Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: * An easy-to-adopt lifetime plan * Fasting-mimicking diet 3-4 times a year, just 5 days at a time * 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . * Great for the heart and rich in antioxidants: black rice with courgette and shrimp * For a good source of iron, snack on dark chocolate and yoghurt * For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

Are you ready to embark on a culinary adventure in Costa Rica? This #1 worldwide bestselling cookbook is your ultimate guide to creating delicious, healthy meals that are quick and easy to prepare, whether you're a beginner or a seasoned cook. Packed with international recipes and insights into Costa Rican and Latin American cuisine, this book is perfect for anyone looking to expand their cooking repertoire on a budget.

What You'll Find Inside:

• Quick and Easy Recipes: Perfect for busy individuals and families, these recipes can be whipped up in 30 minutes or less.
• Healthy Meal Options: Enjoy nutritious meals that won't break the bank.
• Quantity Cooking: Whether you're cooking for one, two, or a large group, we've got you covered.
• Exotic Ingredients: Discover unique fruits and vegetables native to Costa Rica and learn how to prepare them.
• Shopping Tips: Navigate local farmers' markets, fruit stands, and supermarkets with ease.
• Expert Insights: Benefit from the knowledge of local chefs and health professionals.
• Instant Pot and Pressure Cooker Meals: Whip Up Flavorful Dishes in No Time!

Many of our readers asked how we managed to cook local Costa Rican meals. We listened and collaborated with locals and doctors to bring you a variety of simple, affordable recipes that are often good for your health. While we do enjoy the occasional indulgence in fats and sweets, we've found that preparing healthy meals and snacks makes us feel better and saves money.