Make the keto diet easy with this introduction to everything you need to know. Packed with FAQs and recipes, this book will be your guide to losing weight and discovering a host of potential health benefits within weeks. Everyone's heard about the low-carb keto diet but, like all diets, it can be difficult to know whether it's for you and what you need to do. This book is simple to use and will answer all your essential questions about keto, including what the science of ketosis is, and what the health benefits and potential drawbacks are. You'll also learn what to eat, what to avoid and how to stick to and even enjoy the diet. Once you're ready to start, you can delve into the many recipes specifically designed for keto dieters. From sugar-free blueberry muffins to mouth-watering butter chicken salad, the dishes in this book will leave you feeling nourished morning, noon and night. Diets don't have to be hard as long as you're armed with the right tools and a positive mindset.

This tiny yet majestic volume introduces us to some 250 queens who ruled in their own right - who were crowned as the sovereigns of their countries or, in some cases, decided to crown themselves. It begins with queens of the ancient world and ends with those ruling today, encompassing along the way both household names, like Elizabeth I and Catherine the Great, and those who deserve to be better known, like Margaret I of Denmark and Ranavalona I of Madagascar. Each queen is represented by her portrait - painted, carved, engraved, or photographed - and an interesting fact about her reign. This Tiny Folio will be the perfect gift for the powerful women in your life.

You did it! You graduated! All the blood, sweat and tears actually paid off! Let this little book of inspirational quotes and motivational musings remind you of that momentous achievement, as you launch into a new chapter of your life.

Life's journey is not always smooth sailing, but there are ways of charting your own course. This compact book is packed with simple but effective tips and advice to ease your mind in times of turbulence, and help you find calm in every situation.

Live your life like a pineapple: make it golden, sweet and juicy! Release your inner 'glamingo' and celebrate the sun all year round with this sizzling book filled with quotes and statements to remind you why life's a big, beautiful, bountiful beach.

__________________ Our Earth is more beautiful and more diverse than we can possibly conceive of. The Book of Vanishing Species is a stunning homage to the planet's most mysterious, bizarre and wondrous creatures and plants. Their stories are captivating, from the eyeless and tiny dragonlike olm to the hawksbill turtle, whose gender will be determined by the temperature of the sand it is born in. These species may have survived for hundreds of thousands of years by cleverly adapting to their environments, but their future remains far from certain. The book brings to life red cranes as they dance and bow for the sheer joy of movement, trees that breathe out a haze of misty atmosphere for insects that only feast on one kind of flower, a deep-ocean snail quietly building its shell from iron... and each one of them is illuminated with an exquisite illustration. As you turn the pages, there emerges a network of life that stretches across and around the planet in a dazzling web of existence. This is both a love letter to life on Earth, and an urgent summons to protect what is precious and lovely in this world.

The Self-Care Year reveals how to re-connect with your body and mind and engage with your surroundings, how to slow down, live in tune with the seasons, and pay attention to the present moment. Each season is different and special, bountiful and beautiful in its own unique way. The book is divided into spring, summer, autumn and winter and covers how you can harness the changing seasons and take inspiration from the natural world, with bite-sized self-care practices, projects and mind and body exercises for each chapter. Offering tips and rituals for better sleep, yoga positions, breathing and meditation exercises, as well as simple craft projects and seasonal affirmations, this book is for those who are seeking a slower pace and want to carve out quiet, mindful moments in their lives. Whether you're a lover of the first buds of spring, a summer sun worshipper, a fan of the autumn leaves as the year turns or a winter wonderland devotee, there is something for everyone.

With Power Positivity: I AM ENOUGH break through the walls of self-doubt with empowering quotes, thoughts, kind words and little pick-me-ups when you need them most. Many people struggle with low confidence and self-esteem. The right words at the right time can do wonders to lift your mood, raise your confidence, control negative feelings and improve your self-esteem. Featuring words of wisdom from Bradley Cooper, Emma Watson and Brie Larson, this pocket-sized book is guaranteed to brighten your day, remind you that life is good and that you've most definitely got this.

This Albert Racinet rendering from the 19th century is a wonderful example of hand drawn historical illustration. Our paper soft-covered A5 Notebook, paperback notebook has full-colour artwork on the front and back cover by the best illustrators and artists from around the world. 140 pages of 5mm dot-grid paper is an excellent canvas for bullet journaling, list-making, all forms of writing and doodling. Bring it everywhere you go. Handsome exposed, section-sewn binding means the notebook lies flat when open on any page. Soft-covered paperback notebook. Full-colour artwork on front and back cover. 140, lined printed pages. Exposed, section-sewn binding. Colour coordinated dip-dyed edges. Lays flat. Measures: 210 x 146 x 9mm.

If you can dream it, you can do it Like seeds becoming mighty trees, your motivation and inspiration need to be nurtured. The right words at the right time can make a world of difference. This collection of incisive quotes and uplifting affirmations will be your cheerleader and companion on the road to success. Whatever your goal, from your career to your creativity, this book is here to give you the courage to conquer.

60 beautifully illustrated cards with ingredient pairings, cooking tips, original recipe ideas and facinating facts about each spice from acclaimed chef Emily Dobbs. Organized into six categories - aromatic, citrus, earthy, sweet, hot and pungent - and served in a stunning tabbed archive box, The Spice Box is the essential kitchen companion. ACCLAIMED CHEF and author Emily Dobbs shares original recipe ideas from a decade of experience in the kitchens of London's most iconic restaurants COOK WITH CONFIDENCE cards contain practical advice on how to use spices, why they work and what to pair them with GET INSPIRED with fascinating background information, with illustration, about each spice - you'll never look at spices the same way THE GIFT FOR FOOD LOVERS stunning, design-led, highly finished gift package with 60 beautifully illustrated cards in tabbed archive box STUNNING ILLUSTRATIONS by internationally renowned artist Camilla Perkins

'You'll laugh out loud and take delight in the gripes of the moaners out there' - The Sun From Bob Geldof to Winston Churchill, Jeremy Clarkson to Victor Meldrew, the world has always produced its share of grumpy, moody, pessimistic and world-weary types. We all know one! They like to groan and grumble, offering their own commentary on the shortcomings of modern life. Whether it is queues at the supermarket, the state of the health system, the price of a pint these days, the hairstyles of teenagers, or the number of Maltesers you actually get in a bag, there is always something that will get their goat. The Grumpy Old Git's Guide to Life is a hilarious celebration of all these grumps, how to identify one, what exactly they find so irritating and why we find their rants quite so amusing. An ideal gift for him. See if you can put a smile on the face of your favourite grump this father's day.

Go on, admit it: your sister's pretty great, isn't she? Here's the perfect way to tell her - in your own words - just how much her friendship, support and love means to you. Fill in the gaps in this gorgeous book to create a personalized treasure trove of in-jokes, memories and all the things you love about your sis that she'll cherish forever.

Step into the fascinating world of magick with this collection of supernatural symbols and beautiful images, ready for you to bring to life with colour Embark on a bewitching journey into the world of magick with this collection of intricate and striking images, ready for you to colour and complete as you wish. Featuring enchanted creatures, mystical objects and a host of other esoteric miscellanea, this colouring book offers an array of beautiful designs to celebrate the beliefs and practices associated with the supernatural world. Take a moment of peace and clarity as you journey through the mesmerising icons and patterns within these pages. Each illustration is accompanied by an inspiring quote, or insight into the history and meaning behind the symbol featured. Packed full of beautiful and captivating designs, this colouring book will help you connect with your natural energies and you unleash your inner power. So relax, unwind, and explore the mystery and magnetism of the magickal world.

'When I get married, I want to be really married.' Audrey Hepburn This gorgeous keepsake, filled with uplifting quotes, inspiring words and classic love poems on the beauty of marriage and the exciting future that lies ahead, is perfect for you now that you are newly-weds.

Chani Nicholas has amassed hundreds of thousands of loyal devotees for her radical approach to astrology for the real world - her first book is a modern day guide for using everyday astrology as a route to self-discovery, growth and finding purpose.

Gone are the whimsical musings of 'On Tuesday you will meet your prince charming' horoscopes - Nicholas is spearheading an empowering new approach. Challenging readers to take control, confront their emotions, supercharge their intentions and use the power of the stars to reach their true potential.

In an era when growing numbers of people are feeling a sense of meaninglessness and a desire to learn more about themselves, You Were Born for This teaches you how to harness the zodiac to become in tune with yourself and able to contextualise in an overwhelming world of confusing experiences and chaos.

With journal prompts, reflection questions and affirmations personal to your astrological make-up, this book guides you along the path your chart has laid out for you.

Long have humans looked to the stars for guidance in their lives, but what about the destiny of their cats? On the surface, cats may seem to care about very little other than finding the sunniest spots to nap or the best boxes to hide in, but they have higher paths, greater purposes and truer callings in life. Providing insight into the signs, the stars and the elements and how they affect every aspect of a cat's life, with horoscopes, tarot and paw readings for mystic moggies, this book is the perfect guide to the secrets of the cat zodiac.

Timely advice for a milestone birthday So what if you're turning 50? After all, with age comes wisdom - and more excuses to reminisce about the good old days. Hey, at least you're not 60! Packed with celebratory quotations, this little book will help you shrug your shoulders, blow out the candles and KEEP CALM.

Would you say thank you for a bad haircut? How do you feel about surprise parties? Have you ever cheated in an exam?

Based in the fascinating science of personality, these 100 multiple-choice cards provide playful insights into how (and why) our day-to-day decisions define who we are. Play alone or with your partner, friends or colleagues to discover the unique make-up of your personality and how it can help you thrive.

BASED IN THE FASCINATING SCIENCE OF PERSONALITY, so you can unlock a unique reading

PLAY ALONE OR WITH FRIENDS as you get to know yourself and others in a whole new light

WRITTEN BY AN EXPERT in behavioural science, Dr Sanna Balsari-Palsule PhD

Bread was first made at least 14,000 years ago, and this magical alchemy of grain, yeast, and water has been sustaining people ever since. Today, there is not a country in the world that does not enjoy some form of bread as part of their culinary tradition. The story of bread is the story of civilization – but bread is so much more than a food. It's also a symbol of community and 'breaking bread' a metaphor for shared blessings. The Little Book About Bread is a celebration of this ancient foodstuff in all its fabulous forms. From sourdough to focaccia and from challah to brioche, it's crammed with fascinating history, fabulous quotes and handy hints and tips. It's little, yes – but large when it comes to shouting about the joy of bread in all its many guises.

Challenge yourself with number puzzles Previously unpublished quality Su Doku grids from The Times, which help develop your skills to take on Extreme Su Doku. The 200 puzzles in this collection of treacherously difficult puzzles will stretch even the most advanced Su Doku enthusiast. You will need to use all of your best solving techniques to get to the end of this testing challenge. The puzzles in the collection are of the highest quality and are perfect for the advanced solver in need of a constant supply of ultra-difficult puzzles. Guaranteed to provide hours of mind-stretching entertainment.

From the bestselling author of 52 Things to Do While You Poo, this nostalgic and amusing mix of trivia and puzzles will bring back the iconic vibe of the Swinging Sixties If you grew up in the 1960s, you know that nothing compares to the music, fashion, toys, TV, films and sheer feel of that decade. But how much can you really remember? When you next take a trip to the toilet, this colourful collection of puzzles, activities and trivia will serve as a leisurely stroll down memory lane, dusting off half-remembered facts and even filling in a few gaps. From bestselling author and fiendish brain-teaser Hugh Jassburn, this illustrated celebration of history's finest decade includes the following challenges and more: Help the Beatles traverse a long and winding maze on their way to Abbey Road Match hit songs to the year they came out Solve trivia questions relating to Dr Who and James Bond Track down the names of iconic world leaders in a word search Spot the differences in a sea of Vespa scooters 52 Things to Do While You Poo: The 1960s Edition is the perfect gift for those who lived through these glory days - or those who just wish they had.

A PORTABLE, POCKET EDITION OF THE DEFINITIVE WOOD-CUTTER'S BIBLE - PERFECT FOR FATHER'S DAY "The book has spread like wildfire" Daily Mail "A how-to book with poetry at its heart" T.L.S. "A step-by-step guide to preparing your wood store" Independent Whether you're a seasoned woodcutter, or your passion is yet to be kindled, NORWEGIAN WOOD is a highly informative and entertaining guide for year-round wood management, and the perfect gift. Chopping and stacking wood is a pastime where the world makes sense once more. Because our relationship to fire is so ancient, so universal, it seems that in learning about wood, you can also learn about life. And who better to impart this wisdom than an expert from Scandinavia, where the extreme climate has obliged generations to hone and share their skills with tools, wood and heat production. Lars Mytting has distilled the wisdom of enthusiasts, from experienced lifelong growers, stackers and burners to researchers and professionals of combustion and tree culture. Part guide to the best practice in every aspect of working with this renewable energy source, part meditation on the human instinct for survival, this definitive handbook on the art of chopping, stacking and drying wood in the Scandinavian way has resonated across the world, with more than a million copies sold worldwide. More than 200,000 copies sold in English editions. The book that defined a genre.

If you have ever felt at a disadvantage when joining in a conversation on a subject that you aren't confident about, this new series is for you. Each book features definitions of two hundred words frequently used to describe and discuss a smart subject. Psychology can be baffling, as well as fascinating, to the best of us. Let Michael Britt guide you through gestalt theory, the placebo effect, prejudice, critical thinking and so much more.

Erotic encounters have been celebrated by artists from the beginning of time. This irresistible volume presents 120 of the most engagingly erotic paintings, sculptures, prints, and drawings from diverse eras and cultures, coupled with revealing commentaries about their sexual and aesthetic content. Organised unlike any other collection of erotic images, The Art of Arousal traces the course of a sensual relationship. It begins by examining the elements of eroticism, and then progresses from flirtation and seduction through kisses and other foreplay before ultimately arriving at consummation and blissful exhaustion. The irrepressible Dr. Ruth explores every element of sexuality in these provocative works of art, including the pleasures of looking, creative fantasising, and the effects on male and female pleasure of the various positions depicted. All the works in this book have been chosen to meet two essential criteria: everyone portrayed must be having a good time, and each image must satisfy the high aesthetic standards of Dr. Ruth and an art historian friend, who writes with witty scholarship about the artistic and biographical aspects of these remarkable images. Now available in a revised edition that includes stimulating new works by contemporary creators, The Art of Arousal is the perfect gift for your lover who loves art.