Mindfulness is a big word for a simple idea - to pay attention, with care, to one moment at a time.

The perfect introduction to mindfulness, this box of 40 cards teaches children how to be mindful by focusing their thoughts and noticing the world around them using fun activities.

Children can choose what they need and select an appropriate activity, be it reflective, one that will improve focus, or a calming exercise. Each robust card is a complete activity and children can work through all of the exercises, select an area they wish to work on, or choose randomly. It's the perfect gentle introduction to getting a child to think mindfully.

Packed with a variety of crafts and exercises, kids can learn practical mindfulness in minutes. Help to settle your emotions by making a glitter jar, take time to appreciate food using mindful eating, and find out how to take a rainbow breath. The breathing exercises can be done almost anywhere, and crafts such as bubbles of kindness use household items to create exciting tools for mindfulness. Cards at the end of the pack explain the science behind what our body and brain are doing when we are mindful.

Calm - Mindfulness Flash Cards for Kids shows that supporting a child's positive mental health doesn't need to be expensive, time-consuming, or difficult, and that children can de-stress, focus, and get moving while having fun.

Moving day is here and Suzie, Mummy and Daddy are starting a new adventure. They have sold their house and are packing up all their belongings ready to move into their new house. It will be a busy day but they have plenty of people to help them, the removal men are there and even Teddy is helping too! Different noises fill the house as the packing begins, what a great job everyone is doing but don't forget to take a break for lunch and have a rest. With everything packed up they can set off for the new house where they will have a new garden to play in, a new house to live in and new memories can be made. Are you moving house too?