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Books > Health, Home & Family > Family & health > Popular medicine > General
Just Care is Akemi Nishida's thoughtful examination of care
injustice and social justice enabled through care. The current
neoliberal political economy has turned care into a business
opportunity for the healthcare industrial complex and a mechanism
of social oppression and control. Nishida analyzes the challenges
people negotiate whether they are situated as caregivers,
receivers, or both. Also illuminated is how people with
disabilities come together to assemble community care collectives
and bed activism (resistance and visions emerging from the space of
bed) to reimagine care as a key element for social change. The
structure of care, Nishida writes, is deeply embedded in and
embodies the cruel social order-based on disability, race, gender,
migration status, and wealth-that determines who survives or
deteriorates. Simultaneously, many marginalized communities treat
care as the foundation of activism. Using interviews, focus groups,
and participant observation with care workers and people with
disabilities, Just Care looks into lives unfolding in the
assemblage of Medicaid long-term care programs, community-based
care collectives, and bed activism. Just Care identifies what care
does, and asks: How can we activate care justice or just care where
people feel cared affirmatively and care being used for the
wellbeing of community and for just world making?
Optimum health, peace of mind and personal fulfilment emerge from a
sense of wholeness and alignment with our true selves. But
challenges like trauma, chronic illness and stress can
all-too-easily get in the way of that sense of wholeness, leaving
many of us feeling we exist in a disease state, unable to
experience the full richness of living. This book offers readers
life-changing tools to regain harmony in their lives and bodies,
whether they suffer from chronic fatigue syndrome, fibromyalgia,
adrenal fatigue, trauma, depression or anxiety. It explains how we
can learn to heal ourselves from the inside out by
reconceptualising the relationships between our bodies, minds and
emotions, embracing the full importance of the mind-body connection
and tapping our natural restorative capacities. Easy-to-implement
exercises supplement each of the lessons and provide practical
steps to achieve a powerful sense of renewal.
"Polished, poignant... an inspiring story of true
love."-Entertainment Weekly A BEST BOOK OF 2019, NPR's Book
Concierge SHORTLISTED FOR THE COSTA BOOK AWARD OVER 400,000 COPIES
SOLD WORLDWIDE The true story of a couple who lost everything and
embarked on a transformative journey walking the South West Coast
Path in England Just days after Raynor Winn learns that Moth, her
husband of thirty-two years, is terminally ill, their house and
farm are taken away, along with their livelihood. With nothing left
and little time, they make the brave and impulsive decision to walk
the 630 miles of the sea-swept South West Coast Path, from Somerset
to Dorset, through Devon and Cornwall. Carrying only the essentials
for survival on their backs, they live wild in the ancient,
weathered landscape of cliffs, sea, and sky. Yet through every
step, every encounter, and every test along the way, their walk
becomes a remarkable and life-affirming journey. Powerfully written
and unflinchingly honest, The Salt Path is ultimately a portrayal
of home-how it can be lost, rebuilt, and rediscovered in the most
unexpected ways.
The endurance athlete faces a paradox--you're going farther and
faster, you're feeling stronger, but your bones are getting weaker.
New, compelling evidence shows that the very activities that expand
our mental and physical abilities may be reducing the durability of
our skeletons. In this book, Thomas Whipple, a leading orthopaedic
clinical specialist, and Robert Eckhardt, a scientist specializing
in the musculoskeletal system, team up to explain how athletes at
any level can maintain the delicate balance between endurance
exercise and optimum bone health over a lifetime. Translating
important scientific advances into accessible language, they
explain the muscle-bone connection, and cover training strategies
and exercises, nutrition, calcium, stress fractures,
rehabilitation, running mechanics, footwear, posture, and
pharmaceuticals. An essential guide and ideal text for exercise
physiologists, endurance athletes, fitness enthusiasts, and
coaches.
Discover the nine keys that can unlock your pathway to dramatic
healing.
Kelly Turner, Ph.D., a researcher and psychotherapist who
specializes in integrative oncology, gives the reader the results
of her research on over a thousand cases of Radical
Remission--people who have defied a serious or even terminal cancer
diagnosis with a complete reversal of the disease. The results of
this study, which focused on seventy-five factors, include
astounding insights of the nine key factors that Dr. Turner found
among nearly every Radical Remission survivor she has studied and
an explanation of how the reader can put these practices to work in
his or her own life.
Every chapter of Radical Remission includes dramatic stories of
survivors' journeys back to wellness. The realization that the
possibilities for healing are more abundant than we had previously
known gives people concrete ways to defy the overwhelming prognosis
of terminal cancer. This is a book for those who are in the midst
of receiving conventional cancer treatment, who are looking for
other options because that treatment has done all that it can, or
who seemingly have no options left but still feel that the future
holds the possibility of hope.
Kelly Turner's Radical Remission shows that it is possible to
triumph over cancer, even in situations that seem hopeless.
Encompassing diet, stress, emotions, spirituality, and other
factors that profoundly affect our health and well-being, Turner's
discussion of how our choices can cause the seemingly miraculous to
happen will open your eyes to what is possible when it comes to
lasting healing.
The use of miracle drugs is changing the way experts view
psychiatry. With the powerful results doctors have had with these
drugs, it's no wonder that consumers want more information on how
these drugs can help them. Miracle Drugs offers up-to-date
information on these drugs, gives guidelines for treatment beyond
the medication, and answers concerns for those who worry about
abuse or harmful side effects.
User's Guide To Healthy Digestion is an easy-to-read
information-packed book that will teach you how to put an end to
your digestive problems. Heartburn, indigestion, bloating, gas,
constipation, diarrhoea, and other digestive problems affect nearly
everyone at one time or another. Health writer Victoria Dolby Toews
describes the most common digestive problems and diseases and
recommends safe dietary, herbal, and nutrition remedies to improve
digestive health.
Psychologie trifft Gehirnforschung! In einem anregenden Dialog
zeigen die beiden Autorinnen ein neues und einfach anwendbares
Modell zur Steigerung der emotionalen Kompetenz. Das Modell
berücksichtigt sowohl die Qualität als auch die Intensität einer
Emotion und mündet in vier grundlegende Emotionsbereiche: Turbo,
Muße, Jammertal und Wut. Ziel ist es, mit den eigenen
Gefühlen und den Emotionen anderer Personen besser umzugehen. Die
Expertinnen untermauern ihre Methode mit Fakten aus der
Gehirnforschung – Aha-Erlebnisse garantiert! Die hilfreichen
Ãœbungen lassen sich spielend leicht in den beruflichen und
privaten Alltag integrieren. Ideal für all jene, die
Glücksratgeber bisher zu esoterisch oder rosarot gefärbt fanden.
Inklusive Selbsttest: Das Modell des Stimmungsraums kennenlernen
und dabei herausfinden, wie stark die jeweiligen persönlichen
Ausprägungen sind. Emotionstraining: Emotionen im Griff? Die
psychische Widerstandskraft aktiv steigern sowie die Gefühlswelt
gezielt steuern. Burnout-Alarm? Warnsignale frühzeitig
erkennen und den beruflichen Erfolg nachhaltig und
ressourcenschonend gestalten. Emotionen im
Unternehmen:Â Emotionale Kompetenz als neues Muss in der
betrieblichen Gesundheitsförderung. Verantwortung gegenüber sich
selbst übernehmen. Â
Energy as a foundation of good health-how we can get it and keep it
Whether we are elite athletes, office workers, or students
struggling with assignments, we all need energy and can only
optimise our performance with optimal energy levels. And if our
energy demand exceeds our energy supply we eventually have to stop.
In her NHS and then independent medical practice, Dr Myhill has
increasingly specialised in helping patients with pathologically
low levels of energy. Through this she has learned of the
centrality of having sufficient energy to live well and stay
healthy, and of balancing energy generation with energy use. In
this, her simplest and most readable account of the fundamentals of
good health, supported by editor and former patient Craig Robinson,
Dr Myhill provides all we need to ensure the energy equation is
resolving in our favour.
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