If we do what is right, everything else will follow: happiness, success, meaning, reputation, love. This is central to Stoic wisdom. The path isn't always easy, but it is essential, and the alternative - taking the easy route - leads only to cowardice and folly.

In the third book in his bestselling Stoic Virtues series, Ryan Holiday explores the crucial role that integrity plays in every good life. From pillars of upright living like Ulysses S. Grant and Marcus Aurelius, to the cautionary tales of Napoleon and F. Scott Fitzgerald, this book shows us the power of owning our convictions and acting in accordance with our beliefs - and the perils of an ill-formed conscience.

Our conscience, our sense of justice, is our first and our last strength: we can train it, hone it and fortify it, but above all, we must never lose it. This book shows us how.

Tannie Maria, everyone’s favourite amateur detective and agony aunt, has finally heeded the call of her fans countrywide to produce her very first cookbook. Recipes to Die Live For features recipes from Sally Andrews’ first four murder mystery novels, as well as some tantalising new additions.

Spiced with enjoyable sayings from the four novels, as well as letters written to ‘Tannie Maria’s Love Advice and Recipe Column’, and seasoned with photographs of the food and the beautiful Karoo, Recipes to Die Live For is as warm and witty as Tannie Maria herself, guaranteed to delight fans and newcomers to the series.

Many of the dishes are slow foods and traditional South African recipes, but there are also quick meals and new inventions, from nachos to spekboom ice cream. Whether you are craving a Karoo lamb pie or a vetkoek with mince, or are lus for a melktert or koeksister, you will find it among Tannie Maria’s gastronomic delights.

Saffron is a Cape Town-based plant guru who is obsessed with plants, and she has over 500 of them. After years of amassing them, she put her knowledge to the test by writing "Jungle Problems," a user-friendly guide that will teach plant parents everything they need to know to keep their plants healthy and thriving.

Designed for gardener’s who want to know the secret language of their leafy friends, this fantastic guide will teach readers how to quickly diagnosing any issue with their plants, from the cause of their mysterious yellowing to the cause of their defiant wilting.

Saffron's Jungle Problems is jam-packed with helpful hints, brilliant solutions, and colourful illustrations. This is a fantastic resource which will turn any home gardener into the ultimate botanical investigator.

Make delicious, cost-saving meals with your air fryer.

From the trusted Hamlyn All Colour Cookery series, this cookbook provides 200 easy recipes for you to enjoy with your air fryer, with delicious ideas for breakfast, light bites and sides, meat and fish mains, vegetarian and vegan meals and sweet treats. Whether you want a healthier alternative to traditional frying, or a faster and cheaper way of cooking than the oven, your air fryer will help you save time, money and calories - all with minimal clean-up.

CONTENTS INCLUDE:

Breakfast: All day breakfast; Iced cinnamon rolls; Apricot & almond pastries

Quick Snacks: Sesame prawn toasts; Parmesan kale crisps; Vegetable samosas

Light Bites: Frittata with nduja & ricotta; Halloumi with spicy dipping sauce; Hot tortilla pizza

Vegetarian & Vegan Mains: Teriyaki tofu & vegetable kebabs; Baked feta & tomato pasta; Miso-glazed aubergine

Meat & Fish Mains: Chicken gyros; Honey mustard sausages & apples; Roast beef with a tangy crust

Sides: Crispy sesame noodles; Polenta, rosemary & cheese fries; Spicy maple-glazed squash

Sweet Treats: Cappucino cupcakes; Passion fruit self-saucing puddings; Chocolate chip cookies

From James Beard Book Award finalist Rebekah Peppler: The definitive guide to the food, drink, and lifestyle of southeastern Provence-Alpes-Côte d’Azur, featuring recipes that reflect the Provençal table from a modern perspective.

The charms of le sud are many. The food culture is vibrant and season-focused; the tables are welcoming and convivial. In Le Sud, Rebekah Peppler distills these flavors, techniques, and spirit of the South of France into a never-before-seen collection of recipes, photographs, and stories.

The region—and its many culinary viewpoints—spans from the snowcapped Southern Alps in the north to the French Mediterranean in the south, the Rhône River to the west, and Italy along its eastern border. And like many regions where landscapes and people happily crash into each other, the food is dynamic and exciting. Here are recipes—from drinks to savory to sweet—that capture the modern tables and life lived around them in the south of France today.

Le Sud’s transporting photography expands our visual understanding of Provence outside solely lavender fields and endless summer holidays to showcase the geographically and culturally diverse region and its tables. As in À Table—her inspiring cookbook about dining the French way—Peppler’s recipes drip in home cook equity.

Interwoven alongside the recipes and photography are fun, informative sidebars that reflect this perspective of eating and drinking in Provence-Alpes-Côte d’Azur and provide an inspiring, approachable guide to the south of France. Sidebars elevate a reader’s knowledge of southeastern French cooking and eating, from the wines of the region to after-dinner drinking to the (modern) Provençal cheese plate.

Le Sud is more than a recipe book; it is a dive into and a celebration of this abundant, enchanting region that has long captured the imaginations of many.

Sweet-toothed superstar and bestselling baker Natalie Paull returns with Beatrix Bakes: Another Slice, an all-new compilation of colourful, creative recipes to delight fans and newcomers alike.

These are the cakes and desserts Nat has loved to eat since closing her cult cafe and bakery in inner Melbourne in 2022. By popular demand, the book includes legendary bakes that were not in the hit original Beatrix Bakes (hello lemon cream tart and chocolate sour cream layer cake).

Discover recipes for irresistible cookies and tray bakes, cakes, tarts, pies (and a strudel), doughs and epic day-off baking projects to fill your weekend. It also features Beatrix baseix – think cream, custard and ganache – fruity bits and cake-cessories (honeycomb, toffee, streusel and spice), as well as the beloved Adaptrix tips for handy substitutions, all served in Nat's signature style: warm, encouraging and firm when required.

Beatrix Bakes: Another Slice is an essential companion for anyone who always leaves room for dessert.

OPTIMIZE YOUR BRAIN AND BECOME THE BEST VERSION OF YOURSELF.

Neurochemicals affect just about everything in our bodies, including how we think and feel. David JP Phillips, an internationally acclaimed Swedish public speaker and coach, guides you through ways to harness the immense power of your mind and optimize your body's chemical factory by diving deep into six neurochemicals and how they can transform your life from within.

High on Life is a mood manual that will guide you through how to use these six key substances naturally produced by your body to create a unique recipe to transform your life.

If you're struggling to feel motivated or finding it hard to enjoy the small things in life, learning how to balance DOPAMINE will help you feel more motivated. DiaLling up your OXYTOCIN will fill your cup up with compassion, generosity and a sense of connectedness with the world and people around you. If the mood rollercoaster is something you desperately want to get off, focus on SEROTONIN, the hormone that serves as a foundation of long-lasting happiness and harmony.

Feeling good but missing that extra nudge to challenge yourself a bit more? CORTISOL produced in small doses can help you break out of your comfort zone – and get excited about it. When nothing really happens, anyone can get a little bit bored. Have a laugh, smile more, or sweat it out and get those ENDORPHINS flowing. Or if you want to walk into an important meeting oozing confidence, TESTOSTERONE is your ally. Just be careful not to boost it when making important life decisions.

This book is for everyone who longs to feel high on life – naturally.

It ain’t easy being grown—this life sh*it is hard.

Hugely popular social media personality MJ Harris is the go-to person for over four million viewers across YouTube, Facebook, TikTok, and Instagram, for hilarious, straightforward, raw advice about everything you need to know about getting your sh*t together in life—whether it’s fixing your relationships, situationships, money or frenemies, MJ offers sage advice about how to get out of your own way.

This book is a guide to getting rid of the emotional trash and trauma you’ve been sitting on for years. No one ever taught you how to properly handle the hurt and anger you’ve experienced in your past, so bet your ass Get The F*ck Out Your Own Way will. To change your life, what’s gotta change is your mindset.

If any of this sounds like you, this book is for you!

• Your relationships (or lack thereof) aren’t fulfilling
• You’re alive but living an unfulfilled life
• Your work life is in a rut and you can’t find your way out of it
• Your money just isn’t...

Air frying has never been easier with these 175 easy recipes so you can make quick, delicious meals with easy-to-find ingredients in a few simple steps.

The “I Love My Air Fryer” Easy Recipes Book helps you get the most out of your air fryer and create delicious dishes with minimal effort. Each of the 175 mouth-watering recipes come together in quick, simple steps with no fuss and no prep—perfect for your busy life.

With recipes that are on the table in under thirty minutes and have fewer than five steps, you can enjoy a hot, satisfying breakfast even on the busiest of mornings, make a comfortable snack or indulge in a homemade dessert in just minutes, and feed yourself and your family well with weeknight dinners that are as tasty as they are simple to make.

Whether you’re new to cooking or just short on time The “I Love My Air Fryer” Easy Recipes Book makes cooking quick and easy for everyone!

Cakes are the utmost symbol of celebration and add sweetness to our lives beyond the sugar used to make them.

Natural food dyes like turmeric and beets lend supernatural hues to any batter or frosting. Buckwheat and brown rice flour give nuttiness and texture. And sweeteners like coconut sugar and date syrup add depth of flavor. With 70 recipes and easy swaps throughout, healthy doesn't need to mean cutting out sugar, nor does it need to be lackluster.

Whether it’s a birthday, anniversary, or any old Tuesday, cakes make it a celebration. With recipes like Nectarine Upside-down Cake and Date, Banana, and Rum Loaf, Natural Cakes utilizes easy swaps like fruit sweeteners, nut milks, and whole grain flours to make delectable, beautiful, and wholesome cakes.

A collection of true-life stories gripped with pain, heartache, tests and trials of every nature imaginable. When enduring these difficult seasons in life, we rarely see God or the good in these catastrophic events that threatened to overtake us. Rather, we are threatened by depression, suicidal thoughts, anxiety, grief and heartache.

Like any soldier in action on the battlefield, you don’t have time to nurse your wounds while you fight to live. Only when the battle is over and you can find rest, can you adequately assess your wounds and the damage they might have caused. It is then you realise had it not been for God, you would not have made it that far – if it at all.

As you take stock of your pain and difficulties, you realise He was always guiding and protecting you. You realise just as the cross had a purpose for the resurrection, your pain also had a purpose and you are a stronger person because of it. Everything worked out for your good. The attacks your enemies used in their attempts to kill you, became weapons you get to uplift and empower others. When you convert your pain into purpose, you have activated your God-given power. It is the power and authority to trample on serpents as He intended of you and for you.

Charlotte Gilden is a divorced mother of three, an eldest daughter, a caring sister and a loving friend. She has a strong sense of family values and unconditional love underpinned by her unwavering, palpable faith in God. She is a strong, tenacious, God-fearing woman, wise and kind to her core. Gilden has a calming, tender, patient way about her befitting of her profession as a nurse.

From a maternal mental health specialist comes an empowering guide to help reshape your internalized expectations and beliefs around motherhood.

Every mom wants to be a good parent―but if you’ve found yourself burned out and overwhelmed trying to be “the perfect mom,” you’re not alone. “We get handed a rulebook of motherhood without realizing it,” says Erica Djossa. “That rulebook comes with an invisible load―a world of mental and physical tasks that keeps us pushing toward perfection while barely being able to breathe.” With Releasing the Mother Load, this renowned parenting specialist shares a guide to help you break free from the crushing burden of unrealistic expectations and reclaim the joy of motherhood while staying true to your own values.

As a therapist and the founder of the Momwell community, Erica has learned how many mothers from all backgrounds and walks of life feel trapped by modern motherhood. Here she dispels the falsehoods our culture has built around what it means to be a mom and shares practical, proven guidance for a more empowered approach to parenting, including:

• What is the Mother Load? Where our expectations come from and why they don’t serve us or our children
• Making the Mother Load visible―the true emotional and physical cost of the many jobs, habits, and beliefs we carry
• Sharing the load―tools to establish strong boundaries, express your needs, and build a support system
• Practical techniques and scripts to help you create a healthy, balanced, and enriching approach to motherhood

“You can chart your own journey in a way that is freeing, feels right to you, and reignites passions and dreams that you thought had died when you began to put everyone else’s needs first,” says Erica Djossa. Here is a life-changing guide for developing a new vision of motherhood that lets you parent more freely and with greater fulfillment―so you can finally release the Mother Load.

Discover the tools to identify healthy and toxic behaviours in all areas of life and separate the red flags from the green, from TikTok psychologist Dr Ali Fenwick

CRACK THE BEHAVIOURAL CODE BEHIND EVERYDAY DRAMA

Is there a situation(ship) you can’t find your way out of?

Do you wish you could spot toxic friendships from afar?

Or maybe you feel like you’ve had enough of some people, but struggle to set boundaries?

From gaslighting crushes and pushy parents to bosses that take credit for your work, Red Flags, Green Flags will transform how you interpret and handle any situation, leading you straight into a fuss-free existence.

An internationally renowned psychologist and behavioural expert Dr Ali Fenwick is here to guide you through the most crucial red and green flags – unhealthy and healthy social conduct – and equip you with the psychological explanation behind each one. Improve your emotional intelligence and learn how to understand your own needs and expectations when it comes to relationship building.

Nicolas Hamilton has been exceeding expectations since day one.

Born with a form of cerebral palsy, Nicolas was told that he would never walk and would need a wheelchair for the rest of his life. Today he not only walks everywhere but he is the first disabled athlete to ever compete at the top level of British motorsport, The British Touring Car Championship, where he lines up on the grid alongside some of the world's best drivers.

Now That I Have Your Attention follows Nicolas's remarkable journey and shares the valuable, tough, and often surprising lessons learned throughout his life.

Nicolas's journey has at times been hostile and has forced him to navigate periods of anger and resentment, but by building his mental strength and pushing himself beyond the physical limits of what anyone had ever expected of him, Nicolas has changed his life - and believes you can too.

With each of these 7 Lessons, Nicolas's message is simple and universal: with self-discipline and self-compassion you can defy the limitations imposed upon you.

Who gets diabetes and why? An in‑depth examination of diabetes in the context of race, public health, class, and heredity.

Who is considered most at risk for diabetes, and why? In this thorough, engaging book, historian Arleen Tuchman examines and critiques how these questions have been answered by both the public and medical communities for over a century in the United States.

Beginning in the late nineteenth century, Tuchman describes how at different times Jews, middle‑class whites, American Indians, African Americans, and Hispanic Americans have been labeled most at risk for developing diabetes, and that such claims have reflected and perpetuated troubling assumptions about race, ethnicity, and class. She describes how diabetes underwent a mid-century transformation in the public’s eye from being a disease of wealth and “civilization” to one of poverty and “primitive” populations.

In tracing this cultural history, Tuchman argues that shifting understandings of diabetes reveal just as much about scientific and medical beliefs as they do about the cultural, racial, and economic milieus of their time.

An accessible and approachable guide to work and careers from a trusted and authoritative source. The Future-Proof Career looks at the new way of working in a post-pandemic world and shows you how to make work work for you, no matter what stage of your career you’re at.

Whether you’re the boss, the deputy or on your way up, the way we’re working in a post-pandemic world is forever changed and it’s important to make your work work for you. This is a book about how to do work differently, written by the host of the award-winning Financial Times ‘Working It’ podcast. Packed with expert analysis and ahead-of-the-curve workplace trends, this book looks at the big ideas shaping the world of work today and the old habits we need to lose, examining these pressing topics in depth and bringing in expert opinion and personal experience, with key takeaways summarised at the end of each chapter.

This modern guide to the world of work can be used by everyone – both employed and self-employed, anyone working in new hybrid working practices, or to the many individuals who set up on their own after the pandemic and are navigating a new way of working. The book is split into two sections – Staff and Managers. This works for both groups, as most people are managed and/or aspire to be higher up and so can be dipped into for expert advice and guidance at any stage of your career.

Covering topics as wide-ranging as the four-day working week, bridging the workplace generation gap, making sure your company walks its diversity talk, quiet quitting and the great resignation, achieving workplace equality and even micro-dosing for creativity, The Future-Proof Career spreads the word about understanding modern workplaces so we can all have happier, more productive lives.

This book will help you to navigate the world of work now, tell you how it might change in future – and how you can prepare. Get ahead of uncertainty and take control of your career.

Dazzle crowds with over 80 exciting plant-based recipes from Dirty Vegan.

Do you fancy getting dinner on the table in under 30 minutes? A simple one-pot wonder? Or maybe you want to cook to impress? Whatever you're after, the Dirty Vegan has something for you.

In Dirty Vegan: Fast & Easy you'll find 80 recipes for proper plant-based grub, ideal for anyone who wants more veg in their diet, whether fully vegan or not. With this book you can say goodbye to long hours in the kitchen, as it is all about cutting out the faff so you can eat a balanced, tasty meal in no time.

CONTENTS INCLUDE:

Protein-packed Recipes: Vegan sausage & orzo casserole; The dancing falafel bowl; Seitan tacos with butter bean hummus

Easy One-pot Meals: Smoky dark chocolate chilli; Vegetable gochujang stew; Ra-ta-ta-tatouille

Comfort (or CWTCH) Food: The ultimate hangover dirty fries; Moooooo-less "beef" & mushroom pie; Fly-away cauliflower buffalo bites

20-minute Meals: Rainbow coloured stir-fry; Cheesy potato balls; Wild mushroom & mixed pepper fajitas

Light, Summery Recipes: Vegan papaya salad; Quiche Lorraine; Canarian potatoes with mojo sauce

Recipes to Impress: Butter bean bourguignon; Vodka pasta; Patatas bravas

Tooth-killer Puds: Mango sorbet; Avocado chocolate mousse; Salted caramel sticky puddings

Get ready for Olympic excitement!

Color your way to the Paris 2024 Olympics with this awesome basketball mascot coloring book.

Bring the games to life with vibrant colors as you meet the coolest mascots and imagine slam dunks, buzzer-beaters, and thrilling Olympic moments!