Live healthier for longer with the international bestselling guide that will change your life 'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times 'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet ________ This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight. Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet. And that by adhering to his fasting-mimicking diet, we can heal ourselves through food. The Longevity Diet will guide you through the process with: * An easy-to-adopt lifetime plan * Fasting-mimicking diet 3-4 times a year, just 5 days at a time * 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity' In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life. And you'll get to try easy, plant-and-fish based recipes . . . * Great for the heart and rich in antioxidants: black rice with courgette and shrimp * For a good source of iron, snack on dark chocolate and yoghurt * For dessert try tangy dried cranberries and walnuts ________ Make simple changes that can extend your healthy lifespan * Prevent age-related muscle and bone loss * Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer * Maintain your ideal weight and reduce abdominal fat

Forget the rules. Just cook!

Great food doesn't have to be over-the-top, fussy, or time-intensive to be absolutely amazing. In his debut cookbook, Nick DiGiovanni gives you the tools to become fearless in the kitchen-and to create unapologetically delicious meals.

Building on a foundation of staple recipes such as basic pasta dough and homemade butter, Nick shares a mouth-watering selection of his favorite recipes including Custard Yogurt Toast, Grilled Peach Burrata Salad, Smoked Bacon Carbonara, and his signature Master Chef Chocolate Crack Pie.
Of course, making staples from scratch is great, but Nick shows you how to make the most of a store-bought rotisserie chicken, too.

If you've never done more than boil water for pasta, this book is for you. If you can confidently whip up a multi-course meal, this book is for you. With his signature charm and humor, Nick shares advice, tips, and tricks for cooks of any level. Unsure how to pronounce "gnocchi"? There's a QR code for that. So grab your chef's knife, and get cooking!

Knife Drop also includes Nick's expert advice on equipment, ingredients, and techniques, so home cooks of any ability level can pick up some new skills. Explore a library of QR codes linking to video tutorials showcasing key cooking techniques, from holding a chef's knife and making a piping bag to pronouncing "gnocchi" the correct way.