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The Healthy Bones Nutrition Plan and Cookbook - How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally (Paperback)
Loot Price: R578
Discovery Miles 5 780
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The Healthy Bones Nutrition Plan and Cookbook - How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally (Paperback)
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Loot Price R578
Discovery Miles 5 780
Expected to ship within 12 - 17 working days
|
A Medicine Through Food (TM) Guide "This book has the answers that
conventional medicine keeps missing. I highly
recommend."-Christiane Northrup, MD, New York Times bestselling
author Includes over 100 recipes, worksheets, and tools to help
create a personal nutritional plan! Drugs that claim to prevent or
redress bone loss can actually cause bones to crumble and break.
Calcium supplements, fortified processed food, and pasteurized
dairy don't work because the calcium in them doesn't reach our
bones. It's a grim picture, but The Healthy Bones Nutrition Plan
and Cookbook can help. Coauthors Dr. Laura Kelly and Helen Bryman
Kelly, daughter and mother, have a firm grasp on the disciplines
concerned with bone health, including nutrient absorption and bone
metabolism. They offer readers a natural, effective, and safe
approach to conserving bone mass and building healthy bones by
creating a personalized nutrition plan that includes eating the
right foods in the right combinations. The authors' quest for a
natural, effective, safe way to prevent and treat bone loss began
after 20 years of frustration, during which Helen tried supplements
and several popular dietary approaches to arrest bone loss, only to
see her bones continue to deteriorate year by year. Drawing on her
knowledge of metabolic science and a rigorous examination of
current research, Laura created a unique diet-based approach to
bone health that allowed Helen's body to absorb the nutrients that
are naturally present in whole foods. Helen has been following her
personal nutrition plan for four years and has stopped her bone
loss completely-without taking any pharmaceuticals. Part One of the
book begins with a primer on bone metabolism, including the roles
of individual vitamins, minerals, and enzymes that can help build
strong bones. Building on this knowledge and more, the authors
provide a framework and worksheets so readers can use the recipes
and work with their doctors to create their personal nutrition plan
for skeletal health. The book includes more than 100 bone-health
recipes ranging from sauces and small plates to soups, salads, and
main dishes, drinks and desserts. The authors also explain how to
make staple ingredients such as ghee and bone health vinegar and
how to grow shiitake mushrooms-an important source of vitamin D.
Readers can count on their personal nutrition plans and the Kellys'
recipes to provide food that helps calcium reach, and potentially
strengthen, their bones.
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