This book, written in a style easily comprehended by a child and containing motivating illustrations, was written with the youngest of athletes in mind. By inviting kids to complete individual tasks, to solve puzzles, to answer questions and to complete drawings, the book achieves the feel of an activity book. The little cartoon character "Foily" accompanies the reader throughout the book, as he offers tips and invites the child to practice independently. The contents correspond to the most basic level of fencing training. It is intended as a teaching tool for fencing instructors and trainers, to help promote understanding of the sport of fencing for fencing students, and to improve independence in training. For the parents of fencing children it is an important motivational companion to fencing instruction.

Monsieur L'Abbat was an early 18th century tutor of fencing and sword fighting, who instructed many students in France with the techniques contained in this guidebook. Discussing techniques, tactics, stances, and movements essential for the skilled swordsman, L'Abbat treats the pivotal motions with great attention. With the aid of pictorial examples alongside, we learn how to assume a good battle stance, how to lunge or thrust in attack or defend with a parry or riposte. The finer points of conduct during a sword fight are given much attention, with L'Abbat relating experiences with other masters of the craft. Monsieur L'Abbat lived at the time the culture of the musketeers was at its height. Emblematic of French bonhomie and martial prowess, these soldiers were expected to gain mastery of both the musket firearm and the thin, lengthy sabre. Many would hone their techniques with both weapons for years in special military barracks.