This accessible guide for 11-15-year-olds will help young people to understand and manage their mental health Do you ever find it hard to explain what you're thinking and feeling? Have you often pretended to be okay when in reality you're anxious or sad? However you're feeling, you're not alone - because many people find it difficult to talk about their mental health. This book will help you be kind to your mind. Whether you want to understand your thoughts and emotions a little better, or learn some handy tips to help you to de-stress, it's filled with information on how to look after your well-being and stay feeling good. Topics covered include: An A-Z of mental-health conditions Neurodiversity in young people Simple self-care methods Healthy habits for your mind and body How to track your thoughts and feelings In My Head will help you get to know your own mind, and give you the tools and techniques to make sure you're feeling happy and healthy.

No one is too small to make a change. Growing up, there is so much out of our control and to feel frustrated about. But in this inspiring and practical handbook, bestselling children's author and Human Rights campaigner, Onjali Rauf, shares her top ten ways for finding hope, creating change and making a difference. With the help of her favourite fictional characters and some of the most inspiring people she has ever met, Onjali invites readers to dive in and discover everything there is to know about kindness, empathy, friendship and fighting for the things that matter. (Plus, cool stuff like X-ray vision and detecting negative forces. Yes!) Because with a bit of compassion, a big dollop of hope and even the smallest act of kindness, magical things can happen. Hope is on the horizon; here's how children everywhere can find it. Parental guidance recommended: issues related to discrimination, injustice and prejudice are included.