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Books > Children's & Educational > Life skills & personal awareness, general studies > Personal, health & social education (PHSE) > Body & health > General
This accessible guide for 11-15-year-olds will help young people to
understand and manage their mental health Do you ever find it hard
to explain what you're thinking and feeling? Have you often
pretended to be okay when in reality you're anxious or sad? However
you're feeling, you're not alone - because many people find it
difficult to talk about their mental health. This book will help
you be kind to your mind. Whether you want to understand your
thoughts and emotions a little better, or learn some handy tips to
help you to de-stress, it's filled with information on how to look
after your well-being and stay feeling good. Topics covered
include: An A-Z of mental-health conditions Neurodiversity in young
people Simple self-care methods Healthy habits for your mind and
body How to track your thoughts and feelings In My Head will help
you get to know your own mind, and give you the tools and
techniques to make sure you're feeling happy and healthy.
The Sex God has left the country, taking Georgia's heart with
him. So she decides to display glaciosity to all boys -- a girl can
only have her heart broken so many times.
Until she meets Masimo, the new singer for the Stiff Dylans. The
Sex God is gone, but here comes the Dreamboat, and Georgia's away
laughing on a fast camel (whatever that means).
Find the answers to the biggest question we ask ourselves in this
full-colour picture book by the much-loved Philip Bunting! Am I my
name? Am I my stuff? Am I my gender? Am I my skin colour? Who Am I?
is a trip into deepest inner space to answer one of life's biggest
questions. We are all from the same place, and made of the same
stuff, but we each see ourselves as individuals. Who Am I? is an
introspective exploration of that idea - a dive through the
multitudes that comprise every one of us - to ask who we really
are, once all of the external stuff is stripped away. This is the
perfect read for curious children and parents, who want to know
more about what makes them so uniquely themselves. Written by
Philip Bunting, author and illustrator of Mopoke and Another Book
About Bears A brilliant conversation-opener to talk about bigger
concepts and ideas, such as feelings, gender and race Includes full
colour illustrations with a graphic style, to keep children
entertained as you turn each page
Narwhal is a happy-go-lucky narwhal. Jelly is a no-nonsense
jellyfish. The two might not have a lot in common, but they do love
waffles, parties and adventures. Join Narwhal and Jelly as they
discover the whole wide ocean together in the hilarious seventh
book of this blockbuster graphic novel series! The perfect first
book for young 5 year-old, 6 year-old, 7 year old and 8 year-old
readers looking for funny, high interest books that are an
accessible read, where they'll discover the joys of friendship,
working together and the power of imagination. Featuring three
short stories and a super fun ocean fact page - and joke page too!
Whether you like bedtime or not, sleep is important. But why do we
need to sleep? And what happens while we sleep? These questions and
more will be answered in Rest Your Body, which also includes
informative text, bright photos, a glossary, a read more section,
kid-friendly Internet sites, and an index.
THE ULTIMATE SELF-CARE BOOK FOR TEENAGE GIRLS Face up to the world
with confidence and higher self-esteem Growing up has become
faster, more furious and the pressures more intense. Anxiety and
panic have reached epidemic proportions. A third of teenage girls
will suffer from depression. Factor in a rise in self-harm and
eating disorders and the mental health stats become alarming. It's
time to equip young women with the means to fight back. A Girl's
Guide to Being Fearless unlocks self-esteem, confidence, wellbeing,
resilience and offers an antidote to an overwhelming world of
altered photos, filters, and fillers. A Girl's Guide helps parents,
girls, and teachers understand that wellbeing is an inside job. As
an essential book for our time, this guide reflects the challenging
world facing teens. The authors suggest there is little to be
gained by asking girls to stop taking selfies or using Instagram
filters, because these habits are ingrained in teenage culture.
Instead, guidance is provided on how girls can take action to
increase their confidence and love the skin they are in. Moreover,
it's about learning to be a class act in person and online.
Practical exercises and doable ideas to inspire young women
Encouragement to eliminate self-limiting beliefs Guidance for girls
on lifting themselves and others up Tips for showing greater
confidence and being excited about the future Suggestions for how
to live your best life Keep calm and read A Girl's Guide to Being
Fearless, a gathering of life's cheat codes; all simple, do-able
and hugely entertaining. Learn how to show anxiety the door and let
in more of the good stuff. This book will help you find your Brave.
Whisper it quietly, but it might even change your life.
But she can't exactly tell the truth, either--not when she's
juggling two boyfriends, secretly hating the high school football
team everyone else worships, and trying to have the best summer
ever. At least Katie has it all under control (sort of). Her
biggest secret, what really happened the night Tommy Sullivan is a
freak was spray-painted on the junior high gymnasium wall, is
safe.
That is, until Tommy comes back to town. Katie is sure he's
going to ruin all her plans, and she'll do anything to hang on to
her perfect existence. Even if it means telling more lies. Even if,
now that Tommy's around, she's actually--truthfully--having the
time of her life.
Get ready for a dinosaur adventure with Nickelodeon's PAW Patrol in
this storybook! Join Chase, Marshall, Skye, and the rest of the PAW
Patrol for an adventure in Dino Land. This rescue is so epic they
need a helping paw from their new puppy pal, Rex. Boys and girls
who love Nickelodeon's hit show will thrill to this full-color
storybook! Get on the case with Nickelodeon's PAW Patrol! Chase,
Marshall, Rubble, Skye, and the rest of the puppy heroes are on a
mission to save their friends and protect the community of
Adventure Bay using their paw-some vehicles, tools, and teamwork.
When Jon Acuff's book Soundtracks, came out, one reaction surprised
him. Parents across the country all said the same thing: "Do you
have a version for teenagers? If I knew how to change my mindset
when I was that age, my entire life would have been different." Why
did they say that? Because truth grows like compound interest.
Saving money when you're young has a bigger impact than it does
when you save in your 40s. A single new soundtrack--Acuff's phrase
for a repetitive thought--believed when you're 14 or 18 can change
your whole life in the same way. In response, Acuff tagged his two
daughters to help him create an honest, actionable guide to mindset
for teenagers. Your thoughts can work for you or against you, but
the good news is you get a choice. The even better news is when
you're young, your entire world is made of new. You're a movie
that's barely started, a notebook with blank pages to fill, a song
that hasn't hit the chorus. You have your whole life ahead of you.
When you learn to create new thoughts, those thoughts lead to
actions, and those actions lead to new results. Are you ready to
tap into the superpower of mindset? Just hit play.
Do you worry a lot? Your teens are full of new challenges - peer
pressure, exams, wondering what the future holds and everything in
between. It's normal to feel anxious sometimes, but when it starts
to affect your health and happiness it's time to show worry the
door and get your life back on track. No More Worries! contains top
tips and activities to help you alleviate the symptoms of anxiety
and feel better equipped to cope when it strikes, while remaining
positively you.
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Stuck
(Hardcover)
Jennifer Swender
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R445
R369
Discovery Miles 3 690
Save R76 (17%)
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Ships in 10 - 15 working days
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Big Cat Phonics for Little Wandle Letters and Sounds Revised has
been developed in collaboration with Wandle Learning Trust and
Little Sutton Primary School. It comprises classroom resources to
support the SSP programme and a range of phonic readers. The 7+
books are designed for children aged 7+ who need more practice to
acquire phonics skills. Mo and his mother are embarking on a
dangerous journey to reach their new home. Mo's scared, but as they
leave their old life behind, his mother keeps reminding him to keep
his gaze fixed on the moon, as it will keep them safe. Join this
mother and son in their beautiful, inspiring journey as they follow
the moon to safety and to a new start.
A vibrant and fun activity book for 4-7-year-olds to help children
overcome their worries and feel happy Help your child explore their
emotions and work through their worries while having lots of fun
with the help of this engaging activity book. Worry Monsters uses
the techniques employed by child psychotherapists, including
mindfulness meditation and cognitive behavioural therapy (CBT), to
overcome feelings of anxiety and promote calm. Let the Worry
Monsters guide you and your child through a range of simple
exercises, including: Find your battle cry to help you feel braver
Get creative and draw your worry animal Find out what makes us all
different, and why every one of us is special And so much more!
Part of the new My Healthy Mind series from Vie, a thoughtful and
inspiring range of activity and story books for children. This book
has been peer reviewed by a child psychologist, and there are
explainers throughout just in case your child has questions about
the activities.
The human body is amazing. Your blood makes up about 8% of your
body weight. On average, your heart will beat more than 3 billion
times in your lifetime! Doctors and scientists make choices every
day about how to keep our bodies going. But what would you change
if you could? Would you choose to have super strength or super
speed? Would you rather have no bones or no muscles? It's your turn
to pick this or that!
Celebrate the people who help us in Superstars: When I'm a Nurse.
This entertaining board book takes children on an imaginary night
shift in a hospital. Push, pull and slide the tabs to help the
nurse attend to her patients one by one. Little ones will love
exploring the engaging scenes, illustrated by Steph Hinton. With
lots to see and talk about, children will learn all about what
nurses do - and why we need them. A fantastic first introduction to
careers, this book teaches children that one day they could do the
job of a nurse, too! Also available for aspiring Superstars: When
I'm a Teacher
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