An entirely new guide to the Trans Pennine Trail. The hugely popular 370 miles (595km) of trail across the north of England is a big favourite with walkers and cyclists, with many sections available for horse-riders and wheelchair users. The trail is suitable for users of all ages and abilities due to its easy gradients and traffic free conditions. This guide is packed with full colour maps, trail info and photos, making it perfect for planning and use along the way.Plan a scenic walk or bike ride, perhaps through the Pennines themselves, with it's many pretty villages, muse-ums and other visitor attractions along the way, very often with the possibility of a train return. For weekend or longer breaks on the trail you can select something from the wide range of accommodation in the guide, from the simple to the stylish and the quirky to the budget. Or, plan your leisurely day out with the kids, maybe combining a canal side walk or ride with a visit to a stately home. There's also the ultimate challenge of a coast to coast walk or cycle ride stretching 215 miles (346km) from Southport to Hornsea. Whatever your choice, the Ultimate Trans Pennine Trail Guide can help.This brand new guide features:* Detailed full colour 1:75,000 mapping showing route options for cyclists, walkers and horse-riders. * Street-level mapping for main towns and cities along the way, including: Southport, Liverpool, Widnes, Stock-port, Penistone, Doncaster, Chesterfield, Sheffield, Leeds, Selby, Hull and Hornsea. * Numerous colour images.* Route navigation notes.* Sleeping, eating and sightseeing suggestions cross-referenced to the mapping.Part of the popular Ultimate Guide Series which includes the bestselling Ultimate C2C Guide. Author Richard Peace has written and photographed more than 20 cycling titles as well as being a contributor to numerous cycling magazines and websites including Cycle (the official Cycle UK magazine), Bikeradar, Free-wheeling France and A to B transport magazine.

It Takes Two to Tandem Louise and Nev, have been linked for 32 years through their wedding vows. Now Louise is going to be linked to Nev through the steel of a tandem bike frame as they ride for sixteen days, travelling 880 miles through the United Kingdom, from John O'Groats to Lands End. Nev with a history of success in mountain bike racing is determined to do this trip. Louise, concerned about keeping up with his superior prowess isn't so sure. The tandem bike, will force them to ride together and face a new challenge of working completely in unison. As if muscle fatigue wasn't enough to contend with, the summer of the ride was to be one of the wettest in the United Kingdom since records began. Louise, in the subordinate rear position, blocks out the long miles of tedious leg rotations with recollections of travel in these regions, embarked on in their early years of married life. Train journeys link the British cycling epic with loops of tandem riding in Tuscany and Provence. While at a more relaxed cycling pace, the hauling of luggage and the inability to meet train schedules while travelling with an oversized tandem in tow, presents further obstacles and tribulations that threaten the very core of their relationship.

Cycling Nutrition 102: Fast Weight Loss by expert Cathy Wilson introduces with spunk how to Blast Fat Fast learning PRACTICAL Cycling Nutrition. Developing a Personalized plan touching on . . . * ESSENTIAL Nutrients Your Body Craves * DEFINING Serving Size * ENCOURAGING Effective Health Changes * CONSIDERATION of Preferences and Tolerances * BENEFITS of Eating for Your Body * ADVANTAGES of Cycling Nutrition Plan * MOTIVATION Importance * INSTRUCTIVE Eating Plan Fat interferes with longevity, quality health, sound mind, productivity, fulfilling relationships and POSITIVE self-esteem. Wilson serves up the knowledge and KNOW-HOW to . . . * DEMOLISH Fat * INCREASE Metabolism * SUSTAIN Weight Loss * MAGNIFY Lean Muscle * INDENTIFY Blockages * DISCOURAGE Serious Illness and Disease * MINIMIZE Annoying Aches and Pains * INITIATE Positive Life Changes * GUIDE Toward Reasonable Expectations * POSTIVELY Influence Mindset Cycling Nutrition 102 offers DIVERSE, Practical, Sustainable, Enjoyable and Specialized SOLUTIONS to Your Specific Health Concerns and Queries. You are in charge of you and with an open mind to change and a Dazzling PLAN of attack you WILL Succeed. . . . - Gaining Energy - Getting Smarter - Eating More and Losing More - Overflowing with Confidence and Optimism - Abolishing Sickness CREATING and basking in the glory of transforming your health and wellness dreams into UNBELIEVABLE REALITY Make the decision to get it done. Get Cycling and CHOOSE to do whatever it takes to look and feel Fabulous RIGHT NOW Cycling Nutrition 102: Fast Weight Loss is your pot of gold at the end of the rainbow. Don't keep your wealth waiting

Why do road cyclists go to the mountains? Many books tell you where the mountains are, or how long and how high. None of them ask 'Why?' After all, cycling up a mountain is hard - so hard that, to many non-cyclists, it can seem absurd. But, for some, climbing a mountain gracefully (and beating your competitors up the slope) represents the pinnacle of cycling achievement. The mountains are where legends are forged and cycling's greats make their names. Why are Europe's mountain ranges professional cycling's Wembley Stadium or its Colosseum? Why do amateurs also make a pilgrimage to these high, remote roads and what do we see and feel when we do? Why are the roads there in the first place? Higher Calling explores the central place of mountains in the folklore of road cycling. Blending adventure and travel writing with the rich narrative of pro racing, Max Leonard takes the reader from the battles that created the Alpine roads to the shepherds tending their flocks on the peaks, and to a Grand Tour climax on the 'highest road in Europe'. And he tells stories of courage and sacrifice, war and love, obsession and elephants along the way.