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Books > Health, Home & Family > Cookery / food & drink etc > General cookery > Cookery by ingredient

One Pot: Three Ways - Save time with vibrant, versatile vegan recipes (Hardcover): Rachel Ama One Pot: Three Ways - Save time with vibrant, versatile vegan recipes (Hardcover)
Rachel Ama
R802 R684 Discovery Miles 6 840 Save R118 (15%) Ships in 9 - 15 working days

Put flavour and flexibility at the heart of your kitchen with Rachel Ama's One Pot: Three Ways. Rachel Ama is reframing vegan cooking. Create a veg-packed centrepiece dish in one pan/pot/tray and choose from three creative and flavoursome ways to either serve it up with just a few ingredients or transform it into something else entirely. The options are endless - level up your leftovers and create a new feast each day, scale portions up or down, cook all three serving options for a vegan feast with friends, or freeze leftovers to refresh later when you're strapped for time - whatever you choose, this way of cooking will help you have dinner part-ready-and-waiting, making plant-based eating feel even more achievable every day. Transform or serve Peri Peri Mushrooms with: 1. Peri Peri Pittas 2. Potato Wedges & Slaw 3. Peri Peri Charred Sweetcorn Salad Bowls Serve up or refresh Caribbean Curried Jack into: 1. Coconut Rice & Coleslaw 2. Coconut Flatbreads with Tomato & Red Onion Salad 3. Caribbean Patties with Orange & Avocado Salad Rachel creates her recipes by moving through 'stations' in the kitchen, weaving together fresh ingredients, pantry staples, and, most importantly, the 'flavour station', where she adds spices, dried herbs and those all-important sauces to really bring each dish to life. So pick up Rachel's handy tips to help you live a vegan lifestyle simply and deliciously.

The Modern Preserver's Kitchen - Cooking with Jam, Chutney, Pickles and Ferments (Hardcover): Kylee Newton The Modern Preserver's Kitchen - Cooking with Jam, Chutney, Pickles and Ferments (Hardcover)
Kylee Newton
R452 Discovery Miles 4 520 Ships in 12 - 17 working days

Beautiful in so many ways. Gill Meller In this collection of delicious and inspiring recipes, Kylee will keep you on track in making the most of seasonal produce to make both sweet and savoury goodness. A beautiful book. Peter Gordon With over 30 recipes for jams, chutneys, ferments and pickles, and 70 dishes in which to use them, The Modern Preserver's Kitchen is the ideal cookbook for those who want to make the most of each season's offerings. Try using your preserves in delicious recipes such as Pickled Pea Frittata, Breakfast Kimchi Eggs, Deep-Fried Camembert with Cranberry Sauce and Dukkah, and Peach and Mint Jam Mini Galettes. "How do I eat it?" was the most-asked question when passionate preserver Kylee Newton sold her preserves on her market stall. In this beautiful book, she shows you not only how to make preserves, but also how to use them. The recipes inspire you to make your own or to reach into your condiment ghost-town shelf of half-eaten jams and pickles in the fridge and give new life to them instead of throwing them away. With Kylee's guidance, anyone can bottle the seasons, avoid waste, add character to family food, and rediscover the restorative joy of cooking.

The Juicing Recipe Book - The Complete Guide to Making Homemade Fresh Juices (Hardcover): Doalt Hack The Juicing Recipe Book - The Complete Guide to Making Homemade Fresh Juices (Hardcover)
Doalt Hack
R779 Discovery Miles 7 790 Ships in 10 - 15 working days
Meatballs for the People - Recipes from the cult Stockholm restaurant (Hardcover): Mathias Pilblad Meatballs for the People - Recipes from the cult Stockholm restaurant (Hardcover)
Mathias Pilblad
R630 R515 Discovery Miles 5 150 Save R115 (18%) Ships in 9 - 15 working days

Classics and curveballs from one of Stockholm's favourite restaurants. If you're ever visiting Stockholm, Meatballs for the People is the place you go to fulfil all of your meatball cravings. Packed full of locals and tourists alike, you can lose yourself in their meatball of the day or debate which is the best accompaniment. And if you can't get there in person, don't worry - the MFTP team have selected their favourite recipes within these pages for you to make at home, bringing the Swedish classic to your kitchen table. From how to make the perfect Swedish meatball to recipes for sweet potato and corn balls or all the sides you need for the authentic Swedish meatball supper (lingonberries, pickles, perfect mashed potato and a creamy sauce just to start with), there's something for everyone here. Dive into these mouth-watering pages and uncover a whole host of meatball recipes, from pike to pork and from reindeer to shrimp, and with flavours from all corners of the globe. They're all here, ready for you to mix and match to create a veritable meatball feast to impress your family and friends. Sharing food has never been so much fun!

Kitchen Sanctuary: It's All About Dinner - Easy, Everyday, Family-Friendly Meals: THE SUNDAY TIMES BESTSELLER (Hardcover):... Kitchen Sanctuary: It's All About Dinner - Easy, Everyday, Family-Friendly Meals: THE SUNDAY TIMES BESTSELLER (Hardcover)
Nicky Corbishley
R717 R593 Discovery Miles 5 930 Save R124 (17%) Ships in 9 - 15 working days

THE SUNDAY TIMES BESTSELLER The debut cookbook from the phenomenally successful website and YouTube channel. Stuck in the same dinnertime rut? Rustling up recipes for all the family can be stressful, especially with fussy family members, but cooking should be fun and certainly not boring! Enter Kitchen Sanctuary - packed with the brand's top 100 recipes from speedy pasta and comforting classics to low-maintenance slow-cooked dinners, street food favourites, 'fakeaways' and so so much more, there's really something for everyone. A trusted brand that's loved by millions, this is delicious food for all the family that's sure to entice even the fussiest eater. Every recipe accompanied by a QR code linking to a video showing how it is made every step of the way!

Summer Berries & Autumn Fruits (Paperback): Annie Rigg Summer Berries & Autumn Fruits (Paperback)
Annie Rigg 1
R568 R199 Discovery Miles 1 990 Save R369 (65%) Ships in 12 - 17 working days

Sweet cherries, juicy oranges, succulent strawberries, tongue-tingling limes - everyone has a favourite fruit, though too often many of us just eat it as it comes, or stick to classics such as apple crumble. In this inspiring collection of seasonal recipes, Annie Rigg offers 120 original, exciting and tempting ways to enjoy the orchard's bounty. Whether introducing a splash of colour to your plate or providing the perfect tangy countertaste to a rich cheese, she shows how fruit can play the starring role. Chapters cover Citrus, Berries & Soft Fruit, Stone Fruit, Tropical Fruit and Orchard Fruits, and the recipes include such delicious dishes as Bulgur Wheat Salad with Cherries and Feta, Mango & Chilli Hot Sauce, Fromage Frais Panna Cotta with Blood Orange Jelly and Pistachio and Coconut & Lime Cake, as well as all manner of tarts, pies, creams, dressings and syrups.

The Book Of Steak - Cooking For Carnivores (Hardcover): Parragon Books The Book Of Steak - Cooking For Carnivores (Hardcover)
Parragon Books; Introduction by Robin Donovan; Photographs by Mike Cooper
R311 R269 Discovery Miles 2 690 Save R42 (14%) Ships in 10 - 15 working days

Do you love steak, burgers, and brisket? Are you tired of the same old recipes? Do you want to take your cooking to the next level? Roasting, frying, broiling, poaching, stewing--all the different ways to cook beef are here in The Book of Steak, a carnivores-only recipe book. You'll learn where the different cuts come from, and read a guide to buying the best beef. Then comes the fun part: cooking it! From Slow-Cooked Brisket with a Spicy Dry Rub to Beef Carpaccio, from Sirloin Steak in a Lime and Tequila Marinade to Tri-Tip Steak in an Asian-Spiced Marinade, there's something for everyone. Impress your friends and family with your culinary abilities, and enjoy some really good steak.

SIMPLE INTRODUCTION: Whether your new to cooking steak or just want to a simple refresh, the introduction includes basic information for suggested cooking times, various cuts and definitions, types of cooking styles and tips on storing.

CLASSIC TRADITIONAL AND CONTEMPORARY RECIPES The best of traditional and contemporary cooking for all occasions. For a romantic dinner, special celebration, a trip to the butcher to try out a new cut of meat, holidays, entertaining and more, there is a perfect, well-loved recipe for every get-together.

RECIPES & PHOTOS Recipes for every mood and occasion and beautiful photos for each recipe will keep enthusiasts excited to continue to try new steak recipes every week.

CLASSIC SIDES & SAUCES Every great steak meal deserves a delicious side and homemade sauce. Enjoy classic side dishes such as creamed spinach or macaroni and cheese as well as homemade mustard, mayonnaise, ketchup, and barbecue sauce.

MAKES A GREAT GIFT Birthdays, holidays, Mother's or Father's Day and more, The Book of Steak makes a great gift for any occasion.

The Cannabis Kitchen Cookbook - Feel-Good Food for Home Cooks (Hardcover): Robyn Griggs Lawrence The Cannabis Kitchen Cookbook - Feel-Good Food for Home Cooks (Hardcover)
Robyn Griggs Lawrence; Photographs by Povy Kendal Atchison; Foreword by Jane West
R821 R716 Discovery Miles 7 160 Save R105 (13%) Ships in 10 - 15 working days

Whether you call it pot, weed, Mary Jane, or Cannabis, you know that marijuana is now mainstream. Now there is a beautiful gourmet cookbook for enthusiasts at all levels-from Cannabis Ceviche to High Ho Pottanesca to Smokin' Grilled Corn and more! Cannabis is one of the hottest ingredients to hit the culinary world, and cannabis-infused food is an evolving art and science. In The Cannabis Kitchen Cookbook, chefs in the know from Amherst to Anaheim share their secrets for infusing everything from oil and agave to soups and cocktails with this once taboo ingredient. Covering every meal from brunch to late-night cocktails and snacks, with more than one hundred fully tested recipes from experienced professional chefs, The Cannabis Kitchen Cookbook guides readers through the process of making fresh, tasty, and healthy home-cooked meals using cannabis as the main additive. Recipes include sides, snacks, and cocktails and fabulous entrees, including: Cannabis-Roasted Chicken with Onions, Carrots, and Fennel Seared Wagyu New York Strip with Cannabis Rub Smoked Apple-Glazed Roast Pork Loin with Walnut and Cannabis Leaf Stuffing Hemp Seed-Crusted Chinook Salmon with Cannabis Cream Sesame-Crusted, Cannabis-Seared Ahi Tuna with Wasabi, Soy, Cannabis, and Citrus Sauce Mellow Shrimp Cappellini Finished with Cannabis Oil Jamaican Chicken Stir-Fry with Curry Coconut Milk Spinach, Potato, and Cannabis Curry Bok Choy, Cashews, and Scallions Stir-Fried in Cannabis-Ginger Red Palm Oil Kushie Tomato Soup with Grilled Boursin and Gruyere Croutons Holy Mole! And more! Here are step-by-step instructions on preparing cannabis for use in the kitchen as well as advice on personalizing dosage for different tastes. Tips for trimming, processing, storing, and preserving cannabis are included along with a "buyer's guide" that sheds light on the many varieties of cannabis flavor profiles, showcasing strains based not only on feel-good levels, but more importantly, taste-good levels Contributors to this Collection include . . . Leslie Cerier * Mike DeLao * Scott Durrah * Joey Galeano * Rowan Lehrman * Andie Leon * Catjia Redfern * Herb Seidel * Donna Shields * Grace Gutierrez * Lucienne Bercow Lazarus * Emily Sloat * Rabib Rafiq * Chris Kilham Skyhorse Publishing, along with our Good Books and Arcade imprints, is proud to publish a broad range of cookbooks, including books on juicing, grilling, baking, frying, home brewing and winemaking, slow cookers, and cast iron cooking. We've been successful with books on gluten-free cooking, vegetarian and vegan cooking, paleo, raw foods, and more. Our list includes French cooking, Swedish cooking, Austrian and German cooking, Cajun cooking, as well as books on jerky, canning and preserving, peanut butter, meatballs, oil and vinegar, bone broth, and more. While not every title we publish becomes a New York Times bestseller or a national bestseller, we are committed to books on subjects that are sometimes overlooked and to authors whose work might not otherwise find a home.

Around the Board - Boards, Platters, and Plates: Seasonal Cheese and Charcuterie for Year-Round Cel (Hardcover): Emily Delaney Around the Board - Boards, Platters, and Plates: Seasonal Cheese and Charcuterie for Year-Round Cel (Hardcover)
Emily Delaney
R786 R636 Discovery Miles 6 360 Save R150 (19%) Ships in 10 - 15 working days

Gather around the board to celebrate all of life's occasions! With a chapter for Winter, Spring, Summer, and Fall, you'll learn to make nearly 50 creative, delicious boards that capitalize on the flavors and festivities of the season. Complete with suggested flavor and beverage pairings, styling tips, ingredient profiles, and more, Around the Board is your guide to year-round entertaining. Celebrate the beauty of winter with the Winter Pairings board, filled with bold, rich flavors and pops of juicy color from pomegranate and citrus. When a beautiful spring day calls for a brunch gathering, Emily walks you through the steps of building a beautiful display of pastries, granola, spreads, fresh fruit and more. As calendars fill up with holidays and celebrations throughout the summer and fall, you'll find recipes for boards to enjoy from the 4th of July to Halloween, all featuring seasonal ingredients, delicious pairing options, and eye-catching yet easy-to-achieve arrangements. Each recipe is accompanied by annotated photography that guides you through the steps to create the board at home, along with helpful tips, product recommendations, and more. The beautiful recipe images are as pleasing to admire as they are to create, making the book the perfect addition to any entertainer's kitchen or coffee table. With an emphasis on honing your own cheese board instincts, Around the Board is a complete resource to mastering one of the year's most popular food trends.

Beyond Chopped Liver - 59 Jewish Recipes Get a Vegan Health Makeover (Paperback): Kenden Alfond Beyond Chopped Liver - 59 Jewish Recipes Get a Vegan Health Makeover (Paperback)
Kenden Alfond
R731 R664 Discovery Miles 6 640 Save R67 (9%) Ships in 9 - 15 working days
The yoga kitchen - 100 easy superfood recipes for radiant health (Hardcover): Marlien Wright The yoga kitchen - 100 easy superfood recipes for radiant health (Hardcover)
Marlien Wright
R350 R273 Discovery Miles 2 730 Save R77 (22%) Ships in 11 - 16 working days

The Yoga Kitchen celebrates nourishing wholefoods that enables you to reclaim your inherent power to heal your digestive system and boost immunity, and help you to forge healthy new habits, not restrictions. This collection of recipes will inspire you to return to the kitchen to create delicious simple, satisfying and nutritious meals that will appeal to the whole family. All the recipes are gluten, grain and dairy free, and based on the ‘Food Combining’ principles that promote good digestion and nutrient absorption, weight loss and an alkaline body. Extras: highlighted health benefits of each recipe, the Yoga Kitchen 21-day meal plan to reboot your metabolism, an A–Z guide to the sources and roles of vitamins, minerals and phytonutrients, traditional recipes for bone broth, cultured vegetables and sprouting that will transform your health, essential pantry ingredients and lifestyle tips.

Grilling with Golic and Hays - Operation BBQ Relief Cookbook (Paperback): Mike Golic, Stan Hays Grilling with Golic and Hays - Operation BBQ Relief Cookbook (Paperback)
Mike Golic, Stan Hays
R380 Discovery Miles 3 800 Ships in 12 - 17 working days

Champion pitmaster and CEO and co-founder of Operation BBQ Relief Stan Hays joins forces with NFL veteran and former ESPN Radio host Mike Golic in this celebration of the connection of BBQ and sports. Proceeds from the sale of this book will directly benefit Operation BBQ Relief. Good for the stomach, better for the soul-quality comfort barbecue and side dishes that reflect the character and warmth of the national non-profit Operation BBQ Relief. The 80+ recipes from your favourite sports stars, pitmasters, and chefs combine the worlds through the power of food. Grilling with Golic and Hays aims to inspire hope and compassion through the stories of overcoming challenges that are present in both the athletic world and the work of Operation BBQ Relief. Armed with a caravan of cooks, mobile pits, kitchens, and volunteers, Operation BBQ Relief delivers support through hot meals in times of need, feeding first responders and communities affected by natural disasters, along with year-round efforts to fight hunger through various programs. Each of the 80+ comforting recipes-from appetizers to ribs, and from seafood to desserts-will include a short biography of each sports star or chef contributor. Gorgeous photography throughout the book showcases recipes such as Smoked Jalapeno Pimento Cheese, Lobster Pasta Salad and Tequila BBQ Spare Ribs.

Liquorice: A Cookbook - From sticks to syrup: delicious sweet and savoury recipes (Hardcover): Carol Wilson Liquorice: A Cookbook - From sticks to syrup: delicious sweet and savoury recipes (Hardcover)
Carol Wilson
R353 R277 Discovery Miles 2 770 Save R76 (22%) Ships in 12 - 17 working days

Many of us have fond memories of the enticing sweetshop tray of shiny, black, soft, pliable sticks, novelty shapes and intriguing woody `twigs'. Yet liquorice is much more than confectionery; its sophisticated, herbal taste makes it a marvellous culinary ingredient as well. Explore the wonderful world of liquorice with this cook's guide to the different products - roots, sticks, powder, syrups and essence - and which ones to choose. Here you'll find fascinating history, a guide to the different products round the world, cooking advice, and traditional and new recipes that will appeal even to people who say they don't like liquorice! Learn how to create a sumptuous liquorice cheesecake, choc chip muffins with liquorice buttercream, chocolate liquorice cake, liquorice macarons and liquorice brownies. Use liquorice in savoury dishes - a glaze for chicken and roast pork, as a distinctive salad dressing, in a crisped topping for fish, and in drinks and preserves. With gorgeous photographs by Nicki Dowey.

200 Light Chicken Dishes (Paperback): Angela Dowden 200 Light Chicken Dishes (Paperback)
Angela Dowden 1
R175 Discovery Miles 1 750 Ships in 9 - 15 working days

Chicken is the most widely-consumed meat on the planet. It is inexpensive, quick to cook and hugely versatile, and its mild flavour makes it a favourite with people of every age, making it a great choice for a family meal.

Chicken is a great choice for dieters because it contains a lot of protein and very little fat - steamed or grilled chicken breast is one of the leanest and healthiest meats available. Not only that, but its mild flavour means it can be adapated to an infinite number of different ingredients, from the delicate tastes of Mediterranean foods, such as basil and olives, right through to the rich and heady spicy stews and curries of India.

Think of chicken as a deliciously light and low-fat blank canvas to which you can add all your favourite flavours, and be inspired by the global influences of this recipe collection.

500 Greatest-Ever Chicken Recipes - The ultimate fully-illustrated poultry & game bird cookbook (Paperback): Valerie Ferguson 500 Greatest-Ever Chicken Recipes - The ultimate fully-illustrated poultry & game bird cookbook (Paperback)
Valerie Ferguson
R256 R204 Discovery Miles 2 040 Save R52 (20%) Ships in 12 - 17 working days
Perfect Turkey Cookbook - More than 500 Mouthwatering Recipes for the Ultimate Feast (Paperback): Cider Mill Press Perfect Turkey Cookbook - More than 500 Mouthwatering Recipes for the Ultimate Feast (Paperback)
Cider Mill Press
R480 R319 Discovery Miles 3 190 Save R161 (34%) Ships in 12 - 17 working days

This is your holiday (or any day!) go-to guide for planning a singularly spectacular menu--with a glorious, golden gobbler as the show-stopping entree! The only turkey cookbook you'll ever need! Never worry about whether your turkey is dry or underdone again--The Perfect Turkey Cookbook takes all of the mystery and guesswork out of the equation. With helpful cooking charts and easy-to-follow recipes with accompanying illustrations and full-color photographs, this handy little cookbook will be your faithful sidekick whenever turkey is in the menu plan...and no need to stick to the same old standbys of mashed potatoes, squash, and stuffing (although you can if you want to--those are here, too!)! Mix it up a bit with creative new takes on the classics, or totally step outside of your culinary comfort zone with brand new, mouth-watering recipes.

Native American Herbalist's Bible - 10 Books in 1 - Create your Green Paradise of Medicinal Plants and Herbal Remedies to... Native American Herbalist's Bible - 10 Books in 1 - Create your Green Paradise of Medicinal Plants and Herbal Remedies to Unleash Your Vitality (Paperback, 2nd ed.)
Lomasi Ahusaka
R800 R662 Discovery Miles 6 620 Save R138 (17%) Ships in 10 - 15 working days
The Right Carb - How to Enjoy Carbs with Over 50 Simple, Nutritious Recipes for Good Health (Hardcover): Nicola Graimes The Right Carb - How to Enjoy Carbs with Over 50 Simple, Nutritious Recipes for Good Health (Hardcover)
Nicola Graimes
R260 R208 Discovery Miles 2 080 Save R52 (20%) Ships in 5 - 10 working days

We've cut carbs from our diets, but are we any healthier? Recent research suggests not! Findings show that a diet featuring a moderate amount of carbs (around 50-55% of calories), rather than extremely low (below 40%) or high (over 60%) is the best for our long-term health and wellbeing, with either extreme said to negatively affect life expectancy. The Right Carb is a timely guide with an informative look at the importance of eating good carbs. With practical advice and tips, the book explains how eating the 'right' carbs are vital: providing energy, improving the health of the gut, digestion and mood as well as aiding sleep. It shows how to choose the right carbs as well as the best ways to prepare and cook them for maximum nutrition and minimum nutrient-loss. The book highlights that balance is key, with other food groups, such as good-quality plant proteins and the right fats, being equally important. Nicola Graimes celebrates the 'right' carbs, not only highlighting their numerous health attributes, but also their diversity and the enjoyment they give to our cooking and eating. Her book dispels many of the myths surrounding carbs, including which carbs are healthy and the ones to avoid. It also showcases the best ways to prepare and cook carbs for maximum nutrition and flavour. With over 50 delicious and vibrant recipes covering Breakfasts, Small Plates, Big Plates, Sides and Treats as well as easy-to-understand nutritional advice, the book provides the complete package to sensible right-carb eating for the long term and not a quick-fix diet. The Right Carb is a practical and inspirational approach to maintaining a healthy way of eating - it's time to revive our enjoyment of this valuable food group.

Encyclopedia of Pasta (Paperback): Oretta Zanini De Vita Encyclopedia of Pasta (Paperback)
Oretta Zanini De Vita; Translated by Maureen Fant; Foreword by Carol Field
R714 R617 Discovery Miles 6 170 Save R97 (14%) Ships in 12 - 17 working days

Spaghetti, gnocchi, tagliatellea, ravioli, vincisgrassi, strascinati-pasta in its myriad forms has been a staple of the Mediterranean diet longer than bread. This beautiful volume is the first book to provide a complete history of pasta in Italy, telling its long story via the extravagant variety of shapes it takes and the even greater abundance of names by which it is known. Food scholar Oretta Zanini De Vita traveled to every corner of her native Italy, recording oral histories, delving into long-forgotten family cookbooks, and searching obscure archives to produce this rich and uniquely personal compendium of historical and geographical information. For each entry she includes the primary ingredients, preparation techniques, variant names, and the locality where it is made and eaten. Along the way, Zanini De Vita debunks such culinary myths as Marco Polo's supposed role in pasta's story even as she serves up a feast of new information. Encyclopedia of Pasta, illustrated throughout with original drawings by Luciana Marini, will be the standard reference on one of the world's favorite foods for many years to come, engaging and delighting both general readers and food professionals. Learn more about Oretta Zanini De Vita's work through this article and slideshow published by the New York Times.

Chocolate: 500 Classic Recipes - A definitive collection of delectable recipes, from devilish chocolate roulade to Mississippi... Chocolate: 500 Classic Recipes - A definitive collection of delectable recipes, from devilish chocolate roulade to Mississippi mud pie, shown in over 500 photographs (Paperback)
Felicity Forster
R256 R204 Discovery Miles 2 040 Save R52 (20%) Ships in 12 - 17 working days
The Healthy Bones Nutrition Plan and Cookbook - How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis... The Healthy Bones Nutrition Plan and Cookbook - How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally (Paperback)
Laura Kelly, Helen Bryman Kelly; Foreword by Sidney MacDonald Baker
R611 R483 Discovery Miles 4 830 Save R128 (21%) Ships in 12 - 17 working days

A Medicine Through Food (TM) Guide "This book has the answers that conventional medicine keeps missing. I highly recommend."-Christiane Northrup, MD, New York Times bestselling author Includes over 100 recipes, worksheets, and tools to help create a personal nutritional plan! Drugs that claim to prevent or redress bone loss can actually cause bones to crumble and break. Calcium supplements, fortified processed food, and pasteurized dairy don't work because the calcium in them doesn't reach our bones. It's a grim picture, but The Healthy Bones Nutrition Plan and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman Kelly, daughter and mother, have a firm grasp on the disciplines concerned with bone health, including nutrient absorption and bone metabolism. They offer readers a natural, effective, and safe approach to conserving bone mass and building healthy bones by creating a personalized nutrition plan that includes eating the right foods in the right combinations. The authors' quest for a natural, effective, safe way to prevent and treat bone loss began after 20 years of frustration, during which Helen tried supplements and several popular dietary approaches to arrest bone loss, only to see her bones continue to deteriorate year by year. Drawing on her knowledge of metabolic science and a rigorous examination of current research, Laura created a unique diet-based approach to bone health that allowed Helen's body to absorb the nutrients that are naturally present in whole foods. Helen has been following her personal nutrition plan for four years and has stopped her bone loss completely-without taking any pharmaceuticals. Part One of the book begins with a primer on bone metabolism, including the roles of individual vitamins, minerals, and enzymes that can help build strong bones. Building on this knowledge and more, the authors provide a framework and worksheets so readers can use the recipes and work with their doctors to create their personal nutrition plan for skeletal health. The book includes more than 100 bone-health recipes ranging from sauces and small plates to soups, salads, and main dishes, drinks and desserts. The authors also explain how to make staple ingredients such as ghee and bone health vinegar and how to grow shiitake mushrooms-an important source of vitamin D. Readers can count on their personal nutrition plans and the Kellys' recipes to provide food that helps calcium reach, and potentially strengthen, their bones.

The Best of Strawberries (Hardcover): The Best of Strawberries (Hardcover)
R66 Discovery Miles 660 Ships in 12 - 17 working days
Fermented Vegetables (Paperback): Kristen Shockey, Christopher Shockey Fermented Vegetables (Paperback)
Kristen Shockey, Christopher Shockey
R672 R578 Discovery Miles 5 780 Save R94 (14%) Ships in 9 - 15 working days

Even beginners can make their own fermented foods This guide includes in-depth instruction for making kimchi, sauerkraut, and pickles and then offers more than 120 recipes, using the same basic methods, for fermenting 80 different vegetables and herbs. You'll discover how easy it is to make dozens of exciting dishes, includingpickled Brussels sprouts, curried golden beets, carrot kraut, and pickled green coriander. The recipes arecreative, delicious, and healthful, and many of them can be made in small batches -- even justa single pint."

Bone Daddies: The Cookbook (Hardcover): Ross Shonhan, Tom Moxon Bone Daddies: The Cookbook (Hardcover)
Ross Shonhan, Tom Moxon 1
R822 R660 Discovery Miles 6 600 Save R162 (20%) Ships in 12 - 17 working days

Without doubt, Bone Daddies is the coolest ramen bar in London: great music, a buzzing atmosphere and large bowls of steaming ramen. Now you can enjoy the ultimate comfort food at home with 100 recipes from this immensely popular restaurant, including snacks, ramen, buns and more. Discover the depths of flavour that ramen brings - from the rich broth and the delicious noodles to the assortment of toppings, including succulent chasu pork, pulled chicken and fried soft-shell crab. Enjoy classic Tonkotsu, Tomato & chorizo or the Prince of Darkness ramen. Snack on Tenderstem broccoli with yuzu kosho mayo, Salmon kara-age with chilli ponzu and Beef tataki with crispy kale & yuzu miso dressing. Top it all off with Green tea ice cream or a Salted sesame snap. Praise for Bone Daddies: 'We ate, in truth, like rabid maniacs' - Grace Dent 'A New York-inspired, butched-up ramen-ya with gutsy noodle soup dishes that don't skimp on flavour' - Time Out 'If you worship ramen, then Bone Daddies will feed your yen. And if you're a first-timer, prepare for conversion' - Tom Parker Bowles

Cooking with Nonna - Celebrate Food & Family With Over 100 Classic Recipes from Italian Grandmothers (Hardcover): Rossella Rago Cooking with Nonna - Celebrate Food & Family With Over 100 Classic Recipes from Italian Grandmothers (Hardcover)
Rossella Rago
R688 R641 Discovery Miles 6 410 Save R47 (7%) Ships in 12 - 17 working days

Learn to cook classic Italian recipes like a native with the long-awaited debut cookbook from Rossella Rago, creator of the popular web TV series Cooking with Nonna! For Rossella Rago, creator and host of Cooking with Nonna TV, Italian cooking was never just about the amazing food or Sunday dinner; it was also about family, community, and tradition. Rossella grew up cooking with her Nonna Romana every Sunday and on holidays, learning the traditional recipes of the Italian region of Puglia, like focaccia, braciole, zucchine alla poverella, and pizza rustica. In her popular web TV series, Rossella invites Italian-American grandmothers (the unsung heroes of the culinary world) to cook with her, learning the classic dishes and flavors of each region of Italy and sharing them with eager fans all over the world. Now you can take a culinary journey through Italy with Rossella and her debut cookbook, Cooking with Nonna, featuring over 100 classic Italian recipes, along with advice and stories from 25 beloved Italian grandmothers. With easy-to-follow step-by-step instructions and mouthwatering photos, Cooking with Nonna covers appetizers, soups, salads, pasta, meats, breads, cookies, and desserts, and features favorite recipes including: Sicilian Rice Balls Fried Calamari Stuffed Artichokes Orecchiette with Broccoli Rabe Veal Stew in a Polenta Bowl Struffoli Ricotta Cookies Homemade Pasta Handcrafted Spaghetti with Meatballs Four-Cheer Lasagna If you are ready to bring back Sunday dinner and learn how to make Italian food just like nonna, then look no further!

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