Develop balance and harmony in all areas of life through mindfulness The second edition of the Mindfulness Pocketbook: Little Exercises for a Calmer Life brings you exercises and practices to achieve greater balance and harmony in all areas of your life. You'll find new ideas for enjoying nature, being mindful at work, staying physically active, and encouraging creativity. With this book, you can discover how mindfulness opens you up to new ideas and fresh ways of doing things. You'll have a new approach to reducing stress and increasing your enjoyment. This revised edition of the bestselling Mindfulness Pocketbook shares guidance on new paths to living more harmoniously. Be mindful in the outdoors, communing with nature Use mindful techniques to enhance creativity Practice mindful physical activity for a healthy body and mind Add mindfulness to your workday The new section in this pocketbook edition encourages you to treat yourself to small pleasures, learn a new skill, and take time for relaxation and holidays. A calmer, more balanced life is closer than you think!

What does it mean to 'Create a Trinity Lifestyle?' It is cultivating a lifestyle that is centered, balanced and renewing. It is purposing to have a lifestyle that is determined, disciplined and devoted. It is maintaining a lifestyle that can be shockingly simple yet deeply healing and restorative. It is to evaluate your life regularly and take risks. It is to realize you are not alone. It is to know your actions affect yourself and others but more than that, those same actions reflect your attitude and values. Are you ready to Create a Trinity Lifestyle? But know what you learn may forever change the 'soil of your life.'

Author Roger King asks a question we may find truly challenging: Could humanity make a huge shift in consciousness and realize we are more naturally polyamorous than monogamous? In this narrative, a vulnerable story emerges when Roger and his partner separate. With heartfelt anger, love, and wisdom, Roger unveils his inner secret, admitting he is a polyamorous man-he loves more than one woman. Roger writes with disarming honesty and offers insights that can help men and women become open and receptive to love without fear. The message is simple, not always easy: You can change your thoughts with radical honesty and change your life. Men: Are you willing to love yourself and make the world safer for us to love each other? Women: Can you trust men with your love? Can we learn to replace jealousy of all types with unconditional love? Can war and terrorism stop and all types of slavery cease? Salvation lies in all of us waking up and learning to love who we truly are. "If a male version of Louise Hay exists, Roger is it " -Isabelle P. Walker-Lefebvre, Heal Your Life facilitator "Roger walks his talk, and it's so easy to be real around him." -Sam Hardy, business owner Who would be fearful, critical, or jealous of you, if you changed by loving yourself and then shining that love and the powerful miracle within you to create a whole new way of being and living?