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Books > Social sciences > Psychology > States of consciousness > Hypnosis
Self-hypnosis can be a great tool to overcome obstacles in our
lives. Self-Hypnosis Made Easy gives the reader the skills to train
themselves into deep hypnotic trances, getting rid of negative
thoughts and behaviours, and improving any aspect of their life
that they want to change. In this book, readers will discover: *
Easy-to-follow, step-by-step techniques for self-hypnosis *
Practical exercises to help deepen a hypnotic trance * How hypnosis
can help them stop smoking, eliminate phobias, reduce weight, sleep
better - and more. * How hypnosis can help overcome a major
illness. For total beginners and improvers alike, this book is an
excellent resource to learn self-hypnosis. This title was
originally published within the Hay House Basics series.
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