Ten protocols to counteract the “chronic ease” that creates our modern epidemic of dis-ease, from a wellness industry leader who can prove they work―because he’s tested them on himself.

Jeff Krasno, the founder and CEO of the global wellness platform Commune Media, thought he was pretty healthy. Though he suffered from brain fog, chronic fatigue, and bouts of insomnia, those symptoms seemed utterly normal in today’s society. When he learned he had diabetes, his first thought was, How can that be? I run a wellness company!

His diagnosis propelled him to interview 300 doctors and engage in endless “me-search” in order to turn his health around. On this journey, he began to form a larger picture of what’s wrong with our health in the modern world. In Good Stress, he shares what he’s learned and outlines a practical program for readers to reset their own health.

Jeff explains that the comforts and conveniences of modern life in the developed world undermine our biology. Humans evolved with Paleolithic stressors and scarcity, which conferred health and resilience.

Modern life sets us up for diabetes, dementia, heart disease, cancer, and more. Chronic disease is the result of chronic ease: an endless abundance of calories, sedentary desk jobs, exposure to blue light, and separation from nature. To come back into balance, we need to thoughtfully subject our bodies and minds to the stressors we’re naturally built for.

This book distills the hundreds of conversations that Jeff has had with acclaimed teachers and practitioners in mind-body wellness, including Gabor Maté, Mark Hyman, Marianne Williamson, and Sharon Salzberg. In Good Stress, Jeff gives readers uncommonly wise and relatable guidance for 10 practices, including:

· Time-restricted eating
· Cold and heat exposure
· Light therapy
· Eating “stressed plants”
· Building our “psychological immune system” and more

For each practice, Jeff shares his own experience (there’s a great story of how Wim Hof finally convinced him to get into an ice bath); unpacks the science behind it, the place it has in our culture, and the effects it has on body and mind; and explains how to undertake it safely and mindfully.

Met opwindende tonele, voorwerpe om op te spoor en 15 legkaartstukke om mee te speel, is die stel perfek vir kinders wat graag speel dat hulle ruimtevaarders is!

-Soft-to-touch, padded board books which little hands will love to hold-Each book is packed with over 100 first words to learn and pictures to look at-Bright, vibrant photographs capture children's interest-Ideal first books for babies and toddlers which build vocabulary and help develop word and picture association

A pictorial history of the world's most enigmatic city
From the first known photograph taken in Los Angeles to its most recent sweeping vistas, this photographic tribute to the City of Angels provides a fascinating journey through the city's cultural, political, industrial, and sociological history. It traces the city's development from the 1880s' real estate boom, through the early days of Hollywood and the urban sprawl of the late 20th century, right up to the present day. With over 500 images, L.A. is shown emerging from a desert wasteland to become a vast palm-studded urban metropolis.
Events that made world news-including two Olympics, Bobby Kennedy's assassination, and the Rodney King riots-reveal a city of many dimensions. The entertainment capital of the world, Hollywood, and its celebrities are showcased along with many other notable residents, personalities, architects, artists, and musicians. The city's pop cultural movements, its music, surfing, health food fads, gangs, and hot rods are included, as are its notorious crimes and criminals. This book depicts Los Angeles in all its glory and grit, via hundreds of freshly discovered images including those of Julius Shulman, Garry Winogrand, William Claxton and many other superb photographers, culled from major historical archives, museums, private collectors, and universities. These are given context and resonance through essays by renowned California historian Kevin Starr and Los Angeles literature expert David Ulin.

Peppa and her friends are dreaming BIG and Peppa's dream is to be a star!

Peppa is going to be in a film! She practises her part all day, but she is worried she'll get the words wrong. Will Peppa believe in herself and be ready for the film?

Dream BIG Peppa, you can be anything you want to be!

Shaped, die-cut, picture-changing pages add in interactive element-say "Night, night" and turn the page to watch the trucks transform from being awake to asleep. Say goodnight to the digger, the pick-up truck, and all their truck friends, as you turn the shaped pages and watch as the trucks go to sleep, one by one. Beautifully illustrated in soft, night-time tones. Magical sky of glow-in-the-dark stars on the final spread. Part of a best selling series.

Priddy Learning: My First ABC is an exciting learning format that features engaging wheels for children to turn as they learn. With two wheels to turn on every page, this sturdy board book has been designed to encourage children to interact with the activities as they learn their abc. Children can turn the wheels to find the correct picture that matches with the starting letter. The bright pictures and simple labels build early vocabulary, while the wheels help to develop hand-eye coordination.

Kids will love to explore the trucks in the city with Pop-up Places: Trucks by Priddy Books. With stand-up scenes, press-out pieces and even a board game, there is lots to see and do. Learn about all kinds of trucks with fact pages, then in the centre of the book discover two pop-up backdrops which create a city scene. There are also press-out trucks to interact with the scenes, creating a unique play space. Once played with, the press-out pieces can be stored in the enclosed envelope so this book can be easily transported and enjoyed again and again. As well as an eye-catching cover, this book also has a board game at the end, so makes a great gift for any preschooler!

Read along in this 8x8 book and join Bluey's latest adventure! When it's Bingo's turn to take Bob Bilby home, will they have fun times? This 8x8 storybook retells one of the best Bluey episodes: Bob Bilby! Once again, everyone's favorite Blue Heelers Bingo and Bluey use their limitless energy to explore their world in unpredictable and hilarious ways.

Kids will love to explore the barnyard with Pop\-up Places: Farm by Priddy Books. With stand\-up scenes, press\-out pieces and even a board game, there is lots to see and do.\n\nLearn about farm life with fact pages then in the centre of the book discover two pop\-up backdrops which create a barnyard scene. There are also press\-out characters and animals to interact within the scenes, creating a unique play space. Once played with, the press\-out pieces can be stored in the enclosed envelope so this book can be easily transported and enjoyed again and again. There are little text prompts to encourage children to explore:\n\nDrive the tractor along the lane,\nWhizzing up and down again!\n\nAs well as an eye\-catching cover, this book also has a board game at the end, so makes a great gift for any preschooler!

Peppa and her friends are having a swimming lesson! They practise with floats, play with inflatables and even blow bubbles.

Lift the flaps and join Peppa’s swimming lesson with Miss Rabbit! Splish! Splash! Splosh!

It's sleepytime at the Heeler house and Bingo has decided to wake up in her own bed. But will she be able to drift off to sleep and stay there? And will she be the only family member to struggle to get some rest? Come on a dream-filled adventure with Bingo and Bluey in this picture book featuring a beautiful fold-out surprise. What other adventures will you go on with Bluey? Also Available: Bluey: Queens Bluey: Charades Bluey: I Love my Family Bluey: Bob Bilby

Young children will love joining the Priddy Explorers to discover fascinating facts about volcanoes, rocks and minerals in this exciting new title by Priddy Books.

Young readers can learn fascinating facts about volcanic eruptions, different types of rocks, fossils, minerals and gemstones in Priddy Explorers: Volcanoes, Rocks and Minerals. This vibrant book is full of interesting information, fascinating photographs and colourful illustrations.

There are lots of amazing facts to discover, such as what happens inside a volcano before it erupts, how different types of rocks are formed, the use of different minerals, and much more. The specially commissioned illustrations and stunning photographs help children understand each topic and provide hours of fun.

Brand-new tools to unlock your brain’s potential! This expanded edition of the New York Times and #1 Wall Street Journal bestseller includes chapters on A.I., nootropics, discovering your brain type, and more.

For over 30 years, Jim Kwik, the world-renowned brain coach, has been the secret weapon of success for a diverse range of high achievers, including actors, athletes, CEOs, and business pioneers. In Limitless, he reveals science-based practices and field-tested tips to accelerate self-learning, communication, memory, focus, recall, and speed reading to create amazing results.

In this expanded edition, you’ll find four new chapters:

• How to harness A.I. (Artificial Intelligence) to boost H.I. (Human Intelligence)
• The latest breakthroughs in nootropics and nutrition to enhance cognitive performance
• Limitless at Work–tools to adapt and thrive, whether you’re fully remote, embracing the hybrid model, or resuming the traditional office setting
• A self-assessment to crack your “brain animal” code

Newly updated with transformative success stories from people who’ve used Jim’s teaching in the real world, the expanded edition of Limitless gives people the ability to accomplish more—more productivity, more transformation, more personal success, more business achievement—by changing their Mindset, Motivation, and Methods and creating unstoppable Momentum. These “4 M’s” live in the pages of Limitless along with practical techniques that unlock the superpowers of your brain and change your habits.

Seeking the Spoils is a fast-moving thriller from James Eno that contrasts the raw beauty of Scotland with the machinations of the European Parliament. Young MEP Seona Mackenzie and New York Times journalist Gaynor Schultz finds themselves in a battle to save the landscape from the combined threat of corporate greed and political corruption.

Peppa and her friends are celebrating Easter at the petting farm! They are searching for eggs to paint and decorate.

Join Peppa on her search in this brilliant touch-and-feel story. Stroke the chicken's fluffy feathers, feel the guinea pigs' soft fur and touch the pretty petals.

Happy egg hunting!

How Do You Feel is a first book about emotions for young children. It is designed to introduce children to how they may feel in different situations and to help them recognise what these feelings are. Each spread follows four animal characters as they visit the doctor's, go to the swimming pool, and other scenarios. As well as a simple story to read, this book also allows children to discuss with their parents how they might feel by placing the face cards into a die-cut on every spread. The face cards are contained in a clamshell on the cover so they can be used again and again as children grow.

Press-out the pieces and explore the world of dinosaurs with Let's Learn & Play! Dinosaurs from Priddy Books.

This fantastic novelty format is aimed at children aged three and over. Each of the illustrated pages is full of things for children to spot and look for as they learn about different dinosaurs from the fearsome meat eaters to the unusual reptiles who lived under the sea and more.

Packaged in a sturdy case with a magnetic fastening, there is a board book with die-cut spaces to fit in over 20 play pieces to complete the busy scenes. There are prompts on the page, as well as word labels to help children work out where to put the pieces which is a great way of encouraging hand-eye coordination, fine motor skills and problem solving.

Each spread also includes simple fun facts about dinosaurs to inspire learning and encourage further discovery.

This is a great gift as the pieces can be stored back in the clamshell and taken out and about. Perfect for entertaining on the plane or on road trips!

Madiba Magic is a landmark work that gathers many of Africa's most cherished folktales in one extraordinary volume. Nelson Mandela (1918-2013) selected these thirty-two tales with the specific hope that Africa's oldest stories would be appreciated by children and adults throughout the world. This special edition commemorates Madiba's 100th birthday on 18 July 2018.

A creative play set perfect for little princesses. Inside the sturdy board book, there are busy party scenes packed with lots of things to seek and find. Comes with 15 chunky puzzle pieces to play with and place in the book pages.

Pedro Pony is having a superhero birthday party and Peppa is invited. But who will is the special guest? Lift the flaps to find out all the hilarious things that happen at a superhero birthday party! Everybody loves Super-Birthdays! Also Available: Peppa Pig: Peppa's Mermaid Friends: A lift-the-flap book Peppa Pig: Best Friends: A lift-the-flap book Peppa Pig: Peppa at the Farm: A lift-the-flap book Peppa Pig: Peppa at the Aquarium: A lift-the-flap book

My First Wipe Clean ABC is an ideal introduction to writing. The simple instructions and activities increase in difficulty, encouraging young children to develop the skills needed for letter formation. Its handle shape and bold, colourful design make it a fun learning tool, and the wipe clean pages mean children can practise writing the alphabet again and again. It also comes with its own dry-wipe pen.

Snuggle down to sleep this Easter with an egg-citing lift-the-flap adventure in the no.1 bestselling Ten Minutes to Bed series! Easter is here but the Little Easter Bunny is missing... and it's almost time for bed! Search the Land of Nod for Twinkle's missing easter egg in this magical lift-the-flap adventure! Enjoy bumping into a few familiar faces along the way such as Twinkle the Unicorn, and even Poppy the Little Fairy! With sturdy flaps to peek underneath, and slowly setting skies, this novelty board book will wind your little ones down in no time at all! This no. 1 bestselling bedtime series has now sold one million copies worldwide! Have you collected all the books? Ten Minutes to Bed: Little Unicorn (also available as a board book) Ten Minutes to Bed: Little Dinosaur Ten Minutes to Bed: Little Mermaid (also available as a board book) Ten Minutes to Bed: Little Monster (also available as a board book) Ten Minutes to Bed: Little Dragon Ten Minutes to Bed: Little Fairy Ten Minutes to Bed: Little Unicorn's Birthday Ten Minutes to Bed: Little Unicorn's Christmas (also available as a board book) Ten Minutes to Bed: Baby Unicorn Ten Minutes to Bed: Where's Little Unicorn? Ten Minutes to Bed: Where's Little Koala? Ten Minutes to Bed: Where's Father Christmas?