Doctor Bowl includes easy, nutritious recipes that are nourishing and delicious. The dishes are super simple, with short and budget-friendly ingredients lists and cooking times of less than 30 minutes (with just a little prep!). And most importantly, all are effortlessly tasty. All of the recipes are vegetarian and any that suit vegan, dairy-free or gluten-free diets are clearly signposted. There are also tips for quick cheats, as well as storage and freezing instructions. Chapters are broken into the types of bowls, dependent on time of day, season and mood: Quick Breakfasts / Weekend Brunch / Summer Salads / Winter Warmers / Snacks & Energy Boosters / Indulgent Puddings. Everyone should eat well, no matter their budget or time constraints and Doctor Bowl ensures that every delicious meal is easy, cheap, quick and nourishing.

Sweet cherries, juicy oranges, succulent strawberries, tongue-tingling limes - everyone has a favourite fruit, though too often many of us just eat it as it comes, or stick to classics such as apple crumble. In this inspiring collection of seasonal recipes, Annie Rigg offers 120 original, exciting and tempting ways to enjoy the orchard's bounty. Whether introducing a splash of colour to your plate or providing the perfect tangy countertaste to a rich cheese, she shows how fruit can play the starring role. Chapters cover Citrus, Berries & Soft Fruit, Stone Fruit, Tropical Fruit and Orchard Fruits, and the recipes include such delicious dishes as Bulgur Wheat Salad with Cherries and Feta, Mango & Chilli Hot Sauce, Fromage Frais Panna Cotta with Blood Orange Jelly and Pistachio and Coconut & Lime Cake, as well as all manner of tarts, pies, creams, dressings and syrups.

We've cut carbs from our diets, but are we any healthier? Recent research suggests not! Findings show that a diet featuring a moderate amount of carbs (around 50-55% of calories), rather than extremely low (below 40%) or high (over 60%) is the best for our long-term health and wellbeing, with either extreme said to negatively affect life expectancy. The Right Carb is a timely guide with an informative look at the importance of eating good carbs. With practical advice and tips, the book explains how eating the 'right' carbs are vital: providing energy, improving the health of the gut, digestion and mood as well as aiding sleep. It shows how to choose the right carbs as well as the best ways to prepare and cook them for maximum nutrition and minimum nutrient-loss. The book highlights that balance is key, with other food groups, such as good-quality plant proteins and the right fats, being equally important. Nicola Graimes celebrates the 'right' carbs, not only highlighting their numerous health attributes, but also their diversity and the enjoyment they give to our cooking and eating. Her book dispels many of the myths surrounding carbs, including which carbs are healthy and the ones to avoid. It also showcases the best ways to prepare and cook carbs for maximum nutrition and flavour. With over 50 delicious and vibrant recipes covering Breakfasts, Small Plates, Big Plates, Sides and Treats as well as easy-to-understand nutritional advice, the book provides the complete package to sensible right-carb eating for the long term and not a quick-fix diet. The Right Carb is a practical and inspirational approach to maintaining a healthy way of eating - it's time to revive our enjoyment of this valuable food group.

Learn to cook classic Italian recipes like a native with the long-awaited debut cookbook from Rossella Rago, creator of the popular web TV series Cooking with Nonna! For Rossella Rago, creator and host of Cooking with Nonna TV, Italian cooking was never just about the amazing food or Sunday dinner; it was also about family, community, and tradition. Rossella grew up cooking with her Nonna Romana every Sunday and on holidays, learning the traditional recipes of the Italian region of Puglia, like focaccia, braciole, zucchine alla poverella, and pizza rustica. In her popular web TV series, Rossella invites Italian-American grandmothers (the unsung heroes of the culinary world) to cook with her, learning the classic dishes and flavors of each region of Italy and sharing them with eager fans all over the world. Now you can take a culinary journey through Italy with Rossella and her debut cookbook, Cooking with Nonna, featuring over 100 classic Italian recipes, along with advice and stories from 25 beloved Italian grandmothers. With easy-to-follow step-by-step instructions and mouthwatering photos, Cooking with Nonna covers appetizers, soups, salads, pasta, meats, breads, cookies, and desserts, and features favorite recipes including: Sicilian Rice Balls Fried Calamari Stuffed Artichokes Orecchiette with Broccoli Rabe Veal Stew in a Polenta Bowl Struffoli Ricotta Cookies Homemade Pasta Handcrafted Spaghetti with Meatballs Four-Cheer Lasagna If you are ready to bring back Sunday dinner and learn how to make Italian food just like nonna, then look no further!

Without doubt, Bone Daddies is the coolest ramen bar in London: great music, a buzzing atmosphere and large bowls of steaming ramen. Now you can enjoy the ultimate comfort food at home with 100 recipes from this immensely popular restaurant, including snacks, ramen, buns and more. Discover the depths of flavour that ramen brings - from the rich broth and the delicious noodles to the assortment of toppings, including succulent chasu pork, pulled chicken and fried soft-shell crab. Enjoy classic Tonkotsu, Tomato & chorizo or the Prince of Darkness ramen. Snack on Tenderstem broccoli with yuzu kosho mayo, Salmon kara-age with chilli ponzu and Beef tataki with crispy kale & yuzu miso dressing. Top it all off with Green tea ice cream or a Salted sesame snap. Praise for Bone Daddies: 'We ate, in truth, like rabid maniacs' - Grace Dent 'A New York-inspired, butched-up ramen-ya with gutsy noodle soup dishes that don't skimp on flavour' - Time Out 'If you worship ramen, then Bone Daddies will feed your yen. And if you're a first-timer, prepare for conversion' - Tom Parker Bowles

Potato and rice are the two main staples of our diet, but their potential is often sadly overlooked. Here they are brought to the fore in one comprehensive volume offering information about varieties and preparation, but more importantly hundreds of tempting ways to cook with them. Potatoes make an excellent base for soups and appetizing snacks, and can be used in an astonishing array of dishes, from classic pies, bakes and stews, to gnocchi, quiches and pizzas. Rice is an ideal partner for almost any ingredient, and you can learn here how to perfect all the varieties of rice, including risotto, paella, biryani, sushi or rice pudding.

Spaghetti, gnocchi, tagliatellea, ravioli, vincisgrassi, strascinati-pasta in its myriad forms has been a staple of the Mediterranean diet longer than bread. This beautiful volume is the first book to provide a complete history of pasta in Italy, telling its long story via the extravagant variety of shapes it takes and the even greater abundance of names by which it is known. Food scholar Oretta Zanini De Vita traveled to every corner of her native Italy, recording oral histories, delving into long-forgotten family cookbooks, and searching obscure archives to produce this rich and uniquely personal compendium of historical and geographical information. For each entry she includes the primary ingredients, preparation techniques, variant names, and the locality where it is made and eaten. Along the way, Zanini De Vita debunks such culinary myths as Marco Polo's supposed role in pasta's story even as she serves up a feast of new information. Encyclopedia of Pasta, illustrated throughout with original drawings by Luciana Marini, will be the standard reference on one of the world's favorite foods for many years to come, engaging and delighting both general readers and food professionals. Learn more about Oretta Zanini De Vita's work through this article and slideshow published by the New York Times.

Honey has the sweetest associations. Put a dab on your tongue and let its smooth sugars dissolve into a long hit of flavour and energy. It makes you think of summer days when bees buzz between flowers in the sunshine.

Made from nectar concentrated down to a sweet stickiness by tens of thousands of bees working together in the hive, honey can be found all over the world. Caribbean jerk, Spanish tapas, French sauces, British biscuits and Turkish cakes all gleam with the sweet stuff. It can take no more than a spoonful of honey to bring its deep flavour to a dish. As a marinade it enhances meat and poultry, and works particularly well with nuts and fruits, cream and cheese, and herbs and spices.

Join award-winning author Hattie Ellis in the kitchen as she shares over 80 recipes covering meals throughout the day, snacks, sweets, puddings, sauces and drinks.

From Honeyed Chicken and Aubergine Biryani and Honey Sauce Vierge to Honey, Apple and Rosemary Jelly and Sicilian Honey Balls (Sfingi), Hattie explores different flavours and varieties of honey from around the world.

Spoonfuls of Honey also explains what to consider when buying and storing honey, gives tips on its use in your cooking, examines the benefits to your health and includes the role bees and honey play in nature.

Chapters include: What is Honey?; A-Z of honey; A-Z of honeybees; Honey in the kitchen; How to buy and store honey; How to taste honey; Honey and health; Honey and the natural world; Around the world in 90 pots. Recipe chapters include: Breakfast and brunch; lunch and supper; Snacks, sides and sauces; Teatime baking; Puddings; Preserves, Sweets and drinks

A detailed guide to 41 of the most widespread wild foods in North America, covering how to find and identify them, which parts are used, when and how to harvest them, and how to prepare them for the table. The cultural and natural history of the plants are also discussed. There is no overlap between the plants covered in this book and The Forager's Harvest .

In addition to being one of the United States' largest pork producers, North Carolina is home to a developing niche market of pasture-raised pork. In Real Pigs Brad Weiss traces the desire for "authentic" local foods in the Piedmont region of central North Carolina as he follows farmers, butchers, and chefs through the process of breeding, raising, butchering, selling, and preparing pigs raised on pasture for consumption. Drawing on his experience working on Piedmont pig farms and at farmers' markets, Weiss explores the history, values, social relations, and practices that drive the pasture-raised pork market. He shows how pigs in the Piedmont become imbued with notions of authenticity, illuminating the ways the region's residents understand local notions of place and culture. Full of anecdotes and interviews with the market's primary figures, Real Pigs reminds us that what we eat and why have implications that resonate throughout the wider social, cultural, and historical world.

This cookbook is devoted to one of the best-loved family of ingredients - onions, garlic, leeks, spring onions, shallots and chives. A comprehensive reference section discusses the culinary history of the allium and identifies all the main varieties, as well as providing a step-by-step guide to growing, preparing and cooking these versatile and popular ingredients. This is followed by 150 recipes, from classic dishes such as French Onion Soup with Gruyere Croutes to contemporary ideas such as Grilled Polenta with Caramelized Onions. Over 800 glorious photographs, informative text and enticing recipes make this book essential for every kitchen.

THE SUNDAY TIMES BESTSELLER The debut cookbook from the phenomenally successful website and YouTube channel. Stuck in the same dinnertime rut? Rustling up recipes for all the family can be stressful, especially with fussy family members, but cooking should be fun and certainly not boring! Enter Kitchen Sanctuary - packed with the brand's top 100 recipes from speedy pasta and comforting classics to low-maintenance slow-cooked dinners, street food favourites, 'fakeaways' and so so much more, there's really something for everyone. A trusted brand that's loved by millions, this is delicious food for all the family that's sure to entice even the fussiest eater. Every recipe accompanied by a QR code linking to a video showing how it is made every step of the way!

This book offers 150 delectable ideas for cooking with herbs, shown in over 500 photographs. It is a fabulous collection of appetizing herb-infused dishes to make, with ideas for satisfying soups and snacks, light lunches, everyday meals, and gourmet desserts. It includes recipes for herbal teas and tisanes, refreshing cordials and drinks, sweet and sour pickles and preserves, and aromatic oils and vinegars, as well as ideas for adding herbs to cheeses, butter, sauces and dips. You can pep up your cooking with herby ideas for unusual breads and pizzas, ice creams and desserts, warming soups and summer salads, risottos and rice dishes, meat and fish main courses, and tasty vegetarian options. Chopped, torn, snipped, shredded and sprinkled, herbs enliven food, complementing and enhancing the taste, and permeating the whole dish with fragrance. This book shows you how to grow and use herbs, with step-by-step instructions on planting a herb garden, and information on drying and storing herbs, as well as preparing them for culinary use. More than 150 appetizing recipes include Mushroom and Parsley Soup, Sardines with Warm Herb Salsa, Turkey Escalopes with Lemon and Sage, Red Onion and Rosemary Focaccia, and Lavender Cake. With contemporary ideas, as well as best-loved classics, this inspirational cookbook has something for every occasion.

This comprehensive guide to Indian cooking explores the myriad regional varieties of authentic, healthy and lesser known Indian recipes. Monisha covers a varied range of dishes as well as providing insights into ingredients, techniques and step-by-step masterclasses. With chapters broken down into: Rice, Breads, Meat, Fish & Seafood, Poultry, Eggs, Dairy, Lentils & Beans, Vegetables, Snack & Sides, Grills, Salads & Raitas, Chutneys & Relishes, Desserts and Drinks, Monisha covers a varied range of dishes as well as providing insights into ingredients, techniques and step-by-step masterclasses to help you recreate classic and popular recipes. Monisha offers a vivid overview of India's colourful traditions and geographical differences, from the earthy lentil dishes of the North to the coconut-based curries which are a staple in the South. Including advice on the building blocks of Indian cuisine, such as how to make a basic curry and how to cook the perfect rice, plus tips on the different varieties of rice and how to shop for the best type for each dish. Monisha teaches you how to make traditional Indian food at home, based on the principles of good health and touching on the values of Ayurveda. The Indian Cookery Course is the ultimate guide to everything you ever wanted to know about Indian food.

Owner of the popular Los Angeles bakery Friends & Family, Roxana Jullapat knows that all-purpose flour is an easy route to success. But for cooks eager to use the new array of grains grown locally in the United States and their flours, she has more than eighty creations, many drawn from the familiar pastry case of cookies, cakes, scones, breads and pies, only with an alternative, healthier kick. Organised around the eight "mother" grains-barley, buckwheat, corn, oats, rice, rye, sorghum and wheat-this cookbook bursts with the chewiness of rye chocolate chip cookies, the intensity of white cheddar cornmeal biscuits and the rich earthiness of sorghum pecan pie. With recipes from corn polenta ice cream to shiitake mushroom, leek and toasted barley soup, and enough variations to inspire a range of sweet and savoury cooking, Mother Grains-featuring shopping and storing tips, essays on the history of each grain and sunny step-by-step photos-should sit on any devoted baker's shelf.

This is a sizzling selection of more than 200 tastebud-tingling recipes from around the world, from hot and fiery to deliciously aromatic, shown step by step in 780 red-hot photographs. It is a scorching collection of spice-filled dishes from every corner of the globe. It offers a wide variety of fiery appetizers and main courses including fish, meat, vegetable, rice and noodle dishes that will warm your heart and tingle your tongue. All recipes are shown in step-by-step sequence photography so techniques and preparation can be simply followed for success every time. It is a fabulous mix of traditional and innovative recipes. Spices are essential culinary ingredients in the kitchen, used to sharpen the appetite and titillate the palate. Here is all you need to know to add fragrant aroma, piquancy or fierce heat to any dish. Choose from warming soups, such as Hot and Spicy Seafood Soup, and flame-filled appetizers like Fried Dough Balls with Fiery Salsa. Classic main courses include Steamed Fish with Chilli Sauce, and Spicy Masala Chicken. Vibrant vegetables and saucy salads are fired up with spices, and rice and noodle dishes are enlivened with pungent aromas.With more than 200 recipes to choose from this book will add spice to every cook's repertoire.

In addition to being one of the United States' largest pork producers, North Carolina is home to a developing niche market of pasture-raised pork. In Real Pigs Brad Weiss traces the desire for "authentic" local foods in the Piedmont region of central North Carolina as he follows farmers, butchers, and chefs through the process of breeding, raising, butchering, selling, and preparing pigs raised on pasture for consumption. Drawing on his experience working on Piedmont pig farms and at farmers' markets, Weiss explores the history, values, social relations, and practices that drive the pasture-raised pork market. He shows how pigs in the Piedmont become imbued with notions of authenticity, illuminating the ways the region's residents understand local notions of place and culture. Full of anecdotes and interviews with the market's primary figures, Real Pigs reminds us that what we eat and why have implications that resonate throughout the wider social, cultural, and historical world.

The vast sub-continent of India has a range of cuisines as diverse as its cultures. This book is a carefully planned combination of classic and traditional dishes, recipes adapted and devised to cater for modern trends in healthy eating, and curries prepared in the popular and exciting Balti stove-top style. Among the classics you will find all the famous recipes much-loved by all, including Samosas, Bhajias, Naan, Chapati, Kashmiri-style Lamb, Spicy Kebabs, Bombay Duck, Tandoori Chicken, Korma, Dhal and Bombay Potato. Each of the recipes features at-a-glance nutritional information, making this the ultimate cook's guide to Indian cuisine.

This is a step-by-step guide to making traditional Italian sauces, with 75 authentic recipes and more than 350 easy-to-follow photographs. It is a delicious collection of 75 recipes for traditional and modern pasta sauces. It includes meat and poultry sauces, cheese and cream sauces, fish and seafood sauces, and vegetable sauces. It features best-loved classics such as Spaghetti alla Carbonara and Ravioli with Four-cheeses plus innovative combinations such as Campanelle with Yellow Pepper Sauce and Linguine with Clams, Leeks and Tomatoes. It is illustrated with over 350 beautiful photographs, including detailed step-by-step instructions for every recipe that ensure perfect results every time. Complete nutritional analysis is given for each recipe. It is one of the world's best-loved dishes: tasty, quick, easy to prepare and part of an essential healthy diet. Pasta is quick and easy to cook, but it is the sauce that makes the dish. This fantastic collection of over 75 recipes has a pasta sauce for every taste and occasion. The introduction outlines the types of pasta and how to cook them as well as a guide to popular Italian herbs and other ingredients. This is followed by four chapters providing sauces for meat and poultry, cheese and cream, fish and seafood and vegetables. Every recipe is shown step by step with a stunning photograph of the finished dish. You can choose from Tagliatelle with Gorgonzola Sauce or Spaghetti with Olives and Capers for a light lunch or entertain friends with Rigatoni with Spicy Sausage or Tagliatelli with Saffron Mussels. Whether your choice is a meat-based, vegetarian or seafood sauce, you are sure to find a recipe here to suit the occasion.

A celebration of Edmond Fallot, an iconic French mustard maker, including the history, recipes, and inspirational gastronomical uses of the popular spice Crunched, crushed, mixed with other foods, then jarred, the mustard seed has come a long way. The Chinese grew the spicy more than 3,000 years ago, and ancient Egyptians, Greeks, and Romans used it to enhance the taste of meats and fishes. Over time, what was once called the "poor man's spice" has become a staple ingredient right after salt and pepper. Dedicated to Edmond Fallot, a famous French mustard maker, this book dives into the spice's history, production, properties, and uses. Fallot has developed countless recipes over several generations-mustard with blackcurrants, with Espelette or black chile peppers, with Dijon gingerbread, and more-and continues an artisanal production rooted in the terroir of the historical French territory of Burgundy. With 40 new recipes from a group of renowned chefs and Fallot users, Mustard will inspire chefs and foodies with this essential element of gastronomy.

With probiotic-rich foods increasingly recognised as essential to gut health, yogurt and kefir are gaining popularity as a source of protein and beneficial bacteria. In Homemade Yogurt & Kefir, cheese maker and small-scale dairy producer Gianaclis Caldwell opens the door for fermentation enthusiasts and dairy devotees to make and use yogurt and kefir in the home kitchen. She explores the many culture choices and techniques for working with cow, goat, sheep, water buffalo, and even some plant milks. Step-by-step instructions cover the basics of making dairy ferments, from necessary equipment to the myriad options for thickening, sweetening, and flavoring. Along with foundational recipes, readers will find instructions for creating different styles of yogurt and kefir as well as other traditional milk ferments from around world, including Icelandic skyr, Asian koumiss, and Finish viili. Techniques for making simple cheeses, butter, whipped cream, and other dairy products using yogurt and milk ferments broaden the possibilities of these probiotic-packed cultures, and a recipe section takes readers beyond the expected pairing of yogurt with granola, offering creative ways to use fermented dairy products in sauces, soups, and even cocktails, while preserving their health benefits and flavour. Along the way, readers will also learn from pioneering yogurt makers and kefir crafters, and discover famous chefs tapping yogurt's potential for meals and libations.

Merchant Gourmet produces quick and easy-to-use pulses, grains, seeds and chestnuts for the home cook. In their first cookbook, they offer 70 recipes using their delicious range of ingredients to make weekday dinners and weekend feasts more exciting - without the fuss.

There are recipes for sweet treats, lunches on the go, meals for two and weekend feasts, as well as breakfasts and snacks. Discover how versatile these ingredients can be with dishes such as Herby Lentil and Mustard Scotch Eggs; Roasted Red Peppers Stuffed with Smoky Spanish-Style Grains and Rice; Chestnut and Squash Tagliatelle; and Banana, Freekeh and Caramel Cake. Every recipe indicates how long it will take, and includes simple variations to cater for vegans or vegetarians.