With lots of practical advice, this lively, accessible guide explains how we can stay healthy. Covering everything from diet, exercise and hormones to mental health, hygiene and sleep, this is an essential book for young people and includes links to websites to find out more.

Get ready to journal and learn to tell your own story with Raina Telgemeier, the #1 New York Times bestselling creator of Smile, Sisters, Drama, Ghosts and Guts - and now the Baby-sitter's Club graphic novels! Calling all fans of Raina Telgemeier! Have you ever thought about telling your own story, whether it be true or imagined? Are you interested in writing, drawing, or both? If the answers are yes, this fun, colorful, and interactive journal is for you! With guidance from Raina herself, brainstorm ideas, make lists, paste in personal photos, and use your imagination like never before to create your own stories. For additional inspiration, behind-the-scenes info from Raina's own comics-making adventures is featured inside. BONUS: A special sneak peek of Guts is included in this book! PRAISE FOR SHARE YOUR SMILE "An encouraging and compassionate guide for budding comics creators." - Publishers Weekly "Honest and encouraging, this will get young storytellers started - and perhaps leave them wishing for more." - Kirkus Reviews

Princesses just want to have fun.

. . . And Mia does too, despite the fact that the student government over which she presides is suddenly broke. But Grandmere's got a wacky scheme to raise the money, catapult Mia to theatrical fame, and link her romantically with an eligible teen bachelor who's not her boyfriend. No wonder Michael seems to think she's a psycho, or worse: not much fun. Is it possible that Mia, soon-to-be star of the stage, president of the student body, and future ruler of Genovia, doesn't know how to party?

Mindfulness and Nature helps young children to slow down and pay attention to the world outside and the way our bodies and minds experience it. The book encourages the reader to appreciate the beauty of nature on our doorstep. Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series: Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

A powerful and compassionate guide for cultivating self-confidence, independence, and the executive functioning skills you need to live your best life! Being a teen with attention deficit/hyperactivity disorder (ADHD) doesn't stop you from wanting what almost every other teen wants: independence, good grades, and a healthy social life. But ADHD also presents obstacles that can keep you from reaching your goals. At times you may become frustrated, sad, or even angry at your inability to achieve the things you want. This book can help. This unique guide will help you develop the skills you need to strengthen your executive functioning, foster the self-compassion essential to overcoming self-criticism often caused by ADHD, and gain the confidence and resilience necessary to take control of your ADHD-and your life. You'll also learn how to manage your emotions, focus, practice flexible problem solving, change habits, and improve communication skills. Finally, you'll learn how these skills can improve your relationships with friends and family, and help you succeed in school-and life! Your ADHD doesn't have to define you, and it certainly doesn't have to determine your life. This book will allow you to step off the path of self-criticism, and guide you on the path toward self-compassion, self-confidence, and success.

This beloved novel, a #1 New York Times bestseller, will soon be a major motion picture starring Danielle Macdonald and Jennifer Aniston.

For fans of John Green and Rainbow Rowell comes this powerful novel with the most fearless heroine—self-proclaimed fat girl Willowdean Dickson—from Julie Murphy, the acclaimed author of Side Effects May Vary.

With starry Texas nights, red candy suckers, Dolly Parton songs, and a wildly unforgettable heroine—Dumplin’ is guaranteed to steal your heart.

Dubbed “Dumplin’” by her former beauty queen mom, Willowdean has always been at home in her own skin. Her thoughts on having the ultimate bikini body? Put a bikini on your body. With her all-American-beauty best friend, Ellen, by her side, things have always worked . . . until Will takes a job at Harpy’s, the local fast-food joint. There she meets Private School Bo, a hot former jock. Will isn’t surprised to find herself attracted to Bo. But she is surprised when he seems to like her back.

Instead of finding new heights of self-assurance in her relationship with Bo, Will starts to doubt herself. So she sets out to take back her confidence by doing the most horrifying thing she can imagine: entering the Miss Teen Blue Bonnet Pageant—along with several other unlikely candidates—to show the world that she deserves to be up there as much as any twiggy girl does.

Along the way, she’ll shock the hell out of Clover City—and maybe herself most of all.

The human body is an amazing machine! Take a look inside and learn all about how it works with this fantastic layered die-cut board book. Packed with fun facts and accessible information, this super simple first introduction to our bodies is perfect for the very youngest of children.

A comprehensive guide to the biological mysteries that lie behind teenage behaviour. Contrary to popular (parental) opinion, teenagers are not the lazy, unpleasant louts they occasionally appear to be. During the teenage years the brain is undergoing its most radical and fundamental change since the age of two. Nicola Morgan's carefully researched, accessible and humorous examination of the ups and downs of the teenage brain has chapters dealing with powerful emotions, the need for more sleep, the urge to take risks, the difference between genders and the reasons behind addiction or depression. The revised edition of this classic book contains important new research, including information on mirror neurons and their effect on the teenage brain.

Mindfulness and My Body helps young children slow down and listen to their bodies in the present moment. Topics include mindful movement, using the senses mindfully and how to respond to stress and worries. Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence. Titles in the series: Mindfulness and Me Mindfulness and My Body Mindfulness and My Emotions Mindfulness and Nature

Hello Sacred Life introduces little ones to the sun, moon, the five elements, and big-picture concepts that children will hold dear to their hearts forever. Equally likely to be spotted on a nursery bookshelf as styled on a grown-up coffee table, Hello Sacred Life is a book for all of us, visual poem in honor of life's great mysteries.

A look at how to take care of your amazing body Your body is fantastic! You need to look after it well so it will last you through your whole life. Discover how to take care of your body by getting enough rest, eating well and taking enough exercise. But remember you also need to look after your mind and mental health - and this book will show you how. Your Body & You takes a look at our bodies, taking a less strictly scientific and more PSHE-friendly approach and encouraging readers to appreciate just how special their body really is. Core information on nutrition, exercise and sleep is balanced alongside more challenging issues, such as looking after your mental health, body privacy and how to have a positive body image. Titles in the series: Your Body & You: You're Unique! Your Body & You: Looking After Your Body Your Body & You: Growing & Changing Your Body & You: Body Privacy

If your kids don't fully understand why making healthy food choices is not only really important, but actually pretty great, too, then you should read this book together! Do they only ever want to eat pizza, crisps and doughnuts, think that fruit and vegetables are horrible or think that drinking water is boring? Well, if they read this book they might change their mind about the foods they eat! With all the excuses and avoidance tactics, meet our cast of funny and quirky characters and find out why good food is good for everyone. Why Do I Have To is a PSHE series that takes a look at common areas of resistance that young children often can't see the point in doing, such as cleaning their teeth, sharing toys, or eating their greens. They're a great resource for parents, teachers and carers alike as they contain realistic scenarios, discussion points and fast facts. Each scenario presents a problem and then a resolution with a positive and empowering outcome for all involved. Ideal for children aged 5 and up and those who are studying the 2020 RSE curriculum. Titles in this series: Eat Healthy Food? Go To School? Go To Sleep? Keep Clean? Share? Tell the Truth?

The Boy who Longed to Look at the Sun is a therapeutic story about self-care. It tells the story of a boy who loves playing outside and becomes fixated with looking at the sun, even though he has been warned it can hurt his eyes. Eventually the boy realises that his priorities have become skewed and he needs to look after his own well-being. The story teaches children the importance of looking after yourself and understanding what is or is not healthy. This beautifully illustrated storybook will appeal to all children, and can be used by practitioners, educators and parents as a tool to discuss the importance of well-being and self-care with children. This story can be purchased alongside six other storybooks as part of a set (ISBN: 9781138556478), as well as in a set alongside the guidebook Nurturing Emotional Resilience in Vulnerable Children and Young People and six other storybooks (9781138556454). The guidebook outlines ways to use these beautifully told and visually appealing stories to nurture emotional resilience with children and will be invaluable tools for anyone working to build emotional resilience with children and young people.

War is ravaging the Seven Heavens. Lucifer and his Commoner supporters, the lowest class of angels, are rebelling against God's plan to exile them to the new Earth. When Lucifer departs on a desperate war mission, he leaves his daughter, Evangeline, to defend their home in First Heaven. Fiercely loyal and trained to fight, Evangeline stands ready to do her father's bidding. But things change when Evangeline overhears the archangel Gabriel forming a plan to destroy Lucifer-because, as he tells his son, Michael, he believes Lucifer's plan is to find the Key to the Kingdom and claim the power of God to control all the Heavens for eternity. Refusing to believe her father capable of such treachery, Evangeline sets off to alert her father. As she battles through the Heavens, however, Evangeline is shocked to discover that what she believed she knew about her father might not be true after all. For the first time in her life, she begins to question whether or not her father's motives are pure. With the fate of the Heavens hanging in the balance, she must decide who she's going to be: her father's daughter, or her own person.

Avalon High, I was starting to think, might not be so bad after all.

Maybe it's not where Ellie wants to be, but if you have to start at a new school, Avalon High is typical enough: There's Lance, the jock. Jennifer, the cheerleader. And Will, senior class president, quarterback, and all-around good guy.

But not everyone at Avalon High is who they appear to be . . . not even, as Ellie is about to discover, herself. As a bizarre drama begins to unfold, Ellie has to wonder, what part does she play in all this? Do the coincidences she's piecing together really mean--as in King Arthur's court--that tragedy is fast approaching for her new friends?

Ellie doesn't know if she can do anything to stop the coming trouble. But somehow, she knows she has to try.

A bestselling motivational book based on the Japanese concept of finding happiness in everyday life, now for young readers! The Japanese people say everybody has an Ikigai, or a reason to live. Some people have found their Ikigai and are aware of it. Other people have it inside, but have not found it yet. This concept, Ikigai, is one of the secrets for a long, active, and happy life. Hector Garcia and Francesc Miralles visited Ogimi, a town on the north of Okinawa in Japan that has the highest longevity in the world. They spent weeks living with the residents of Ogimi and interviewing dozens of the villagers. These people all had lived to be more than a hundred years old, and they were all in great physical (and spiritual) shape. After their trip, Hector and Francesc wrote a book examining the centennials' keys to an optimistic and vital existence. What do the oldest people in the world eat, what do they work on, how do they connect with others, and-the best-kept secret-how do they find their Ikigai? Ikigai is what gives them satisfaction and happiness, and brings real meaning to their lives. The result was Ikigai: The Japanese Secret to a Long and Happy Life, an international bestseller which has been translated into over 49 languages. With the book, Garcia and Miralles made it their mission to help its readers find their own Ikigai and discover many keys of Japanese philosophy to a healthy body, mind, and spirit. They have now adapted their bestselling book for young readers. Young adults can find their Ikigai too!

Meet Melvin, the lovable tooth. Through Melvin's view of the world, this book encourages children in a fun-loving, unique way to actually want to brush their teeth. By promoting brushing, flossing, and regular visits to the dentist, Melvin shows readers young and old how to make sure they will have happy teeth and healthy smiles that will last them a lifetime!

"Doctor De Soto, the dentist, did very good work." With the aid of his able assistant, Mrs. De Soto, he copes with the toothaches of animals large and small. His expertise is so great that his fortunate patients never feel any pain.
Since he's a mouse, Doctor De Soto refuses to treat "dangerous" animals--that is, animals who have a taste for mice. But one day a fox shows up and begs for relief from the tooth that's killing him. How can the kindhearted De Sotos turn him away? But how can they make sure that the fox doesn't give in to his baser instincts once his tooth is fixed? Those clever De Sotos will find a way.