Mary Helen Bowers, celebrity trainer to Natalie Portman and Kirsten Dunst, presents this instructional programme of ballet techniques and moves to tighten and tone the legs, arms and abs.

Personal trainer Jillian Michaels presents this fitness programme featuring kettlebell workouts that are designed to help the practitioner tone muscle and lose weight.

Jillian Michaels, the winning trainer of 'The Biggest Loser', presents this series of dynamic workouts which provide a rapid calorie burn. Incorporating both warm-ups and cool downs, the two 30-minute workouts combine level one yoga sequences with more exertive level two poses for increased weight loss.

Eliminate those love handles, muffin tops and wobbly arms for good with this 40-minute circuit workout presented by 'The Biggest Loser' trainer Jillian Michaels.

A set of ten-minute exercise routines developed by the YMCA's expert fitness trainers to burn fat, tone the body and increase confidence levels. Workouts included are: 'Body Sculpt', 'Toning', 'Cardio Kick', 'Pilates', 'Dance' and 'Aerobics'.

Two atmospheric films which combine aquatic visuals with ambient music and sound effects.

Three atmospheric films which combine aquatic visuals with ambient music and sound effects.

Trainer Jillian Michaels presents this level 1 and 2 workout aimed at firming and flattening those abs in the space of six weeks.

Two 30-minute programmes that will awaken you to the positive benefits, such as stress relief, improved breathing, better balance and suppleness, which can be achieved by practising yoga. In the AM section you are guided through various positions that will energise you, while the PM section will help you to relax and stretch your muscles.