Most parents have worried about the side effects and possible long-term consequences of administering a particular medication to their child. The medication may be available over-the-counter, like cough syrup, or it may be prescribed by a doctor, like an antibiotic. Parents want to know: Is the medication safe? Is it effective? Will it help my child? A pediatric pharmacist for nearly thirty years, Edward A. Bell has spent his career listening carefully to parents' concerns. In Children's Medicines, Bell draws on the latest scientific information, coupled with his experience in hospital and clinic settings, as a university professor, and as a parent, to answer questions about whether, when, and what medications to give to infants, children, and teenagers. Bell touches on practical issues of medication administration and explores areas of particular concern for parents. Inside the book, readers will find* information to help parents weigh the benefits and risks of medicines * an explanation of why some adult medications are not safe for children * descriptions of medicine for treating fever and common illnesses* practical tips on measuring, flavoring, and administering medicines* directions for giving medicine in the mouth, the nose, the ear, and the eye * advice for keeping children of any age safe around medications * facts about vaccinations: how they work, which ones are recommended, and their safety * a guide to the FDA's approval process for use of medicines by children* information about drug pricing, expiration dates, and storing medicine at home* a chapter on ADHD and the treatment of adolescent depression that takes into account the long-term side effects of antidepressants* details about the use of herbal and complementary therapies, including probiotics and vitamins * a discussion of over-the-counter cough/cold products* information on which websites to use for accurate medical and drug information Full of information helpful to parents, grandparents, and others who provide care for children, Children's Medicines is a reliable and insightful guide to how drugs for children of all ages are prescribed and used.

Your updated jargon-free medication reference book! An invaluable guide to your knowledge of prescribed and over-the-counter medication in the UK. Healthcare workers, including nurses and paramedics, and laypeople will find this reference guide informative, clear, and lifesaving. Filled with a wealth of pharmaceutical knowledge, you can explore over-the-counter, prescribed, and illicit medicines and drugs. The New Guide to Medicines and Drugs (11th edition) expands on popular pharmaceuticals and those lesser-known. Inside the pages of this medication reference manual, you'll discover: - Fully illustrated chapters explain how 80 principal classes of drug are used and how they work in the body - Information on 285 generic drugs detailing their adverse effects, interactions, special precautions, and effects of prolonged use - A Drug Finder index including more than 3,000 drugs (including generic names and brand names) available on prescription or over-the-counter - Updated information in this new edition was reviewed by experts and updated to reflect currently available drugs, their uses, potential side effects, and precautions - The latest information on vaccination, vitamins, and minerals, and drugs of abuse - Nine new generic drug profiles, including cannabidiol - the new cannabis-derived drug for multiple sclerosis and epilepsy Have you ever wondered about the medication that you are taking or if it's right for you? Or if you should try the latest on the market? This reference guide explores how medicines work, what they treat, and developments in medication. Once you've worked through these pages, you'll have a complete understanding of major drug groups; their benefits, and their side effects. With accessible text and an easy-to-navigate format, explore dosage, possible interactions with other medicines, and allergies to certain medicine types. It also provides expert tips and advice on what to do if you miss a dose or ingest too much - plus how medicines target specific ailments and areas in the body. Although this reference is invaluable to healthcare professionals, its concise and jargon-free text will benefit anybody taking medication or wanting to know more about the drugs used in common medical practice.

In this classic work of developmental psychology, renowned psychiatrist and the co-author of the #1 New York Times bestseller What Happened to You? reveals how trauma affects children-and outlines the path to recovery. "Fascinating and upbeat.... Dr. Perry is both a world-class creative scientist and a compassionate therapist." -Mary Pipher, PhD, author of Reviving Ophelia How does trauma affect a child's mind-and how can that mind recover? Child psychiatrist Dr. Bruce D. Perry has helped children faced with unimaginable horror: genocide survivors, murder witnesses, kidnapped teenagers, and victims of family violence. In the classic The Boy Who Was Raised as a Dog, Dr. Perry tells their stories of trauma and transformation and shares their lessons of courage, humanity, and hope. Deftly combining unforgettable case histories with his own compassionate, insightful strategies for rehabilitation, Perry explains what happens to children's brain when they are exposed to extreme stress-and reveals the unexpected measures that can be taken to ease such pain and help them grow into healthy adults. Only when we understand the science of the mind and the power of love and nurturing can we hope to heal the spirit of even the most wounded child.

You want chiseled abs but haven't seen results. Ultimate Abs: The Definitive Guide to Developing a Chiseled Six-Pack offers a science-based approach to abdominal training designed to help you finally achieve the elusive six-pack. Featuring 130 of the best abdominal exercises, certified strength and conditioning specialist and fitness expert Gareth Sapstead helps you successfully reach your training goals by providing progressions and regressions of each exercise to accommodate your specific fitness level. Whether you are training in a fully equipped gym or at home, Sapstead provides programming that will help you achieve results based on the equipment you have available. Sapstead's distinctive approach to delivering effective and innovative fitness content has made him one of the most followed fitness experts on social media and earned him the moniker "the Fitness Maverick." In Ultimate Abs, he addresses the principles that underpin effective ab training and addresses the misconceptions surrounding abdominal training to cut a direct path to the most effective way to develop a six-pack. Most resources focus on the concept of core strength training, but Ultimate Abs offers an unapologetic guide to developing chiseled six-pack abs. Although stabilization exercises are included within the book, looks are the priority, providing you with the tools to achieve your goals faster. Filled with expert coaching cues and an abdominal exercise library like none other, Ultimate Abs is a must-have guide for achieving the abs you have always dreamed of. CE exam available! For certified professionals, a companion continuing education exam can be completed after reading this book. The Ultimate Abs Online CE Exam may be purchased separately or as part of the Ultimate Abs With CE Exam package that includes both the book and the exam.

How much do you enjoy your life? Does life feel dull? A bit grey? Do you feel as if your emotions have flatlined? This is anhedonia – a word only a few of us have heard of but one that explains why so many of us feel we are sleepwalking through life. Anhedonia is from the Greek word for 'without pleasure' and describes a loss of interest in activities you once enjoyed. It explains why many of us spend our lives in a fog, feeling neither happy nor sad, just not very much at all. In the first book to tackle this missing piece in mental health, writer Tanith Carey joins the dots on how convenience culture, stressful lifestyles, modern diets and both female and male hormonal changes can dial down our ability to feel excitement and joy. With the help of world-leading experts and by digging into the latest research, Tanith shows you how your brain's dopamine reward system works and provides strategies to help you bring colour back into your life. Groundbreaking, accessible and often surprising, this is the book that will teach you how to kickstart your feel-good chemicals and start loving life again.

An easy-to-understand, up-to-date guide on the highly publicized drug, DMSO
DMSO--dimethyl sulfoxide--is a simple by-product of wood and has been called a "miracle" drug, capable of relieving pain, diminishing swelling, reducing inflammation, encouraging healing, and restoring normal function. In this groundbreaking work, award-winning health science writer Dr. Morton Walker examines the powerful and compelling case for the use of DMSO in the treatment of many debilitating disease and health-related problems. In "DMSO: Nature's Healer," Dr. Walker cites documented cases of its astounding use in healing and prevention of a host of health disorders, including arthritis, stroke, cancer, mental retardation, and sports and auto injuries. He also recounts the dramatic story of the long struggle to gain FDA approval of DMSO.

When a child is sick, parents need clear, reliable information to help them take action quickly. This fully comprehensive guide to child health and wellness, draws on anthroposophic medicine, combining conventional treatments with complementary therapies. A Waldorf Guide to Children's Health includes: -- Easy-to-access guidance on first aid and medical emergencies -- How to recognise the symptoms of many childhood illnesses such as chickenpox, glandular fever and ear infections -- Suggestions on caring for babies and toddlers, including detailed information on vaccination -- How to relieve the effects of common conditions such as pain, fever, vomiting, allergies and asthma -- Advice on coping with serious disorders, including diabetes, chronic illnesses and hospital stays Including current medical advice alongside tried-and-tested tips, this book empowers parents to look beyond the surface symptoms and better understand their child as a whole, in body, soul and spirit. Based on the bestselling A Guide To Child Health, this essential reference guide has been fully revised and updated for today's parents.

In this book, previously titled Ask Dr. Nandi, the star of his own award-winning TV show empowers you to become your own health hero in a "simple, yet comprehensive plan to uplevel your health and your life. Learn why millions rely on Dr. Nandi" (JJ Virgin, New York Times bestselling author).In The Dr. Nandi Plan, Dr. Nandi delivers passionate and trusted advice to becoming your own "health hero"-- an advocate for yourself and your family, in sickness and in health. A health hero is someone who builds the confidence to gain knowledge about the state of their wellness, and then uses that knowledge to make tough decisions. Whether addressing bullying or prostate cancer, community and purpose or fitness and nutrition, Dr. Nandi tackles the tough questions, stimulates conversations, creates a new awareness of options and resources, and guides you to confidently make the choices that are best for them. "Guided by this book, anyone can live a more joyful, health-minded lifestyle," (Mark Hyman MD, Director of the Cleveland Clinic Center for Functional Medicine).

Bronze Medal Winner of a 2009 National Health Information Award

Stop your pelvic pain . . . naturally

If you suffer from an agonizing and emotionally stressful pelvic floor disorder, including pelvic pain, irritable bowel syndrome, endometriosis, prostatitis, incontinence, or discomfort during sex, urination, or bowel movements, it's time to alleviate your symptoms and start healing--without drugs or surgery. Natural cures, in the form of exercise, nutrition, massage, and self-care therapy, focus on the underlying cause of your pain, heal your condition, and stop your pain forever.

The life-changing plan in this book gets to the root of your disorder with: A stretching, muscle-strengthening, and massage program you can do at home Guidelines on foods that will ease your discomfort Suggestions for stress- and pain-reducing home spa treatments Exercises for building core strength and enhancing sexual pleasure

Contents:
1. Hypericum Botany 2. Colletotrichum Gloeosporiodes as the Cause of St. John's Wort (Hypericum perforatum) Dieback in Switzerland and Breeding for a Tolerant Variety 3. A Virus Causing Yellow Veins and Necrotic Leaf Spot of St John's Wort (Hypericum perforatum L.) 4. Manufacturing Standardisation and Characterisation of St John's Wort Herb Extracts 5. Culture and Biotechnology of Hypericum 6. Chemical Constituents of Hypericum ssp. 7. Determination of Hybericins and Hyperforin in Herbal Medicinal Products 8. Secondary Metabolites Content of Hypericum sp. in Different Stages and Plant Parts 9. Herbal Medicinal Products of St John's Wort: Manufacturing and Quality Control 10. The Potential of in vitro Cultures of Hypericum perforatum and of Hypericum androsaemum to Produce Interesting Pharmaceutical Compounds 11. The Clinical Pharmacology of Hypericum perforatum 12. Hypericin as a Potential Antitumor Agent 13. Neuropsychopharmacological Studies on Indian Hypericum perforatum Linn 14. The Efficacy and Safety of Hypericum in the Treatment of Depression

First published in 1999, this volume recognises that the role and status of public health in Europe has again become increasingly recognized and features contributions on various nations within the European Community. This is not only in individual countries but also in the policies of the European Union as exemplified in the Maastricht and Amsterdam Treaties. This book is a critical account of the present structures and policies of member countries and how policies have evolved within the European Commission. It describes both possible models and needs and contrasts these with the current legislative framework. It thus serves the needs of both practitioners, policy makers, policy analysts and students interested in public health and social policy developments.

An insider's look into the world of pediatric drug trials: when research outcomes can quite literally represent life or death Many parents of children with serious health problems may wonder why new medicines are initially not approved for minors and, if their condition is rare, why at the same time there is such pressure to enter any young person under 18 into drug trials. So-called 'paediatric' pharmaceutical studies have become an international multi-billion business, with many careers in academia, regulatory authorities and the pharmaceutical industry based on this work, yet much of this activity is founded on a series of flawed concepts that have led to an immeasurable waste of resources and serious, ongoing medical abuse. In this revelatory book, the former head of paediatric drug research at two major pharmaceutical companies provides a guide for parents and non-specialists interested in advancing the health of children--both individuals facing serious disease and groups of children enrolled in testing programs. Rose explains the key differences between clinically-directed and administratively-directed research, what will potentially benefit or harm children, and how laws need to change around the world so that true advances can be made.

'Matilda finds the perfect way to describe those human moments nobody talks about' - Dr Julie Smith, bestselling author of Why Has Nobody Told Me This Before? You deserve to feel better Sometimes it can be difficult to stay grounded through life's challenges, and sometimes it can even be difficult to enjoy its high points. In The Art of Feeling Better, Matilda Heindow, illustrator behind the much-loved Instagram @crazyheadcomics, takes us from her first therapy visit when she was struggling to the day she woke with joy in her heart again, to reveal the techniques, tools and ways of thinking that really helped. Complete with over 50 original illustrations, Matilda shares personal stories and down-to-earth advice to help you understand: - How to turn that negative inner voice into a friend - How to recognise the habits that put you on a downward spiral - What to do with difficult feelings, so that you invite better ones in Like a hand holding yours, this beautiful, comforting book will remind you, even in your darkest moments, to treat yourself like someone worth taking care of - because you are.

During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around? The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger. This essential resource to health helps readers -achieve and maintain their ideal weight -reduce their risk for life-threatening diseases -make exercise a natural part of their lives -learn what foods to eat and what foods to avoid It even shows how following the plan can not only eliminate heart disease, but also keep people safe from various cancers, dementia, diabetes, stroke, erectile dysfunction, and other age- and obesity-related problems. Dr. Furman wants readers to realize that poor health during one's "golden years" is not inevitable. It can and should be avoided at all cost. And with his expert advice, readers can live long, healthy, vibrant lives, enjoying time with friends and family instead of wasting it in doctors' offices and hospitals.

An activity book to help caregivers improve the quality of life of people who have dementia. Whether they are cared for at home or in an assisted living community, adults living with dementia should be offered a life that is interesting and fun. But what can you do to enhance the everyday experience of a loved one who is losing interest in or is unable to participate in their old hobbies and pursuits? In Creative Engagement, dementia activity expert Rachael Wonderlin and developmental psychology professor Geri M. Lotze provide dozens of creative, hands-on ways to engage with people living with cognitive loss. Teaching caregivers how to find dementia-friendly daily activities and introduce them into a person's life, this comprehensive, empathetic guide is aimed at both family members and professionals. Twelve chapters full of useful, tangible activities touch on a range of topics, including exercise, technology, cooking and baking, memory games, and arts and crafts. Focusing on both group and individual dynamics, mundane activities and specially tailored pursuits, Wonderlin and Lotze offer proven strategies for interacting with people living with dementia. The authors include detailed tips for building a dementia-friendly environment, creating a daily calendar, and scheduling community entertainment. They also suggest special activities geared toward people in hospice care and give targeted advice for dealing with caregiver stress. Drawing on Wonderlin's own practice while incorporating the latest scientific research on dementia and eldercare, Creative Engagement is unique in its dementia-positive approach. Anyone who cares for someone living with dementia will gain valuable knowledge from this compassionate book.

The most complete guide to preventing, testing, living with, and treating food allergies in children and adults. In this comprehensive, evidence-based guide for adults and children with food allergies and those who care for them, Dr. Scott H. Sicherer provides all the critical information you need on preventing, testing, living with, and treating food allergies. Organized in an accessible Q&A format and illustrated with case studies, the book thoroughly explains how to prevent exposure to a known allergen at home, at work, at school, in restaurants, and elsewhere. Emphasizing the most recent advances, Sicherer touches on everything from handling an anaphylactic emergency to diagnosing allergies and intolerances, all while detailing chronic health problems caused by food, such as eczema, hives, and gastrointestinal symptoms. He also shares: * the benefits and risks of new therapies * new prevention guidelines * new approaches to improve quality of life and reduce anxiety * the latest insights on adult-onset food allergies * new diagnostic tests now commercially available * approaches shown to increase safety in school * the latest thinking on treating eczema through the diet * new doses and self-injection devices for treating food anaphylaxis * new information about food allergies that affect the gut Dr. Sicherer also reviews food reactions that are not allergic, such as lactose intolerance, irritable bowel syndrome, and celiac disease. He explains how to get adequate nutrition when you must avoid dietary staples and discusses whether allergies ever go away (they do-and sometimes they return). Finally, he includes an allergy and anaphylaxis emergency plan and checklists to reduce cross-contamination. This is the most authoritative and accessible allergy book on the market.

Early birds and night owls are born, not made. Sleep patterns may be the most obvious manifestation of the highly individualized biological clocks we inherit, but these clocks also regulate bodily functions from digestion to hormone levels to cognition. Living at odds with our internal timepieces, Till Roenneberg shows, can make us chronically sleep deprived and more likely to smoke, gain weight, feel depressed, fall ill, and fail geometry. By understanding and respecting our internal time, we can live better. Internal Time combines storytelling with accessible science tutorials to explain how our internal clocks work-for example, why morning classes are so unpopular and why "lazy" adolescents are wise to avoid them. We learn why the constant twilight of our largely indoor lives makes us dependent on alarm clocks and tired, and why social demands and work schedules lead to a social jet lag that compromises our daily functioning. Many of the factors that make us early or late "chronotypes" are beyond our control, but that doesn't make us powerless. Roenneberg recommends that the best way to sync our internal time with our external environment and feel better is to get more sunlight. Such simple steps as cycling to work and eating breakfast outside may be the tickets to a good night's sleep, better overall health, and less grouchiness in the morning.

'Unmissable: please read this extraordinary book.' - Daily Mail 'A triumph ... A worthy follow-up to The Boy on the Shed.' - Jeff Stelling 'All men should read this book - important and brilliantly written.' - Alan Shearer 'Genius... A difficult, deeply personal story beautifully told.' - George Caulkin, The Athletic ---- From the author of the critically acclaimed memoir, The Boy on the Shed, comes a powerful tale of grit and resilience, told with great humour, openness and profound bravery. Former Newcastle United winger Paul Ferris was 51. He had successfully forged a post-football career as a physio, barrister and then a CEO, and his award-winning memoir, The Boy on the Shed, was just about to be published. But then he was diagnosed with prostate cancer. This honest, sometimes brutal and frequently funny book tells the story of what happened next. Prostate cancer. It's a phrase that strikes fear into the heart of every man. It's the most common male cancer, but treatable if it's caught early enough. Paul doesn't shy away from describing that treatment. And neither does he hold back on its life-changing consequences - from harrowing surgery, humiliating procedures and excruciating consultations - as he strives to become the man he once was again. The mental challenges and psychological impact of living with this acute condition are explored in Paul's revealing and riveting narrative that represents rare male honesty, but this is never a 'poor me' book or not in any way self-pitying. Courageous, inspirational and beautifully written, The Magic in the Tin is a rare thing: deeply moving yet rich in humour, written by a true sportsman in every sense of the word. A brutal and poignant account of one man's journey through prostate cancer.

Here are just a few examples: - Phone Cases: In a world where smart phones are treated like an extra limb, it shouldn't be surprising that they and the cases that protect them are covered in germs, especially considering the heat that they generate which creates an ideal environment for harmful microbes. Luckily, there's an easy fix. Fill a water bottle with distilled water and 70% Isopropyl Alcohol. Squirt this elixir onto a microfiber pad and you have yourself a germ-fighting juice fit for a king. - Doorknobs: Public restrooms have made great strides in eliminating germs from their spaces, but one thing they haven't tackled is doorknobs - that little round thing everyone who uses the bathroom uses on their way out. While some places have adopted high-tech measures to combat this issue like plastic-covered doorknobs that automatically filter out after every use, there are other, simpler solutions, like installing copper or brass doorknobs which naturally cut out germs over time. - Notes and Coins: When you hear the phrase "dirty money," your mind may immediately jump to drug deals or an assassin's salary, but maybe you should take a more literal approach to this phrase. Why? Because studies show they may be one of the dirtiest objects in the world. Their lengthy circulation multiplied by the number of people each bill comes in contact with (single bills see more activity than larger ones) creates a recipe for disaster. Thankfully, the cure for this issue has already been introduced, albeit, for other reasons; with the nation's move towards automation comes a growing preference for "cash-free" lifestyles that favor credit cards and digital money apps over physical bills. No money, no problems! - Bar Nuts: You know the little bowls of almonds and cashews some places serve to keep you occupied while you wait for your blind date or perpetually late best friend? Well, they're filled with more than just healthy nuts - they're also filled with germs contributed by every fingertip that has entered the bowl. How do you combat this threat? Simple. Don't eat them. They're not even that good. Just order an appetiser. Those are just a sample of what this book has in store. Listing the top 100 dirtiest items, and the top 100 solutions, this pocket guide has everything you need to survive in a bacteria-laden world. With graphic spot illustrations that will bring these germs off the page (you know, in a good way), The Germaphobe's Handbook makes a great gift for anyone who craves cleanliness.

Amanda Kloots bravely reflects on love, loss, and life with her husband, Broadway star, and Tony Award nominee Nick Cordero, whose public battle with COVID-19 and tragic death made headlines around the world. In March 2020, Broadway star and Tony Award nominee Nick Cordero was hospitalized for what he and his wife, Amanda Kloots, believed to be a severe case of pneumonia. Entering the hospital, they had every reason to believe that Nick-a young father and otherwise healthy man-would return home. After an eventual diagnosis of COVID-19 that led to Nick's being placed on a ventilator, Amanda took to documenting their journey on social media, showing the dangers COVID-19 posed to everyone, regardless of age. Her updates quickly captivated millions, inspiring people around the globe to dance each day to Nick's song "Live Your Life" and offer positive thoughts and prayer. When he passed away after ninety-five grueling days in the ICU, the world grieved for Amanda, her infant son, Elvis, and the future COVID-19 had snatched away from them. Live Your Life is the story of Nick and Amanda's life together-of their beautiful relationship, of Nick's dramatic fight for survival, of those sudden tragic months that permanently changed her world and ours-and of their interrupted future as a family. From the confusing early days of his illness to searching for signs of hope in every update from the doctors to the healing sound of Elvis's laughter, Amanda details how she approached even the most devastating moments with the personal optimism and faith that have shaped her life. Written with her sister Anna Kloots, who was with her every step of this journey, Live Your Life explores how Amanda's willingness to accept help from an entire community of people-friends, family, and even total strangers-played a vital role in enduring this hardship. In the process, she offers a touching meditation on how even the worst times have silver linings that deepen our connections to the world around us and to the people who matter most. What emerges is an inspiring and unexpectedly uplifting message for life in the time of COVID, a vision of courage for anyone coping with overwhelming loss or the collective trauma of what the pandemic has taken from us. A poignant reflection on love, hope, motherhood, and the transformational power of music, Live Your Life is a love letter to Nick and a reminder that, sometimes, celebrating life today is the only path through tomorrow's darkness. Live Your Life includes 16 pages of color photos exclusive to the book.

The #1 New York Times best-selling author and beloved healing authority reveals how taking your liver off overload can help resolve a wide range of symptoms and conditions--and transform your health in ways you've never imagined.

What if you could focus on one aspect of your well-being to transform all the others--and at the same time prevent health problems you didn't even know were lurking beneath the surface?

In today's world, we have no idea how many symptoms, conditions, and diseases are rooted in an overloaded liver. It's not only about liver cancer, cirrhosis, and hepatitis. Nearly every challenge--from pesky general health complaints to digestive issues to emotional struggles to weight gain to high blood pressure to heart problems to brain fog to skin conditions to autoimmune and other chronic illnesses--has an origin in an overloaded liver and can improve and heal when you harness the force of this humble organ.

Medical Medium Liver Rescue offers the answers you should have had all along. With his signature compassion, Anthony William, the Medical Medium, shares unparalleled insights into undiscovered functions of our life-saving livers, explains what's behind dozens of health issues that hold us back, and offers detailed guidance on how to move forward so we can live our best lives. Find out for yourself what liver rescue is all about: being clearer-headed, more peaceful, happier, and better able to adapt to our fast-changing times. Learn how to sleep well, balance blood sugar, lower blood pressure, lose weight, and look and feel younger. A healthy liver is the ultimate de-stressor, anti-aging ally, and safeguard against a threatening world--if we give it the right support.

Be honest, how often do you: Immediately check out the Facebook page of a guy you've just met? Send drunken texts that make you want to cringe the next morning? While away whole evenings analysing your love life with your mates? Answered yes to any of the above? Then you need this book.

The single woman has never had it so good -- or so you'd think. As Zoe Strimpel discovered, the reality can often be one of Junk Food Love, in other words: negative man-related experiences, corrosive man-obsessing thoughts and damaging man-related actions. Determined to help her fellow single woman, Zoe put herself on The Man Diet: ten no-nonsense rules to stop you binging on bad romance and help you sort the wheat from the chaff -- emotionally, sexually and romantically.

This isn't a book about snaring a man; it's about treating yourself well while you're single and putting you on the right track to happiness.