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Books > Social sciences > Psychology > States of consciousness > Hypnosis
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Mindful Hypnobirthing - Hypnosis and Mindfulness Techniques for a Calm and Confident Birth (Paperback, Revised & Updated Edition)
Loot Price: R447
Discovery Miles 4 470
You Save: R46
(9%)
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Mindful Hypnobirthing - Hypnosis and Mindfulness Techniques for a Calm and Confident Birth (Paperback, Revised & Updated Edition)
 (1 rating, sign in to rate)
List price R493
Loot Price R447
Discovery Miles 4 470
You Save R46 (9%)
Expected to ship within 9 - 15 working days
|
Hypnotherapist and experienced doula Sophie Fletcher shares with you
the secrets to having a safe, natural and positive birth. Using a
powerful combination of mindfulness, hypnosis and relaxation
techniques, Sophie will ensure you feel genuinely excited and
completely prepared for birth.
With stories from women who have successfully used the tools in this
book, and downloadable hypnosis and relaxation tracks, discover how to:
- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth
Reassuring, practical and based entirely on what works, Mindful
Hypnobirthing is your essential guide to giving birth the way you want
to.
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