'An essential evidence-based handbook for every family' - Gary Neville 'An amazing resource for families, teachers and teens' - Dr Gemma Newman, the Plant Power Doctor 'A great resource for teenagers, with practical tips and illustrations which makes it easily accessible for everyone.' - Dr Rachel V Gow, Child Neuropsychologist, Nutritional Neuroscientist and author of Smart Foods for ADHD and Brain Health 'This book will boost your knowledge of what's going on inside when it comes to keeping our teens healthy and happy' - Lorraine Candy, author and journalist This easy-to-use and friendly handbook for teenagers will help you learn how to develop a healthy and loving relationship with food and your body, for life. Packed with helpful tips, advice and recipes, in an easy-to-digest format. In no time at all you can dramatically improve the way you feel by making better choices with your food and lifestyle habits. Eat Well and Feel Great shows you how simple changes can have profound effects on your self-confidence and well-being, helping you to: - improve your mood - reduce stress and anxiety - sleep better and focus more - maintain a healthy weight - have a fresher complexion and healthy hair - feel happier in your body. Written by an expert nutritionist with over 20 years' experience, the book features case studies from the author's clinical work with young people. With a selection of quick and easy recipes, you'll learn how simple it is to nourish your brain and body with key nutrients. Educating young people on the importance of good nutrition is vital and the bedrock for good health in later life. Eat Well and Feel Great aims to shape the health, well-being and self-esteem of current and future generations.

Push, pull and slide the tabs to help the Busy Ambulance on its way! Join the ambulance crew as they hurry to an accident before racing to hospital, with flashing lights and a noisy siren.

Children will love playing with this bright and colourful board book with gentle rhyming text and wonderful illustrations by Louise Forshaw, which is part of the popular Busy Book series.

Discover more of the Busy Book series with titles such as Busy Fire Station, Busy Builders, Busy Airport, Busy Railway and Busy Town.

Calling all teenagers quit the moaning and start loving life! Don't be a cliche. Don't stay in your bedroom grunting and grumbling. How about getting motivated, energized and start making a difference?! The Art of Being A Brilliant Teenager teaches you how to become your very best self and how to figure out who that is, exactly. The bestselling authors of The Art of Being Brilliant and Be Brilliant Everyday are experts in the art of happiness and positive psychology and, with this new book, you'll find your way to becoming brilliant at school, work, and life in general. Stay cool under all the pressures you're facing, and plot a map for the future that takes you wherever it is you want to go. Become proactive, determined, successful and most importantly: happy! Fact: your life span is about four thousand weeks. It seems like a lot, but it's not. Complaining about life, homework, parents, and relationships may be normal now, but don't let it become your defining trait. When you're forty years old and still moaning, a big chunk of your four thousand weeks have slipped by, and you're no closer to happiness than you were as a teen. This book is a guide to starting the journey to your ideal life now, instead of wasting time being a drip. * Discover the real you, and what you want out of life * Stop moaning and get moving now, while there's plenty of time * Lose your bad habits before they become your personality * Figure out how you want to contribute, and find a way to do it The bottom line is this: it's easy to be the average version of yourself, but is that really all you want? Don't you want to achieve something? Get started now. The Art of Being A Brilliant Teenager helps you figure out where you want to go, and how to get there. So, whether you're an ambitious teenager, a parent or teacher desperate to turn a down-beat teenager into a ray of positivity and delight, How to Be a Brilliant Teenager is here to help.

Sometimes we all need a little help from our friends. Come and meet the Human Body Helpers - our trusty team of helping hands. Find out about the gadgets and gizmos our bodies can rely on. Whether a friend for life or only here for a little while these amazing assistants help us work and play - we couldn't do without them|Sometimes we all need a little help from our friends. Come and meet the Human Body Helpers - our trusty team of helping hands. Find out about the gadgets and gizmos our bodies can rely on. Whether a friend for life or only here for a little while these amazing assistants help us work and play - we couldn't do without them

"You could say that my railroad, the Madham Line, is almost the most important thing in my life. Next to Andy Morrow, my best friend."

Lots of people think Doug Hanson is a freak -- he gets beat up after school, and the girl of his dreams calls him a worm. Doug's only refuge is creating an elaborate bridge for the model railroad in his basement and hanging out with his best friend, Andy Morrow, a popular football star who could date any girl in school. Doug and Andy talk about everything -- except what happened at the Tuttle place a few years back.

"It does not matter to Andy that we live in completely different realities. I'm Andy's best friend. It does not matter to Andy that we hardly ever actually do anything together."

As Doug retreats deeper and deeper into his own reality, long-buried secrets threaten to destroy both Doug and Andy -- and everything else in Doug's fragile world.

We need food to keep our bodies going. But what are healthy foods and why should we eat them? With engaging text and colorful photos, readers learn how to make healthy food choices. Food Is Fuel includes a glossary, read more section, kid-friendly Internet sites, and an index.

A powerful illustrated slam poetry picture book about togetherness and Australian and Indigenous history. This beautiful 32-page picture book showcases the persuasive and powerful vision of unity from award-winning indigenous creator Gregg Dreise. Passionate, yet peaceful, Common Wealth is a compelling plea for a future of truth, togetherness and respect for Australia's deep history. All that I'm wishing, Is that you take a moment to listen . . . You see, I'm on a mission, to spread unity - not division. Please note: this book contains confronting images and strong themes. This book is not suitable for young children From multi award-winning author and artist, Gregg Dreise - a proud descendant of the Kamilaroi and Euahlayi people Valuable resource for discussion about the importance of moving forward together as a nation, with truth and respect for Australian history and Traditional Custodians Themes: Indigenous history, Australian history, Australia Day, Australian anthem, unity and community Praise for Common Wealth: In Common Wealth Dreise delivers a heartfelt exploration of Australian history and an examination of our national anthem in the highly readable style of slam poetry verse. The result is a compelling look at some of our country's darkest chapters, presented in a way that is both accessible and age-appropriate for its intended audience. Although some tragic and distressing themes are explored through the verse and artwork, an overriding sense of optimism shines through as Dreise encourages all Australians to unite, to "work together to create, negotiate and celebrate". He also asserts that our national anthem needs a further "tweak" and calls for changes to the flag and the date of Australia Day. Dreise's vibrant and striking artwork complements the verse and adds to the appeal of the book. Common Wealth is a highly recommended addition to any classroom, as both a tool for examining Australian history and as a call for change. Books + Publishing

"Profound, moving, and - as Charlotte would say - radiant, this book will stay with anyone lucky enough to find it." - Publishers Weekly, starred review for MELISSA (previously titled GEORGE) Rick's never questioned much. He's tagged along with his best friend Jeff, even when Jeff's acted like a bully. He's let his Dad joke with him about girls, even though it makes him feel uncomfortable. Everyone around him seems to think that they've figured him out. But the truth is, Rick hasn't given his own identity much thought. Now Rick's in middle school, and it's a place of new possibilities. With the help of his new friends that he meets at the Rainbow Spectrum club, Rick embarks on a journey to find out who he truly is. An inspiring story about finding your place in the world.

Discover the amazing nurses and doctors who changed our world in My First Heroes: Medicine! Push, pull and slide the scenes to find out about Li Shizhen, Edward Jenner, Mary Seacole and Gertrude Elion, and be inspired by their incredible achievements. With scenes to explore, fun facts to learn and bright, bold illustration by Jayri Gomez, this is the perfect introduction for inquisitive preschoolers to these amazing medical heroes. The My First Heroes books have been endorsed and recommended by Dr Amanda Gummer's Good Play Guide. Find out more in this remarkable autobiographical series with Scientists, Space and Inventors.

Do you want to help your students develop their social and emotional skills? Do you want to help build a whole school approach to mindfulness and wellbeing? The Mindful Teacher's Toolkit gives you clear directions to develop mindful practices and ideas for how to integrate these into your teaching. The book contains detailed guidance on how to work with different age groups, from 4-18 years, and looks at whole-school approaches through specific subject areas and implementation strategies. Designed so that you can dip into each chapter, all of the activities are adaptable by language, tone and content so that you can apply and personalise them to your teaching. The combination of expert advice, teaching tips, reflections, activities and real-life examples provides you with everything you need to be able to develop your own mindful classroom and contribute to improving wellbeing in your school community.

This inviting draw-in book is filled with drawing activities to help soothe busy minds and shrink down worries. The activities include mindful drawing to bring your focus to the here and now, soothing shading and other art techniques, and ways to use your imagination to make worries feel small. Unworry Drawing was written with the help of a child psychologist, who uses drawing every day to help children work through unwelcome thoughts and feelings.

The You Can't . . . books are everyday-centered science books that present kid-centered information and activities with humor, verse, cartoon-style art, and a sense of excitement and fun. This title explores the science, physiology, symptoms, treatments, and main causes of common ailments.

"How about a story? Spin us a yarn."
Instantly, Phoebe Winterbottom came to mind. "I could tell you an extensively strange story," I warned.
"Oh, good!" Gram said. "Delicious!"
And that is how I happened to tell them about Phoebe, her disappearing mother, and the lunatic.

As Sal entertains her grandparents with Phoebe's outrageous story, her own story begins to unfold--the story of a thirteen-year-old girl whose only wish is to be reunited with her missing mother.

In her own award-winning style, Sharon Creech intricately weaves together two tales, one funny, one bittersweet, to create a heartwarming, compelling, and utterly moving story of love, loss, and the complexity of human emotion.

A 1995 ALA Notable Children's Book
School Library Journal Best Book of 1994
Winner of a 1994 Bulletin Blue Ribbon
A Notable Children's Trade Book in the Language Arts (NCTE)
Winner of the 1997 Heartland Award for Excellence in Young Adult Literature
Winner, 1995 Newbery Medal
Notable Children's Books of 1995 (ALA)
1995 Notable Trade Books in the Language Arts (NCTE)
Children's Book Award for Longer Novels (Great Britain's Federation of Children's Books Groups)
Outstanding Books of 1994 for Middle School-Aged Teens (V)
Best Books 1994 (SLJ)
Bulletin Blue Ribbon Books 1994 (C)

A voyage in discovery of the wonders of the human body, to reveal in front of the eyes of the little readers how our body moves, eats, sees, and hears. A new way of learning while having fun even thanking the scientific yet easy to understand and funny texts. Lifting the flaps the readers could see the structure of the organs, of the bones, of the teeth and of all the other parts of the human body. A new title of one of our best-selling series of lift the flap books. Scientific, very accurate texts that are, at the same time, also very funny and tailored for children

A healthy mind is essential for a healthy life. In this book, young readers will learn all the ways they can keep their minds healthy through activity, diet, sleep and stress management.

What's the point of belly buttons? When will my voice go deep? Why do I have to go to bed? Curious children can find out about growing up and puberty, hormones, periods, shaving and much more in this entertaining book with over 60 flaps to lift. There are helpful tips on coping with growing up, and links to websites with more information, too.

Help kids get used to the idea of going to the toilet in this colourful picture book which shows them that everybody poos! All living things do different sorts of poo. Some are different colours, others have different smells or sizes. Some do it on land, some poo in water. Some poo in a toilet, or in a potty, or in their nappies. Bright and friendly illustrations from award-winning author and illustrator Taro Gomi make this book an accessible and amusing journey through the world of poo. Taking a no-nonsense approach to the bodily function, this important picture book helps encourage children not to be ashamed about potty training, reassuring them that everybody poos!

A gentle story of family separation among refugees - teaching empathy and courage through the eyes of a wild mustang. Two wild mustang sisters, born wild and free to graze and gallop with their herd, live peacefully on a prairie they've called home for generations. One day, a greedy human has another plan for their land, and they are chased into the desert. What will our brave young hero do when she finds herself homeless and separated from her sister? From debut author-illustrator Charlotte Manning comes this compassionate and urgent call to understand the plight of so many refugees forced to flee their homes, and torn from family along the way. Suitable for young readers aged 5 and older as a thoughtful introduction to or discussion of this subject.

An interactive activity book for 9-12-year-olds on overcoming anxiety You can conquer your worries. The power is within you! We all experience anxiety from time to time. It can feel overwhelming and uncomfortable, and stops us from doing the things we enjoy - so what on earth can we do about it? Be the Change: Be Calm will show you how to shut down anxiety with fun and simple ways to calm your mind by listening to what your body is telling you. Ever tried the half-salamander exercise? You should! And have you ever performed a body scan? Thought not. These amazing activities along with many others will become your toolkit to a calmer and happier life. Award-winning author Marcus Sedgwick takes us on a fascinating journey to find out where anxiety comes from, looking at the power of storytelling in terms of training our brain to overcome worries. He also shows us what animals can teach us about dealing with stress AND introduces us to our second brain! Hello! It's time to make CALM your superpower. ARE YOU READY TO BE KIND TO YOUR MIND?

Claire Cashmore, MBE and Paralympic gold medallist, was born without a left forearm – but she never let being different stand in the way of her big dreams. Splash is based on Claire’s real-life experience: this gold-medal-winning swimmer really was scared of water … until one day, everything changed!

These are Claire’s big sisters.
They call her Bear and ruffle her hair.
And whatever Claire’s sisters can do,
Claire can do too …

But there is one thing Claire won't do …The water in the swimming pool makes her feel squirmy inside. Follow her sisters? No thank you! Not today?

Can Claire conquer her fears? Can she set foot in the water – and what will happen if she does?

Splash features a brilliantly bold heroine, who happens to be differently abled, and brims with fun, positivity and Claire Cashmore’s inspirational growth mindset message.

An invaluable tool to get boys talking Talking costs nothing but it can change your life for the better Growing up is hard work! You're expected to ace your exams, be responsible, keep up a hectic social life both online and IRL, make big decisions about your future, and somehow stay happy at the same time. But, as we know, no one feels OK all the time, so what happens then? What happens when we don't feel great and don't know what to do about it or where to get help? Let's Talk provides the tools to get boys talking about how they're feeling. Within this insightful guide you will find activities to figure out what help you might need, advice on where to get help, and case studies to show how others have voiced their feelings and found help. Learn to: Articulate how you're feeling Build a support network Create your own well-being toolkit Bounce back from low mood Help others who might be struggling Remember: if you're not feeling OK, you have the power to do something about it and this book will show you how.