Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:

- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

Drinking too much alcohol? Boredom drinking? Alcohol affects your relationships? Using alcohol to relax? Feeling guilty about the night before? Start each week determined to drink less? This hypnotherapy recording will help you to reduce down your alcohol drinking safely by changing the bad drinking habits in your subconscious mind. The techniques will release cravings, let go of emotional or boredom drinking, release stresses, improve sleep patterns, boost confidence and help you to feel relaxed with less alcohol. You can decide whether to just reduce down or stop altogether. Just relax, lay back with the volume turned down low and let the messages wash over you. The messages in the recording will help you to get back to being your true self by releasing the negative traits and behaviours you have taken on over time, maybe they built up over years. It is important to listen to the hypnotherapy recording for several weeks or months although most people see positive changes in themselves within days. It is up to you how often you listen but the more you listen the more you will benefit. Keep listening until you make all the changes you want to make. The recordings are designed for you to listen to at bedtime and they are deliberately short so there is no excuse for not finding the time to do them. Two short tracks to fit into your busy schedule. You can listen to both tracks one after the other or alternate them on different days. Testimonials "Since listening to the hypnosis CD I feel in control instead of the alcohol controlling me" "Well it's changed my life. I had been drinking 98 units per week for some time. I have suffered from clinical depression and all in all was on a downward spiral. I really needed help and your CD was it. Well it's April and I have lost 24 lbs in weight and last week I had only 16 units, this week will be less. I didn't drink last night, just didn't feel like a drink, in the past I would drink every night! So I just wanted to say thank you and let others know, that this works!!!!" Weight gain from over drinking? Stressed and drinking? Craving alcohol? Alcohol intake has crept up over time? Can't seem to change? Do you want to reduce alcohol?