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Books > Health, Home & Family > Cookery / food & drink etc > General cookery > Cookery dishes & courses > General
Live healthier for longer with the international bestselling guide
that will change your life 'The diet that holds the key to staying
young . . . Dr Valter Longo is now considered one of the most
influential voices in the 'fasting movement' The Times 'Dr Valter
Longo is one of the real scientific pioneers when it comes to
researching the impact of food on health' Dr Michael Mosley,
bestselling author of The Fast Diet and The Clever Guts Diet
________ This is the clinically tested, revolutionary and
straightforward diet to help you slow-down ageing, fight disease
and lose weight. Following 30 years of research, Professor Valter
Longo - a biochemist and one of the world's leading researchers
into ageing - discovered that the secret of longevity lies in
cellular regeneration triggered by a special diet. And that by
adhering to his fasting-mimicking diet, we can heal ourselves
through food. The Longevity Diet will guide you through the process
with: * An easy-to-adopt lifetime plan * Fasting-mimicking diet 3-4
times a year, just 5 days at a time * 30 easy and delicious recipes
based on Longo's 'Five Pillars of Longevity' In this lifelong,
health-boosting plan, you will feel the benefits of fasting without
the hunger and live a longer, healthier and more fulfilled life.
And you'll get to try easy, plant-and-fish based recipes . . . *
Great for the heart and rich in antioxidants: black rice with
courgette and shrimp * For a good source of iron, snack on dark
chocolate and yoghurt * For dessert try tangy dried cranberries and
walnuts ________ Make simple changes that can extend your healthy
lifespan * Prevent age-related muscle and bone loss * Build your
resistance to diabetes, cardiovascular disease, Alzheimer's and
cancer * Maintain your ideal weight and reduce abdominal fat
From coast-to-coast, there is something universally common about
our relationship with food. It's more than just the food we eat and
the way we nourish our bodies. It's the way we feel when our food
is shared and the manner in which we connect with others over a
shared meal. But perhaps most importantly is the way in which a
favorite heirloom recipe can allow a flood of treasured memories to
invade our hearts with the simple aroma of ingredients. The
traveling apron journey began with one simple goal in mind: to
connect a community of women together around those beloved recipes.
After 20,000-plus miles of travel, whether you're looking to update
your weeknight dinner rotation, entertain friends on the back
porch, or simply looking for a dessert for your next holiday bash,
there's a little something for everyone.
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