ask, "But where do I start?" How to Meet Your Self is a revolutionary guide, a kind and encouraging companion and a comprehensive masterwork of self-understanding that will radically transform your inner work and outer world.

With its mixed terrain of desert, savanna, salt pan and river delta, Botswana is hometo a wide variety of wildlife, making it a prime destination for nature and wildlifeenthusiasts. Wildlife of Botswana is an easy-to-use, all-in-one guide to the country’smost conspicuous and interesting mammals, birds, reptiles, invertebrates and plants.

The book includes:

• An informative introduction to the country’s geography, climate and vegetation
• Species accounts describing each species’ appearance, habits, conservation status,habitat and best viewing localities
• Full-colour photographs of each species, along with distribution maps

You’ve known her all your life…
Or have you?

Tasha and her older sister Alice might look alike, but they couldn’t be more different.
Tasha’s married with two children and still living in her home town near Bristol. While Alice is a high-flying scientist travelling the world with her equally successful husband.
But each would trust the other with their life.

So when Tasha and husband Aaron want a break and Alice offers to stay in their home with the kids,
Tasha knows they’re in safe hands.

But she couldn’t be more wrong.

The call from home is unexpected: Alice and her husband Kyle have been attacked.
Alice is in intensive care. Kyle is dead.

Rushing to Alice’s bedside, Tasha finds the police trying to piece events together.
She can’t think why anyone would attack her sister.
Then the note arrives, addressed to Tasha:

It was supposed to be you . . .

Gina knows hardly anything about her father apart from the fact that he was once engaged to Koringa, a crocodile tamer, and that he is buried in an unmarked grave. In between shifts at a call centre, with Doubt always looking over her shoulder, she works on a novel about him, ultimately drawing back the curtain on a complex, sad but also funny and enchanting life.

A story about love, family, fear and the banishing of fear: a celebration of strong women and a defence of a ‘nervous’ man.

The third edition of Strategic Marketing examines the ways in which companies create and sustain their competitive advantage. Utilizing a robust marketing strategy framework, it covers each of the central questions in the popular "WWHD" model: Where are you now? Where do you want to be? How will you get there? Did you get there? This framework provides students with the tools and techniques to assess the role of marketing strategy in an organization, and to evaluate its impact and contribution. This text is accompanied by an Online Resource Centre which provides: For students: Chapter summaries Internet exercises Key themes and further reading Web links For lecturers: Additional case studies Guide to additional case studies Answers to case questions Case analyses and teaching notes PowerPoint slides Test bank Links to video clips on strategic issues

’n Opwindende nuwe boek uit Anzil Kulsen se pen!

Warren en sy maats Kyla, Sharon en Divan is op pad na ’n karatekamp saam met Sensei Fourie. Die maats sien baie uit daarna, maar sommer vinnig word hulle vaardighede getoets en ... maak hulle kennis met ’n draak!

Hierdie aksie-belaaide boek sal lesers van die eerste bladsy af boei!

The big man known as 'Tiny' has a past littered with violence and death. An assassin's past that he hopes never to face again. But when his best friend is kidnapped, Tiny suddenly finds himself on the back of a stolen motorbike, speeding away from his child and the woman he loves.

Tiny has only 72 hours in which to deliver a computer disk that one group of people would kill to possess, and another would kill to destroy. If he fails, his best friend dies.

HEART OF THE HUNTER is the tale of one man's struggle for survival against a corrupt government, a group of bloodthirsty killers and most of all, against his past.

Now in its fifth edition, Sasol Birds of Southern Africa has been brought fully up to date by its expert author panel, with additional contributions from two new birding experts. Greatly enhanced, this comprehensive, best-selling guide is sure to maintain its place as one of Africa’s most trusted field guides.

Key features of the 5th revised edition:

• More than 800 new illustrations
• Scan and play bird calls using free downloadable app
• Fully revised text (with latest species records), maps and plate annotations
• Fresh input from new contributing authors
• Comprehensive coverage of the region’s birds

A brand new steamy billionaire romance from the bestselling author of the Twisted series.

She's the wife he never wanted . . . and the weakness he never saw coming.

Ruthless. Meticulous. Arrogant. Dante Russo thrives on control, both personally and professionally. The billionaire CEO never planned to marry - until the threat of blackmail forces him into an engagement with a woman he barely knows: Vivian Lau, jewellery heiress and daughter of his newest enemy. It doesn't matter how beautiful or charming she is. He'll do everything in his power to destroy the evidence and their betrothal. There's only one problem: now that he has her . . . he can't bring himself to let her go.

Elegant. Ambitious. Well-mannered. Vivian Lau is the perfect daughter and her family's ticket into the highest echelons of high society. Marrying a blue-blooded Russo means opening doors that would otherwise remain closed to her new-money family. While the rude, elusive Dante isn't her idea of a dream partner, she agrees to their arranged marriage out of duty. Craving his touch was never part of the plan. Neither was the worst thing she could possibly do: fall in love with her future husband.

In this unprecedented deep dive into inner-city gang life, Mark Bowden takes readers inside a Baltimore gang, offers an in-depth portrait of its notorious leader, and chronicles the 2016 FBI investigation that landed eight gang members in prison.

Sandtown is one of the deadliest neighborhoods in the world; it earned Baltimore its nickname Bodymore, Murderland, and was made notorious by David Simon’s classic HBO series “The Wire.” Drug deals dominate street corners, and ruthless, casual violence abounds.

Montana Barronette grew up in the center of it all. He was the leader of the gang “Trained to Go,” or TTG, and when he was finally arrested and sentenced to life in prison, he had been nicknamed “Baltimore’s Number One Trigger Puller.” Under Tana’s reign, TTG dominated Sandtown. After a string of murders are linked to TTG, each with dozens of witnesses too intimidated to testify, three detectives set out to put Tana in prison for life. For them, this was never about drugs: It was about serial murder.

Now an acclaimed journalist who spent his youth in the white suburbs of Baltimore, Mark Bowden returns to the city with exclusive access to the FBI files and unprecedented insight into one of the city’s deadliest gangs and its notorious leader. As he traces the rise and fall of TTG, Bowden uses wiretapped drug buys, police interviews, undercover videos, text messages, social media posts, trial transcripts, and his own ongoing conversations with Tana’s family and community to create the most in-depth account of an inner-city gang ever written.

With his signature precision and propulsive narrative, Mark Bowden positions Tana – as a boy, a gang leader, a killer, and now a prisoner – in the context of Baltimore and America, illuminating his path for what it really was: a life sentence.

Stanford lecturer and host of the #1 business podcast Think Fast, Talk Smart, Matt Abrahams, reveals the secrets to finding the right words when it counts.

Communication is crucial to success in life and business. However, it is not just big speeches that matter: it is also those critical, spur-of-the-moment situations for which we cannot prepare.

A prospective client asking unexpected questions during a sales pitch, a teacher singling you out for an answer during a class, a high-pressure meeting with senior executives at work, or even a heartwarming toast to deliver on the spot. All are fraught scenarios that might cause you to freeze up. The pandemic has only boosted this fear, by stripping the spontaneity from communication during lockdown, and then changing the communication landscape.

In this invaluable guide, Matt Abrahams – Stanford University lecturer and creator of the hit podcast, Think Fast, Talk Smart – provides a six-point methodology that will enable you to cut through the anxiety arising from these stressful, impromptu circumstances to create and deliver crisp, compelling and calm communication.

Think Faster, Talk Smarter is an energetic, engaging resource for anyone who wants to speak out, spread their ideas, and ultimately share their story.

A young woman searches for the truth about her sister, who boarded a ship headed to the frozen Arctic and never returned.

Twenty-year-old Constance Horton has run away from her life in Victorian London, disguising herself as a boy to board the Makepeace, an expedition vessel bound for the icy and unexplored Northwest Passage of the Arctic. She struggles to keep her real identity a secret on the ship, a feat that only grows more difficult when facing off with the constant dangers of the icy North.

Even more dangerous than the cold, the storms, and the hunger, are some of the men aboard—including the ship’s scientist Edison Stowe. He seems to be watching Constance, and she knows that his attention could be fatal.

In London two years later: Maude Horton is searching for the truth. After being told by the British Admiralty that her sister’s death onboard the Makepeace was nothing more than a tragic accident, she receives a diary revealing that Edison Stowe had more of a hand in Constance’s death than the returning crew acknowledged.

In order to get the answers she needs, Maude decides to shadow Edison. She joins him on a new venture he’s started to capitalize on the murder mania that has all of London in a frenzy—a travel company that takes guests around the country via train to witness public hangings—to extract the truth from him in any way possible. As tensions and dangers mount, it ultimately falls to Maude to enact the ultimate revenge to get justice for her sister.

Maude Horton’s Glorious Revenge is a transporting, atmospheric novel about the lengths we will go to for justice—and for love.

Dit is die winter van 1795. Die Kaap is nog Hollands, maar nie meer vir lank nie. Kommissaris Sluysken, die VOC se hoofamptenaar aan die Kaap, het sy Politieke Raad vir 'n vergadering in die Kasteel byeengebring. Hier sit kolonel Robert Gordon, bevelvoerder van die garnisoen, avonturier en Oranje-man. Ook majoor William van Reede van Oudshoorn, lord Hunsdon, vir wie die land en die dorp sy lewe is; verloor hy dit, word hy niks. Hy is bevelvoerder van 'n korps klerke wat vir hierdie krisis hul penne vir gewere moet inruil. Sluysken lees 'n brief voor van die bevelvoerder van die Engelse vloot by Simonstad wat dreig om sy matrose op die land los te laat. William kyk strak voor hom uit. Hy en kameraad Louis Thibault het reeds 'n krygplan ter tafel gele. Sy hoop is op die binnelanders, eerder as op Gordon se garnisoen – die boere, wat so hard soos hierdie kontinent se klippe is. Tussen Gordon en Van Oudshoorn sal die stryd om die siel van hierdie droewe land besleg word. Of vir ewig bly voortwoed. Dan Sleigh se loopbaan as romansier het in Eilande met die pionierstyd aan die Kaap begin, en in 1795 word 'n sirkelgang van die geskiedenis voltrek, met die laaste Kaapse maande onder die Kompanjiesvlag. Sleigh skryf met 'n onfeilbare aanvoeling vir die konflikte en hartstogte wat die totstandkoming en verval van gemeenskappe onderle, en met 'n verstommende oog vir detail.

Ontdek die wonderlike wêreld van die Sanmense in hierdie asemrowende bundel van kortverhale.

Wendy Maartens leer jou van die skerp wysheid wat skuil in die dans van die Kwagga en die fluister van die wind. Neem ʼn reis na ʼn tyd toe die diere nog kon praat en die mense ʼn besondere verhouding met die natuur gehad het. Dwaal saam met diere en mense in ʼn tyd waar elke ding ʼn betekenis het, en waar die verbintenis met die natuur die grootste skat is. Hierdie stories is nie net oor die diere nie, maar oor die erfenis en kultuur van die Sanmense wat die hart van hierdie unieke boek vorm.

Kom ontdek die geheime van mitologie, volksverhale en die ou San-geskiedenis.

Mzuzephi Mathebula, also known as Jan Note and later as Nongoloza, founded the Umkhosi Wezi-ntaba (Regiment of the Hills), forerunner of the notorious "28" gang. He became known as the King of Nineveh, a man who sought social justice, paradoxically, through antisocial means. Nongoloza's story is also the story of South Africa's violent and racially accentuated past and, to an extent, provides clarification for the criminality that afflicts the present-day society.

Nongoloza Mathebula’s life is a poignant illustration of how political circumstances affect lives and how those lives encourage myths, setting in motion a spiral of events that eventually neither politics nor people have any control over. Van Onselen’s insightful biography tells the story of how a young man became a hardened criminal as the result of a minor incident.

Nongoloza Mathebula’s life is a poignant illustration of how political circumstances affect lives and how those lives encourage myths, setting in motion a spiral of events that eventually neither politics nor people have any control over.

This book on traditional 'Malay' cooking is an important contribution to the preservation of this country's culinary tradition.

Faldela Williams has managed, after considerable research and investigation, to bring together into a single volume the numerous recipes for the dishes which are so common in many of the Muslim homes in the Cape Peninsula today.

Gerald Burger is een van die land se bekendste sieners. Gedurende 2019 het hy die hoofkarakter in sy eie reeks, Die Siener, wat op kykNET uitgesaai is, geword.

Die reeks het op die stasie se top 10-programme geboer. Dit is nou nog op Showmax beskikbaar. Die Siener: deur die oe van Gerald Burger bied 'n in-diepte blik op die lewe van 'n heldersiende.

'n Individu wat geseen is met die gawe om met die bonatuurlike te kommunikeer, om onwelkome gaste te help om na die "anderkant" oor te gaan.

Do South Africans Exist? Addresses a gap in contemporary studies of nationalism and the nation, providing a critical study of South African nationalism, against a broader context of African nationalism in general.

The author argues that the nation is a politcal community whose form is given in relation to the pursuit of democracy and freedom, and that if democratic authoriy is lodged in 'the people', what matters is the way that this 'people' is defined, delimited and produced.

Dertig jaar gelede is Johan Botha lewenslank tronk toe gestuur vir die moord op drie tienermeisies. Terminaal siek en pas vrygelaat, vra hy misdaadjoernalis Ami Prinsloo om hom te help om sy onskuld te bewys.

Hoe kan sy nee sê? Dis ’n uitstekende storie. En as ’n voormalige swemkampioen met geraamtes in haar eie kas, weet sy hoe dit voel om als te verloor. Om te sukkel om mense in die oë te kyk. Hoe dit voel as iemand na aan jou vermoor word en te weet dat die skuldige nog op vrye voet is . . .

Most people think of Antarctica as a white smudge at the bottom of the world map. Yet it’s a landmass almost half the size of Africa with weather and ocean currents that dominate the planet.

In Blue Ice, award-winning travel writer Don Pinnock journeys to the seventh continent – the last to be discovered. He explores what drew Cook, Bellingshousen, Shackleton, Scott and other adventurers and naturalists to this vast terrain

With sensitive descriptions and startling photography, he travels to the heart of Antarctica’s wilderness and explores the intimate relationship between Cape Town and the frozen south.

This is an extravagant travelogue, which paints a vivid portrait of one of the most remote and unforgiving places on earth. It reveals the extremes of adventure, courage and unspoilt beauty with precision, humour and a sense of wonder.

102 destinations in all nine of South Africa’s provinces, as well as in Zimbabwe, Botswana, Namibia, Lesotho, Swaziland and Mozambique. A thousand things to do, from outdoor activities and eco-experiences to eating, drinking and exploring these off-the-beaten-track places, and what to watch out for. GPS coordinates and handy locator maps to help you get there easily. Fantastic full-colour photographs of the accommodation and surrounds. The book covers all levels of accommodation, from a rustic cabin in the woods, to a 4-star self-catering lodge in the African bush. Each entry features a short description of the destination and the accommodation, and the range of activities available in the surrounding area.

"I have this one term for the kind of woman my mother raised me not to be, and I call it a 'Do-Nothing B-tch'. It's the kind of chick that just tries to be pretty and be taken care of by somebody else. That's why I think it's hilarious when people say that my body looks masculine or something. Just because my body was developed for a purpose other than f-cking millionaires, doesn't mean it's masculine. I think it's femininely badass as f-ck because there isn't a single muscle on my body that doesn't have a purpose because I'm not a 'Do-Nothing B-tch'!."

When Ronda Rousey made this speech she inspired women everywhere. Beyonce even played a recording on-stage and it went viral. But Rousey has been inspiring others her whole career. The journey to the top for the most dominant mixed-martial-arts fighter in history has been filled with challenges. From a childhood marked by speech problems to the painful loss of her father, she grew up repeatedly pushing her mind and body to the limit in order to win. She battled prejudice to become the first female fighter in UFC. Now she is the biggest name in the sport, breaking attendance levels and re-writing the history books with her astonishing knockout victories, most in under a minute. She has also forged a successful Hollywood career as an actor. In this honest and inspiring book, Rousey relives her greatest fights and shares her secrets for success and mental toughness. She reveals how we can all be at our best, even on our worst days, and how we can turn our limitations into opportunities.

It will leave you ready to face your own challenges in life, whatever they may be.

From one of the most celebrated imaginations in American literature, Lorrie Moore's new novel is a magicbox of longing and surprise.

Finn is in the grip of middle-age and on an enforced break from work: it might be that he's too emotional to teach history now. He is living in an America hurtling headlong into hysteria, after all.

High up in a New York City hospice, he sits with his beloved brother Max, who is slipping from one world into the next. But when a phone call summons Finn back to a troubled old flame, a strange journey begins, opening a trapdoor in reality. It will prompt a questioning of life and death, grief and the past, comedy and tragedy, and the diaphanous separations that lie between them all.

Legal Principles aims at providing a detailed, yet simplified reference to the general principles of the Law of Contract and specific contracts, other commercial transactions and corporate law.

A NEW YORK TIMES, NEW STATESMAN, HISTORY TODAY AND BBC HISTORY MAGAZINE BOOK OF THE YEAR.

A searing, landmark study of the British Empire that lays bare its pervasive use of violence throughout the twentieth century.

Drawing on more than a decade of research on four continents, Caroline Elkins reveals the dark heart of Britain's Empire: a racialised, systemised doctrine of unrelenting violence, which it used to secure and maintain its interests across the globe.

When Britain could no longer maintain control over that violence, it simply retreated - and sought to destroy the evidence. Legacy of Violence is a monumental achievement that explodes long-held myths and deserves the attention of anyone who seeks to understand empire's role in shaping the world today.