EATING BETTER ON A BUDGET The One Pound Chef is back and wants to help make our lives a little bit 'greener'. Whether you eat meat or follow a vegetarian or vegan diet, we all now recognise the importance of doing our bit to help the planet. In Green One Pound Meals, Miguel brings his no-nonsense approach and shows you how to eat more consciously, with delicious, planet-friendly, healthy food on a budget. The book is packed with plenty of veggie and vegan recipes, along with some meat and fish dishes for those days when you might want something different. Miguel wants us all to be more aware of the food we eat: where it comes from, whether it is in season and is it good for you. He includes lots of tips and ideas for shopping smart and how to avoid food waste, as well as time-saving hacks. Why not switch things around and try 'Meat Mondays' and enjoy plant-based, nourishing meals during the rest of the week? Miguel will show you that you that these quick, easy and nutritious meals don't have to cost you the earth and can help you do your bit towards helping the planet. Minimum fuss, maximum flavour and all for GBP1 per person.

Perfect for when you need an instant indulgent treat, these foolproof vegan mug cakes require just a mug, a microwave and a few simple ingredients. From classics such as Coffee and Walnut Cake to irresistible flavour combinations such as Blackberry and Lime Upside-Down Cake, these are quick, easy bakes for every mood and occasion. With tips on plant-based ingredients and the dos and don'ts of microwave baking, Vegan Mug Cakes provides all the know-how you need to whip up delicious treats in a matter of minutes, with no waste and little washing up.

Supper for one? Whether you're a career girl, eccentric bedsitter or wild bachelor, this vintage 1950s cookery gem is the essential guide to dining in solitude (with a new foreword by Bee Wilson).

The Career Woman (who buys a chicken as a treat)
The Bedsitter (who experiments with newfangled gadgets)
The Old Lady (who feeds her menagerie of pets)
The Schoolboy Moocher (who makes toffee and wallows in grapes)
The Bachelor (who learns to stockpile food)

Meet the experts in cooking alone . . .

'Every servantless man and woman should read her.' Truth

Supper for one? Cooking Alone (1954) is a delicious miniature compendium of tales inspired by a cast of eccentric solitary characters. Brimming with entertaining anecdotes, recipes (rabbit with aubergine and prunes, anyone?) and top tips (ever wondered how to store ice cream in a bedsit?), Kathleen Le Riche is a witty, charming guide to the single life. Reissued with a new foreword by Bee Wilson, this vintage delight is a hymn to the pleasures of dining solo.

Knock-out recipes for award-winning, Philadelphia-style pizzas, wings, shakes, and more, from Down North, the pizzeria owned and operated exclusively by formerly incarcerated people, featuring poignant stories from its employees.
 
Created and launched by Philly born-and-bred entrepreneur Muhammad Abdul-Hadi, the mission of Down North Pizza is to reduce recidivism rates in North Philly and serve up the most insanely delicious food while doing it.

We the Pizza tells the Down North story about how the restaurant fulfills its mission to educate and support the formerly incarcerated while serving dope food. A testament to survival and second chances, this cookbook offers recipes for the tender, crispy-edged, square-cut, sauce-on-top pies that are Down North’s signature dish; a whole chapter is devoted to vegetarian and vegan pizzas like No Better Love made with four cheeses and the arrabbiata-inspired Norf Sauce, while the meat and seafood pizza chapter features their most popular Roc the Mic pepperoni pie as well as the smoky berbere-brisket Tales of a Hustler and Say Yes, topped with jerk turkey sausage, roasted butternut squash, kale, ricotta, and lemon-honey drizzle.
 
The 65 recipes for pizzas along with classic and creative wings, fries, lemonades, and shakes are paired with cinematic photography of the pizzas in their natural setting and out in the wilds of Philadelphia, with lots of journalistic-style photography of the Down North crew making dough and slinging pies. At the same time, We the Pizza provides detailed historical information about incarceration in the United States along with empowering stories from Down North’s formerly incarcerated staff. And with exclusive pizza recipes from renowned chef-supporters like Marc Vetri and Marcus Samuelsson, We the Pizza celebrates ingeniously delicious pizza, as well as the power people have to rise above their circumstances—if simply given the chance.

*The Sunday Times Bestselling Author* From TV's award-winning qualified nutritionist, Dale Pinnock, comes The Medicinal Chef: Plant-based Diet, a cookbook that will transform your thinking and ensure that you are eating nutritiously. Starting with the science behind a plant-based diet, Dale takes a look at the health benefits as well as rectifying the pitfalls that so many of us suffer when eating vegan, arming you with the knowledge to eat well. This nutritional information can then be utilised through the more than 80 simple, quick and delicious recipes that will promote good health, with each recipe being helpfully labelled, letting you know if it contributes to skin, skeletal, immune or cardiovascular health as well as listing other key nutritional benefits. Recipe chapters include: RAW BLITZ AND BLEND STOVE TOP READY IN A HURRY MINIMAL EFFORT TIME ON YOUR HANDS A BIT ON THE SIDE

Cooking for one is harder than it seems and it can leave anyone wanting to make a healthy, tasty meal either throwing out extra helpings or watching expensive ingredients expire. But it's possible to prepare single-serving recipes that are full of flavour, easy to make, and economical if you have the right guide. The Ultimate Cooking for One Cookbook allows you to make a fresh, delicious, home-cooked meal for one without creating a week's worth of leftovers or leaving an abundance of unused fresh ingredients that quickly go to waste. Each of the 175 single-serving recipes is quick and simple to make and save you both time and money. And while the ingredients are common, the results are anything but. In addition to flavourful meals, this cookbook includes clever ideas of how to reduce food waste and source single servings of fresh ingredients.

Incredibly simple, delicious recipes that encourage healthy ageing and boost immunity, based on Manju Malhi's popular Open Age cookery classes. Whatever your age, it is beyond doubt that an active lifestyle and eating a balanced diet is an important part of maintaining good health. It helps to reduces risk of disease, infection and other illnesses. But, above all, it can help you feel your best. As we get older, many of us find our appetite shrinks because our energy output lessens. However, our fundamental needs haven't changed. Even if you have a smaller appetite and require fewer calories, your body still needs the right vitamins, minerals and nutrients to sustain you. Manju Malhi wants to inspire people of all ages to enjoy the time they spend in the kitchen and view cooking as a joy instead of a chore, and she has been awarded the British Empire Medal for her work with Open Age. The Seasoned Foodie is a collection of dishes that are easy to follow and will satisfy both your dietary needs and your love of good food, however young you feel. Inside you will find simple, tasty recipes that pack maximum nutrition, such as: - Scandi-style Salmon with Pickled Potatoes - Herby Pumpkin Soup - Brazilian Black Beans - Jerk Jambalaya - Oat and Ginger Cookies This collection of delicious recipes that encourage healthy ageing and boost immunity make you fall in love with the kitchen again.

Everyone loves soup, it is the ultimate comfort food. Whether you yearn for a traditional creamy tomato, a spicy fish chowder or a deliciously umami-rich ramen, a mug of soup is the perfect supper on the sofa, quick lunch and between-meal savoury snack. But a great-tasting soup has to involve long cooking with big pans and bulk ingredients, right? Wrong! Every soup in this book has been specially created to suit the microwave and to be cooked in a single mug, ready to eat. Instead of opening up a can, you can have an even yummier home-cooked mushroom soup, or chicken, even minestrone - made fresh in just the same amount of time.

Inspired by the viral TikTok trend #TortillaChallenge, this cookbook is packed with 60 quick, easy and delicious wrap recipes that you can make for breakfast, lunch or dinner. The concept is simple: you cut a slit in a tortilla and then top each quadrant with a different ingredient, then, you fold the tortilla over on itself and toast it, fry it or just eat it as is! There's never been a simpler way of creating a tasty, nutritious meal in a matter of minutes. Whether you're looking for a filling breakfast, lunch to go, or quick fix dinner; this book has you covered. With each recipe accompanied by a photo, chapters include: BRILLIANT BREAKFAST & BRUNCH EVERYDAY FAVOURITES LOVE YOUR LEFTOVERS EASY CHEESY SWEET TREATS

Jan Arkless's bestselling recipe book has given confidence to a whole generation of new cooks. This new edition has been fully updated to include such new recipes as Hoisin Chicken Stir Fry, Tabbouleh and Winter Pork Casserole. Leaving home for university or to start a new job?

Suddenly faced with cooking for yourself for the first time and don't want to exist on a diet of takeaways or squander your money on expensive ready-made meals? Don't worry! All the recipes you need are here, starting right at the beginning with how to boil an egg - and then how to poach, scramble and fry it as well!

The essential guide for those new to cooking. Includes:

• useful table of quantities when cooking for one
• simple instructions on how to prepare vegetables
• easy, tasty and economical meals

Most of the recipes serve one - but some feed two or more for when you're entertaining friends. How to Boil an Egg explains all the things that other cookery books assume you know.

At a time when 31 million American adults live alone, Klancy Miller is here to show that cooking for one is something to embrace. While making single servings from other cookbooks means scaling down ingredients, adjusting cooking times, or being stuck with leftovers, Cooking Solo gives readers just what they need to make a delicious meal all for themselves. Among the few other "cooking for one" books, this is the first by a hip young woman, whose vibrance and enthusiasm for cooking for herself comes through in the 100 attractive recipes like Tahitian Noodle Sandwich, Smoked Duck Breast Salad, Spicy Pork Burger with Coconut, and Mackerel with Lemon and Capers. Klancy also includes a chapter on entertaining at home, because being single still means having fun with friends.

Healthyish is recipe developer Lindsay Maitland Hunt's totally doable, delicious, and dead-simple cookbook, helping us to eat how we all want to eat-healthy, but with an occasional bit of decadence. Lindsay Maitland Hunt is an expert recipe developer who has created recipes for everyone from college students to busy families to seasoned home cooks. Now, she brings her trademark skillset to her debut cookbook, Healthyish. For anyone on the move, working long hours, and trying to eat a bit more healthfully, Healthyish offers 131 satisfying recipes with straightforward instructions, using as few pots and pans as possible, and ingredients that won't break the bank. Not to mention, you can find the ingredients at your everyday grocery store (no garam masala or acai berries here!). Emphasizing balanced eating rather than fad diet tricks, Hunt includes guilt-free recipes for every meal of the day, from breakfast to snacks to dinner, and yes, even Healthyish treats, such as: Banana-Avocado Chai Shake Peanut Butter Granola Salty Watermelon, Feta, Mint, and Avocado Salad Miso-Butter Toast with a Nine-Minute Egg Pozole with Pinto Beans and Queso Fresco Spiced Chicken and Chickpea Flatbreads with Cucumber-Dill Tzatziki Single-Serving Chocolate and Peanut Butter Cookie Designed for novices and experienced cooks alike, Hunt's meticulously considered recipes offer crowd-pleasing flavor profiles and time-saving tips and tricks, and her vegetable-centric dishes, with an occasional dash of meat, dairy, and decadence, are showcased in vibrant, mouthwatering photographs. Destined to be an everyday kitchen essential, filled with splattered and dog-eared pages, Healthyish is a call for simple ingredients, food that makes us feel good, quick prep, and even quicker cleanup, so we all can enjoy what's most important at the end of a long day: getting back to the couch.