Reach for the highest Level of Tai Chi Practice You can achieve the highest level of tai chi practice by including Tai Chi Sword in your training regimen. Here's your chance to take the next step in your Tai Chi journey. Once you have attained proficiency in the bare hand form and have gained listening ad sensing skills from pushing hands, you are ready for Tai Chi Sword. The elegant and effective techniques of traditional Tai Chi Sword Tai Chi sword will help you control your Qi, refine your Tai Chi skills, and master yourself. You will strengthen and relax your body, calm and focus your mind, improve your balance, and develop proper Tai Chi breathing. This book provides a solid and practical approach to learning Tai Chi Sword accurately and quickly. Includes over 500 photographs with motion arrows! Historical overview of Tai Chi Sword Fundamentals including hand forms and footwork Generating power with the sword 12 Tai Chi Sword breathing exercises 30 key Tai Chi Sword techniques with applications 12 fundamental Tai Chi sword solo drills Complete 54-movement Yang Tai Chi Sword sequence 48 martial applications from the Tai Chi Sword sequence 10 Tai Chi Sword 2-person matching drills No matter your age, Tai Chi Sword is a wonderful and fun way to improve your health and well-being.

A complete beginner's guide to training in medieval Italian longsword. This book covers everything from choosing a sword, to warming up, to fencing. Full of set drills and clear descriptions, this book has been the standard work on the subject since it first came out in 2004.

Legendary fencing instructor Maitre Bac H. Tau described what he called the 'six essentials that are in a fencer's mind': 'The first is called spirit; The second, rhythm; The third, thought; The fourth, technique; The fifth, tactic, and the last is strategy.' As a fencer you can fight with spirit, experience rhythm, think your way around problems, and develop technique, tactic and strategy by training with top-flight fencing masters. But there is more. Modern fencing is a highly competitive speed and endurance sport and the 'seventh essential' in a high-performance fencer's mind is how to prepare themselves physically and mentally to fence. In High Performance Fencing: The Seventh Essential, Ed Rogers covers every aspect of the preparation required by a fencer competing at the highest level. The book provides sound practical advice and is based on tried-and-tested training principles that have repeatedly proved successful.

English translation of one of the most significant medieval texts on fighting with swords. Completed in 1482, Johannes Leckuchner's Art of Combat with the "Langes Messer" (Messerfechtkunst) is among the most important documents on the combat arts of the Middle Ages. The Messer was a single-edged, one-handed utility sword peculiar to central Europe, but Leckuchner's techniques apply to cut-and-thrust swords in general: not only is this treatise the single most substantial work on the use of one-handed swords to survive from this period, but it is the most detailed explanation of the two-handed sword techniques of the German "Liechtenauer" school dating back to the 1300s. Leckuchner's lavish manuscript consists of over four hundred illustrations with explanatory text, in which the author, a parish priest, rings the changes on bladework, deceits, and grappling, with techniques ranging from life-or-death escapes from an armed assailant to slapstick moves designed to please the crowd in public fencing matches. This translation, complete with all illustrations from the manuscript, makes the treatise accessible for the first time since the author's untimely death less than a year after its completion left his major work to be lost for generations. An extensive introduction, notes, and glossary analyze and contextualize the work and clarify its technical content. Jeffrey L. Forgeng is curator of Arms and Armor and Medieval Art at the Worcester Art Museum, and teaches as Adjunct Professor of History at Worcester Polytechnic Institute.

Royal Armouries Manuscript I.33, also known as the Tower Fechtbuch or the Walpurgis Manuscript, is the oldest-known manual of swordsmanship in the western canon. Dated to c.1310, it is a stunning work of late medieval art and the Armouries' most treasured manuscript, one so famous it has become known simply by its shelf number: I.33. This new edition includes a critical introduction, transcription and translation by Jeffrey L. Forgeng, the foremost authority on I.33.

Improve your balance, strength, focus, and martial skills with this elegant and effective Chinese weapon, from America's most respected author and teacher of Shaolin Gong Fu. Mastering the Art of the Northern Shaolin Sword requires extensive physical training, which will result in a strong, finely-tuned body and mind. And as self-defense, Shaolin Sword is indispensable, improving your perception, timing, and reactions, allowing for the quickest and most appropriate response to any given situation.Sword training is one of the highest accomplishments in Chinese martial arts. Northern Shaolin Sword is a complete book for martial artists seeking to refine their skill and spirit.In-Depth History, Fundamentals and Forms.Two-Person Routines, Applications and Fighting Strategies.Three Complete Sword Sequences, including the Rarely Seen or Taught Matching Set.Easy-to-Follow Step-by-Step Photos with Detailed Instruction.

Advanced Fencing Techniques records the vast coaching knowledge accumulated over many years from one of fencing's great masters, Bert Bracewell. The book will not only help the aspiring fencer improve, but also the established fencer who may be looking for new ideas and techniques for their training. Equipment and rules changes over the years have shown fencers that they must adapt with the times. Advanced Fencing Techniques offers a unique collection of insights, which can be used to develop new fencers, as well as providing a repository of knowledge for the future. Step-by-step colour photography and diagrams cover advanced techniques for foil, sabre and epee. The book presents valuable coaching material, exercises and drills to expand a fencer's range of activities and knowledge, challenging habitual practices.

First published in 1995. Routledge is an imprint of Taylor & Francis, an informa company.

English translation of one of the most significant medieval texts on fighting with swords. Completed in 1482, Johannes Leckuchner's Art of Combat with the "Langes Messer" (Messerfechtkunst) is among the most important documents on the combat arts of the Middle Ages. The Messer was a single-edged, one-handed utility sword peculiar to central Europe, but Leckuchner's techniques apply to cut-and-thrust swords in general: not only is this treatise the single most substantial work on the use of one-handed swords to survive from this period, but it is the most detailed explanation of the two-handed sword techniques of the German "Liechtenauer" school dating back to the 1300s. Leckuchner's lavish manuscript consists of over four hundred illustrations with explanatory text, in which the author, a parish priest, rings the changes on bladework, deceits, and grappling, with techniques ranging from life-or-death escapes from an armed assailant to slapstick moves designed to please the crowd in public fencing matches. This translation, complete with all illustrations from the manuscript, makes the treatise accessible for the first time since the author's untimely death less than a year after its completion left his major work to be lost for generations. An extensive introduction, notes, and glossary analyze and contextualize the work and clarify its technical content. JEFFREY L. FORGENG is curator of Arms and Armor and Medieval Art at the Worcester Art Museum, and teaches as Adjunct Professor of History at Worcester Polytechnic Institute.

The basic movements and concepts of the European long sword are strategically covered in this comprehensive guide. Detailed photo sequences and illustrations that clearly depict stance and movements pair with engaging prose that perspicuously explicates the origins of long sword tactics. This complete look into the basics of long sword fighting is designed for sword fighting fans as well as long time practitioners and features instruction on balance, maintaining guard, proper grip, cuts, wards, stance, tempo, footwork, parries, and basic offense and defense.

Kendo is the modern version of Japanese swordsmanship, and transmits the ancient swordsman tradition and life-view. This practical work offers an insight into this ancient art and philosophy.

Perhaps no other weapon represents Renaissance Italian fencing like the rapier. But do we know how it was used and how it was taught? This book takes you to the fencing School, or Salle, of celebrated renaissance rapier Master Nicoletto Giganti of Venice, one among the period teachers leaving instructions on the use of this weapon. More uniquely, his 1606 text The School, or Salle is a veritable training curriculum, with its stepwise lessons and easy-to-follow explanations on the use of the rapier alone and rapier and dagger. This faithful translation of Giganti's The School by internationally-known rapier teacher Tom Leoni includes the complete text, original illustrations, and an introduction on rapier fencing that will make Giganti's text easy to follow. If you are a martial artist, a fencer or have an interest in European martial culture, this book belongs on your shelf.

Joachim Meyer (ca. 1537 - 1571) was one of the most influential fencing masters of the Renaissance--a prolific writer of fencing manuals. In this training guide, Robert Rutherfoord unpacks the complex and elegant art of Meyer's rapier in word and image, including over 200 easy to follow illustrations to bring the art to life. Meyer's monumental "A Thorough Description of the Free, Chivalric, and Noble Art of Fencing, Showing Various Customary Defenses, Affected and Put Forth with Many Handsome and Useful Drawings" was reprinted, adapted and outright plagiarized for over a century after his death. As a martial artist, he was both the last great master of the medieval Liechtenauer fencing tradition and a young innovator, who combined his native, German traditions with those of the Italian and Spanish fencing masters to create a wholly unique systems of fighting with a vast number of weapons. The centrepiece of his work, however, was the cut-and-thrust "sidesword" or "early rapier" which was rapidly eclipsing the knightly two-handed longsword in popularity. Meyer's synthesis not only adapted his native art to this Mediterranean weapon, but in some cases, his innovations prefigured the developments of rapier fencing that Italian masters would promote in the next quarter century after his untimely death.