You got this book for a reason: you are tired of microwave TV dinners, canned food and unhealthy takeouts. You want to enjoy fast, delicious, cheap and healthy meals that will make eating alone a worthwhile experience. Well, good news, for this book will guide you through the journey of healthier eating! From now on, your kitchen will be your best friend. If there is something about your kitchen that you don't like (such as the paint on the walls) then go ahead and change it. You will be spending a bit more time in this part of your home so why not make it a fun experience every time. One big advantage of cooking for one is that dish washing won't be such a chore. All you will ever need is one pair of cutlery, one bowl, one plate, one cup and one glass. And just because you're cooking for one does not make it a rush all of the time. Dedicate a table and a chair to be your dining area, spread an attractive tablecloth over it and place a vase with some fresh cut flowers in it.

We've all spent a little more time at home recently and this has meant we've a new-found appreciation for what lunch represents to us: a break, excitement, something that isn't typing emails or Zoom meetings. Without the crutch of highstreet chains, we've had to start fending for ourselves and this means endlessly trying to come up with different, filling and nutritious meals for our family and ourselves. But there are only so many great ideas about what you can put between two slices of bread or do with an egg and a piece of toast. Lunch is the best way to brighten your day, but it involves a level of imagination we don't have the time for. This is where Let's Do Lunch steps in. You can decide how much time you want to dedicate to your lunch, then pick a straightforward, satisfying meal and get cracking. At the heart of this book is this lack of fuss. There will be no challenging techniques, hard-to-find ingredients or decadent cooking times. Just quick, accessible and clever recipes that will have you wondering how on earth you managed to make something so delicious in so little time. The book is filled with encouraging tips and tricks to help energise and transform your cooking experience from something you have to do into something you look forward to doing. All recipes are all light on meat and fish, with the emphasis on fresh vegetables, grains, cheese and nuts so you can feel energized right through to till dinner. Ditch the al desko and make a ritual out of lunch again.

*The Sunday Times Bestselling Author* From TV's award-winning qualified nutritionist, Dale Pinnock, comes The Medicinal Chef: Plant-based Diet, a cookbook that will transform your thinking and ensure that you are eating nutritiously. Starting with the science behind a plant-based diet, Dale takes a look at the health benefits as well as rectifying the pitfalls that so many of us suffer when eating vegan, arming you with the knowledge to eat well. This nutritional information can then be utilised through the more than 80 simple, quick and delicious recipes that will promote good health, with each recipe being helpfully labelled, letting you know if it contributes to skin, skeletal, immune or cardiovascular health as well as listing other key nutritional benefits. Recipe chapters include: RAW BLITZ AND BLEND STOVE TOP READY IN A HURRY MINIMAL EFFORT TIME ON YOUR HANDS A BIT ON THE SIDE

'Inspires you to spoil yourself.' - Claudia Roden "Cooking for yourself is, I know now, nothing more or less than an exercise in loving yourself." Solo Food is the first cookbook that celebrates cooking for yourself. Many people love to spend hours in the kitchen for their family or friends, but eat a pizza in front of the TV if they're alone. Janneke Vreugdenhil shows that cooking without the other mouths to feed can be extremely satisfying. You don't need to take anyone else's tastes into account; you and you alone know exactly how long you like your steak to be cooked and you can go ahead and enjoy that delicious pasta with prawns and smoked whiskey tomato sauce. Solo Food is an exciting and personal, inspirational cookbook with 72 recipes that you'll love putting on the table.

THE SUNDAY TIMES BESTSELLER 'The book that every home baker - including me! - needs' - Nigella Lawson 'You're always safe with Edd Kimber' - Diana Henry, The Daily Telegraph Baking recipes typically serve large groups, which is perfect for a party, a celebration or a crowd, but not when there's just one or two of you and you would rather not spend the money on making a big batch, or be faced with eating leftovers for a week. Following on from the huge success of One Tin Bakes and One Tin Bakes Easy, Great British Bake Off winner Edd Kimber's new book proves that good things really do come in small packages! It offers accessible, easy bakes that are perfect for singles, small households, students or anyone who likes to bake a lot. Primarily sweet, the recipes include cookies, cakes, tarts and bars a well as desserts and a sprinkling of savoury breads, buns and pies. The skill level is on the easier side, and equipment is kept to a minimum, so everyone can have a little of what they fancy.

With the addition of just a few store cupboard staples or a handful of fresh ingredients picked up on your way home, Batch But Better shows how easy it is to transform one meal into three - saving you time and money and reducing waste. For every recipe cooked from scratch, Lizzie provides ideas for two more fuss-free dishes. Roast aubergine with tomatoes transforms into a pasta bake and mini calzones. A supper of lamb koftes becomes a comforting moussaka as well as spiced lamb and hummus wraps. Deliciously sticky short ribs cooked at the weekend give you a fresh and feisty Thai beef salad and Vietnamese summer rolls in the days after. From vegetable-based dishes to fish, meat and also desserts, this book will not only help you save time in the kitchen, spend less and avoid waste, but also cook simple, good-for-you meals that you really want to eat.

You could be forgiven for thinking that the keto lifestyle is an expensive one - but that doesn't have to be the case. In this highly anticipated follow-up to the bestselling Keto Kitchen and Lazy Keto Kitchen, Monya Kilian Palmer shares all the secrets of how to enjoy the energy-boosting (and weight-loss) benefits of the low-carb keto lifestyle without breaking the bank. From clever use of leftovers to how to get the most out of more affordable cuts of meat, this book is packed with ideas to transform even the most basic of ingredients into decadent dishes that still work with your macros. From tasty Pulled Pork Burgers to Spicy Enchiladas or Mushroom & Cheese Souffle Omelettes, these good-value, great-tasting meals will satisfy your taste buds - and your bank balance. This is keto made simple and affordable.

Perfectly Portioned Recipes for Newlyweds, Roommates, or Empty Nesters Just because many of us live the life of singles or doubles doesn't mean we should deny ourselves one of life's finer pleasures: delicious, home-cooked meals! Move over, fast food . . . and watch out, takeout! Cooking for Two has arrived. With recipes for soups, salads, entrees, baked goods, and desserts, there's something in here for everyone (or two) looking to prepare meals that are tasty, satisfying, and won't leave you with excessive leftovers. Find recipes such as: Caramel Banana French Toast Crispy Oven-Fried Chicken Beef Stew for Two Broccoli Mac & Cheese Overnight Mini Baguettes Boston Cream Pie and More! College students will appreciate that virtually every recipe in the book can be prepared using either a microwave or toaster oven or a hot plate. Couples learning to cook together will love the shopping tips, suggestions for appropriate cooking utensils, and easy-to-follow instructions. Health-conscious cooks are in luck, as each recipe includes an approximate calorie count.

Have your cake and eat it too without any leftovers or waste with these 175 essential, delicious, and decadent baking recipes perfectly crafted for one. Baking for one is harder than it may seem. It's tricky to make sure you have the right measurements and ingredients to recreate a more manageable amount of your favorite treats. The good news is that it's now possible to prepare single-serving recipes that are full of flavor, easy to make, and economical with The Ultimate Baking for One Cookbook. This cookbook allows you to make fresh, homemade baked goods for one without having an entire cake, dozens of cookies, or a full tray of brownies leftover. Each of the 175 single-serving recipes are quick and simple to make and will save you both time and money. And while the common ingredients can be found in everyone's pantry, the results are anything but ordinary. From mug cakes to muffin recipes, you'll be able to enjoy delicious versions of all your favorite desserts, no matter what the occasion. Whether you live alone or are just searching for the perfect sweet treat, baking solo never needs to be challenging (or overwhelming) again!

This is an inspiring collection of over 30 delicious single-portion recipes. Enjoy the pleasure of eating delicious dishes every time you cook, whatever the quantity. Every dish is tailored to suit the individual diner, from appetizers to main courses and desserts. It features ideas for quick suppers, such as Chicken with Tomatoes & Olives, as well as more elaborate ideas, such as Duck Breast with Pineapple & Ginger. Enjoy tastes from all around the world, from fresh salads and hearty pasta dishes to spicy stir-fries and curries. It contains useful information on cooking in small batches and making the most of pantry ingredients. Finding suitable recipes for one person is something faced by many people every day, but eating on your own does not have to mean missing out on varied, nutritious and tasty meals. The recipes in this book have all been devised for one person. There are ideas for all courses, ranging from substantial suppers to light lunches and snacks, as well as home-made soups, filling vegetarian mains and tempting desserts. The introduction offers advice on planning a healthy diet, shopping in small quantities, storing food and getting the most out of the microwave and freezer. With 30 recipes and plenty of tips, this is an ideal guide to cooking for one.