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Books > Social sciences > Psychology > States of consciousness > Hypnosis

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Mindful Hypnobirthing - Hypnosis and Mindfulness Techniques for a Calm and Confident Birth (Paperback, Revised & Updated Edition) Loot Price: R393
Discovery Miles 3 930
You Save: R91 (19%)
Mindful Hypnobirthing - Hypnosis and Mindfulness Techniques for a Calm and Confident Birth (Paperback, Revised & Updated...

Mindful Hypnobirthing - Hypnosis and Mindfulness Techniques for a Calm and Confident Birth (Paperback, Revised & Updated Edition)

Sophie Fletcher

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List price R484 Loot Price R393 Discovery Miles 3 930 You Save R91 (19%)

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Hypnotherapist and experienced doula Sophie Fletcher shares with you the secrets to having a safe, natural and positive birth. Using a powerful combination of mindfulness, hypnosis and relaxation techniques, Sophie will ensure you feel genuinely excited and completely prepared for birth.

With stories from women who have successfully used the tools in this book, and downloadable hypnosis and relaxation tracks, discover how to:

- use your mind and body together to stay focused and in control
- draw on visualisation and breathing techniques to help birth progress
- feel positive and empowered, before, during and after you give birth

Reassuring, practical and based entirely on what works, Mindful Hypnobirthing is your essential guide to giving birth the way you want to.

General

Imprint: Ebury Publishing
Country of origin: United Kingdom
Release date: November 2019
Authors: Sophie Fletcher
Dimensions: 216 x 135 x 22mm (L x W x T)
Format: Paperback
Pages: 304
Edition: Revised & Updated Edition
ISBN-13: 978-1-78504-309-3
Categories: Books > Social sciences > Psychology > States of consciousness > Hypnosis
Books > Health, Home & Family > Family & health > Advice on parenting > Pregnancy, birth & baby care
Books > Health, Home & Family > Mind, body & spirit > Mind, body, spirit: thought & practice > Meditation
Books > Mind, Body & Spirit > Mind, body, spirit: thought & practice > Meditation
LSN: 1-78504-309-9
Barcode: 9781785043093

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