This book explores representations of fathers in select South African novels published from the birth of apartheid to the post-transitional moment.

Father figures in the texts reflect political and social climates in South Africa – at different times representing the oppressive apartheid government, righteous and authoritative liberation leaders and the unfulfilled promise of a democratic South Africa. Grant Andrews examines how father characters are linked to storytelling; they narrate the lives of their children and their patriarchal power is constituted through narratives. He features authors such as Alan Paton, Nadine Gordimer, J.M. Coetzee, Zakes Mda, K. Sello Duiker, Mark Behr, Zoë Wicomb, Lisa Fugard and Zukiswa Wanner.

Stories of Fathers, Stories of the Nation also investigates how fatherhoods are being reimagined in light of shifting discourses of gender and identity. More recent novels have deconstructed the father figure and his paternal narrative power, representing conflicts around racial identity, sexuality, legacy and how the sins of the father are visited on his children.

Do you struggle with selfconfidence? Are you constantly comparing yourself to the world's version of perfect? Does your current level of self-confidence jeopardize your ability to reach your goals and be successful? You are not alone.

Surprisingly some of the smartest and most beautiful women in the world struggle with low self-confidence. In this book Rolene Strauss shares her personal journey of how she battled with insecurities and body image issues since she was a teenager, and even while wearing the Miss World crown. After completing her master's degree in coaching and countless hours of coaching sessions with women who struggled with low selfconfidence, Rolene has gathered valuable insights on how to build self-confidence in an achievable and sustainable way.

Rediscover Your Self-Confidence is the ultimate guide with seven tried and tested steps for women who want the courage and confidence to fearlessly chase their dreams.

Panicked thoughts. Vivid nightmares. Racing heart. Unrelenting dread. Witnessing the drowning death of her four-year-old brother Owen was the beginning of a lifetime of nightmares. Growing up during the oppressive system, apartheid, in South Africa, increased her anxiety as she struggled with her self-worth. And it was in writing her debut book, A Darker Shade of Pale: A Memoir of Apartheid South Africa, that she unravelled.

In Behind My Smile: The True Story of an Author, a Broken Spirit and a Healer, Beryl dissects her struggles with grief. After a lifelong battle with self-acceptance Beryl found the keys to overcoming the stigma of mental breakdown.

The book offers a candid and absorbing account of Beryl's healing journey. She shares details of the intensive work of clinical psychologist and energy medicine practitioner, Dr Geoff Lyons. This healing encouraged Beryl to explore her belief in the power of her heritage, the gifts available from contact with her ancestors and traditional healing methods. Having found a true healer, Beryl was able to see the richness of a life free of all manner of oppression -- political, psychological, material. Based on her healing she strongly believes that talk therapy and traditional healing must merge.

This story is essential reading for anyone who knows what it means to hover on the edge, and find a way to dive back into life.

Experience the epic truth about your thyroid from the #1 New York Times best-selling author of the Medical Medium series!

The thyroid is the new hot topic in health. Across age groups, from baby boomers and their parents to millennials and even children, more and more people—women especially—are hearing that their thyroids are to blame for their fatigue, weight gain, brain fog, memory issues, aches and pains, tingles and numbness, insomnia, hair loss, hot flashes, sensitivity to cold, constipation, bloating, anxiety, depression, heart palpitations, loss of libido, restless legs, and more. Everyone wants to know how to free themselves from the thyroid trap.

As the thyroid has gotten more and more attention, though, these symptoms haven’t gone away—people aren’t healing. Labeling someone with “Hashimoto’s,” “hypothyroidism,” or the like doesn’t explain the myriad health issues that person may experience. That’s because there’s a pivotal truth that goes by unnoticed: A thyroid problem is not the ultimate reason for a person’s illness. A problematic thyroid is yet one more symptom of something much larger than this one small gland in the neck. It’s something much more pervasive in the body, something invasive, that’s responsible for the laundry list of symptoms and conditions attributed to thyroid disease.

In Medical Medium Thyroid Healing, Anthony William, the Medical Medium, reveals an entirely new take on the epidemic of thyroid illness. Empowering readers to become their own thyroid experts, he explains in detail what the source problem really is, including what’s going on with inflammation, autoimmune disease, and dozens more symptoms and conditions, then offers a life-changing toolkit and many new recipes to rescue the thyroid and bring readers back to health and vitality. It’s an approach unlike any other, and as his millions of fans and followers will tell you, it’s the approach that gets results.

This is the basic text of the Narcotics Anonymous fellowship. Just as with alcoholism, there is no 'cure' for narcotic addiction, but recovery is possible through a program adapted from the ""Twelve Steps and Twelve Traditions"" of Alcoholics Anonymous. This book, written by addicts, for addicts, about addicts, sets forth the spiritual principles of Narcotics Anonymous that hundreds of thousands of addicts have used in recovery. Intended as a complete textbook for every addict seeking recovery, ""Narcotics Anonymous"" describes the N.A. program and how it works. It includes the ""N.A. Twelve Steps and Twelve Traditions"", as well as many personal stories of men and women who have found freedom from addiction through Narcotics Anonymous.

Are you looking to supercharge your business and grow your online community?

The key to a booming business is your community. Founder of social media consultancy The Selfhood, Daisy Morris, is here with the ultimate guide for all the side-hustlers, creators, business owners and freelancers looking to build a genuine community on social media.

This book drops the jargon – Daisy will teach you how to take your community on a journey. From brand awareness through to conversion, you will have the confidence to expand your reach while nurturing your existing fans, followers, subscribers and customers to turn them in to loyal and repeat customers. You will learn how to create meaningful connections with your audience, through real-life case studies, simple exercises and top-notch business advice. A must-read for any business owner.

Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful events? What if your performance improved and you could be a more effective person all round? In this book you'll learn how to: * Develop a success mindset * Identify the root causes of burnout * Effectively cope with stress to avoid burnout * Feel empowered even in the face of challenges * Recover your energy when you're utterly exhausted * Address burnout both in the external environment and within * Familiarize yourself with the range of ways burnout can manifest * Attain optimal performance no matter how burned out you might be

From an award-winning endocrinology pioneer and metabolism expert comes a revolutionary, sustainable and scientific approach to help you lose weight, regain energy, clear your mind, and prevent disease.

Like our fingerprints, each of us has a unique metabolism. Your metabolism will change as you move through life, shaping your mental and physical capabilities. However, one in four of us will experience trouble with our metabolism. Dr. Noel Maclaren, an award-winning endocrinologist and Sunita Singh Maclaren, a medical anthropology expert, share their revolutionary new approach to mastering your metabolism that combines medical and behavioral insights in order to help balance your weight, boost your energy and improve your cognitive abilities.

Imagine the metabolism as a beguiling jigsaw. We all fit into one of four ‘metabolic personality’ types, based on our bodies' levels of sensitivity to insulin. Maximize Your Metabolism offers a comprehensive self-assessment quiz to uncover yours. Drawing on pioneering data from a person’s genetic legacies, appetite signals and mental resilience, this book will enable you to create a unique plan specific to your needs, and will help you achieve robust brain and body health, including:

• Enhancing your cognitive abilities by limiting grains and fruits as the brain’s ability to absorb glucose declines from your late 40’s onwards
• Optimizing your weight by identifying the simple vs. complex carbohydrates that work for your metabolic type
• Overcoming insulin-related persistent fatigue and increasing your muscle’s energy efficiency through resistance and aerobic exercise
• Protecting yourself from disease-causing internal inflammation by opting for prebiotics found in artichokes, leeks and onions and avoiding certain “health” foods

Dr. Noel Maclaren and Sunita Singh Maclaren have helped thousands of patients in their clinic for over fifteen years, by reversing these metabolic imbalances. Filled with specific time-tested guidance and over 30 healthy and delicious recipes, Maximize Your Metabolism is perfect for anyone who wants to be a champion of their own health, gain an overall sense of wellbeing in as little as six months, and to sustain it for a lifetime.

Andrew McConnell’s Supernormal is one of Australia’s most loved restaurants inspired by the cooking of Hong Kong, Seoul, Tokyo and Shanghai, opening on Melbourne’s Flinders Lane in 2014 to great acclaim, followed by this cutting-edge cookbook first published in 2015. This refreshed 2023 edition features a striking new cover and includes the recipe for his iconic lobster roll and 88 more diverse dishes across eight chapters. Beautifully photographed by Earl Carter, it celebrates the irresistible lure of dumplings and tonkatsu, the comforting serenity of ramen, the bracing kick of kimchi and pickles and the addictive qualities of pipis and XO. It’s about midnight snacks and lunchtime feasting. It’s about bringing flavours from Asia, Europe and Australia together in surprising and traditional ways. And of course, it’s about sharing great food and eating well.

Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous.

Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure.

She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.

An essential grief guide and recovery workbook for those who have said, "I thought I'd feel better by now."

Grief does not follow a timeline or a set path. It is nonlinear and messy, doubling back on itself just when you thought you were out of the woods. Those who have experienced the loss of a loved one know this unequivocally, but Western society still seems to think that grief should only last six months to a year-tops-when in fact, grief can last throughout a person's entire life and manifest as serious mental health issues, including depression, anxiety, anger, and despair.

The Long Grief Journey, co-written by a psychotherapist and a clinical psychologist who have both worked with grieving individuals for decades, is for the people who are past the acute pain and effects of a sudden loss and are now learning to live beyond that. It is for those who by all appearances seem to have "moved on." They're working, carrying out their responsibilities, showing up for important life events, yet they quietly bear the weight of their sadness and longing for their loved one. There's a name for this type of long-term, unresolved grief. In fact, there are several: complicated grief, traumatic grief, complex bereavement, prolonged grief, extended grief, abnormal grief, exaggerated grief, and pervasive grief disorder. If you feel "stuck" after experiencing the death of a loved one, even if much time has passed, this book is for you.

With exercises, journal prompts, and rituals that will further help readers along their grief path, The Long Grief Journey is designed to educate, support, and coach you to rekindle a desire to live life fully, all while still cherishing and embracing the memories of your loved one.

It never hurts to be prepared. This is also true of cooking for yourself or your family. Clever Cooking shows you how to easily plan and prepare nutritious meals free of harmful preservatives, chemicals and additives, not only to ensure your family eats healthily, but to save you some time and money, too!

In Clever Cooking, Vickie shares her survival strategy for cooking and eating nutritiously when you lead a busy lifestyle – meal prep. She offers some of her family’s favourite dishes, from soups and stews to oven bakes and one-pan dishes, as well as sauces and ‘flavour starters’, that can be prepared ahead of time, so you can quickly prepare a wholesome meal from scratch on busy nights.

What’s more, Vickie knows that all South Africans are faced with the unique challenge of loadshedding, which can disrupt our time in the kitchen. Meal prep is a clever way to work around those annoying blackouts – making wholesome meals in advance, when you have electricity available, is a great way to ensure you and your family can still eat well, even with limited resources.

Whether you want a hearty lamb shank bobotie; creamy fish pie; Moroccan meatballs; or chicken, leek and mushroom pies, your family can enjoy healthy and delicious meals every night. And, you’ll be satisfied knowing that by spending time in the kitchen on one day, you’ll be giving yourself a night off in the future! Vickie includes tips for freezing and defrosting food, batch cooking, as well as a sample seven-day meal plan to show how you can combine advance prep with dishes made from scratch on the night.

Welcome to your essential guide for creating healthy, sustainable, water-wise gardens and landscapes.

Futureproof Your Garden is a go-to resource for anyone who wants expert advice on how to use, capture and store water efficiently in times of drought or deluge. Angus and Emma help you to choose plants that not only suit your personal style, but that can adapt to changing environments. A photographic plant directory is packed with information on what to plant where, and the pair share design know-how that's adaptable to outdoor spaces of all sizes. Soil care is considered in comprehensive detail, and photo essays offer step-by-step garden DIY how-tos - including wicking beds, capillary watering, deep irrigation and ollas.

Make the most of a guide to plant selection that equips you to create landscapes that are functional, beautiful and resilient, covering techniques for ornamental, habitat and edible gardens. Filled with knowledge and wisdom from two generations of widely respected horticulturalists, this is a must-have for any gardener looking to the future of what to plant and grow.

In this expert-led guide, Dr Harry Barry draws on his decades of experience as a doctor to show readers how we can improve our emotional connections and transform our mental wellbeing.

The Power of Connection will empower you with the fascinating science behind our existing behaviours and all the need-to-know tips and techniques for improving our skills of emotional connection. From the neuroscience behind communication to the role of verbal language, the importance of setting to the power of humour, this book gives you all the tools you need to thrive in any networking or social situation.

This book will help you to:

• Feel less lonely
• Experience deeper friendships and personal relationships
• Be someone who makes others feel comfortable
• Be more effective in the workplace
• Experience all the positive effects of these changes on your mental and physical health

Including case studies and practical exercises, The Power of Connection offers a step-by-step roadmap to improved social confidence, better workplace communication and more fulfilling emotional connections, with ourselves and others.

Award-winning journalist and editor-in-chief Cate Sevilla has survived the messy, stressy and sometimes bizarre world of work - just.

In How to Work Without Losing Your Mind, she gives an unflinchingly honest account of the bad bosses, the time spent crying in work loos, the hell and humiliation of her working life but, most importantly, she reveals the solid self-belief, the sage advice and the hard-won lessons that got her through.

Filled with humour, wit and supportive words, this book is your essential guide to fixing your relationship with your work. Press it into the hands of every womxn who is sinking in a toxic work environment, battling burnout, recovering from redundancy or trying to find the right career fit.

Get ready to try some of the world’s most delicious recipes in this all-in-one cookbook for young readers!

Top vegan chef Niki Webster has cooked up a host of amazing recipes based on her travels around the world, from firm favorites like lentil bolognese to reimagined classics like Ugandan rolex. They’re all 100% plant-based, and so simple that everyone try them.

With over 75 easy recipes, this is the perfect cookbook for anyone who wants to go green and global!

Many people believe veganism is a trend, that all vegan food tastes the same, boring, bland way and, above all, that it is uncreative, not filling and lacks flavour. Shannon Martinez and Mo Wyse from celebrated restaurant Smith & Daughters don t! In this their first cookbook Smith & Daughters: A Cookbook (That Happens to be Vegan) they ignore convention in favour of plant-based innovation in the kitchen.

Across 7 chapters, including big plates, small plates, salads, sweets, dressings and drinks, Smith & Daughters offers 80+ delicious vegan recipes with a Spanish twist to recreate at home. From chorizo and potato, Spanish meatballs in a saffron almond sauce, chipotle cashew cheese , tuna and green pea croquettes to doughnuts, the recipes give new inventive life to classics that will appeal to meat and vegetarian eaters alike.

Forget your preconceptions of vegan food. In Smith & Daughters: A Cookbook (That Happens to be Vegan) Shannon and Mo are here to challenge them all. Their aim is for people to experience delicious plant-based food the way it should be: big, bold, flavourful, noteworthy and celebration-worthy.

Are you avoiding gluten but lack the time to cook properly for yourself? Do you need convenient, simple and delicious recipes to see you through the week? Looking for midweek meals that all of the family will love?

Quick & Easy Gluten Free will show you just how simple it is to recreate all the foods you miss as well as introduce you to a few new dishes too – but best of all, nothing tastes or looks "gluten-free". Enjoy speedy, fuss-free, 30-minute recipes or choose from a variety of 'lazy' recipes that only ask for 15–20 minutes of effort – after which you can put your feet up while it cooks, bakes or chills.

Best-selling author Becky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. She is here to show you that a gluten-free life can be exciting and easy, without having to miss out on your favourite foods ever again. Why slave over the stove for hours when you can get Crispy Lemon Chicken on the table in under 30 minutes, enjoy 3-ingredient Sticky BBQ Ribs with just 5 minutes of prep time, and lazy bakes that can be thrown together in a flash?

Packed with over 100 recipes for everything from 30-minute fakeouts, quick dinners, easy breakfast and lunch dishes to speedy sides, party food, 30-minute sweet treats, classic bakes and simple no-bake desserts, this book instantly brings back the thing that a gluten-free diet takes from us all: convenience. What’s more, Becky includes slow cooker, pressure cooker, air fryer, oven and stovetop options for lots of the recipes, plus the usual dairy-free, lactose-free, low FODMAP, veggie and vegan options. An essential book when it comes to gluten-free home cooking, Quick & Easy Gluten Free will be a constant companion on your daily gluten-free journey.

"His ability to overcome adversity and pain, even in the face of death, is what makes Grant truly unique." – Edwin Moses, Olympic Gold Medallist

He was told he would never cycle again. But South African ultra-endurance cyclist Grant Lottering doesn’t take no for an answer.

In 2013, Lottering’s heart stopped after a gruesome accident in the Italian Alps. Doctors said he would never ride again. Since then, he has completed many gruelling rides through some of the toughest terrain on the planet. The first South African to complete a solo, non-stop 420-kilometre ultra-endurance ride through the northern French Alps in under 24 hours, Lottering has endured numerous rides previously thought to be impossible, while raising millions for charities.

Grant Lottering is a highly regarded motivational speaker and ambassador for Laureus Sport for Good. His story – proving that the human body can achieve the near impossible if you have the right mindset – is an inspiration to millions.

"Perseverance, resilience and determination personified". – Bryan Habana

You could be forgiven for thinking that the keto lifestyle is an expensive one - but that doesn't have to be the case. In this highly anticipated follow-up to the bestselling Keto Kitchen and Lazy Keto Kitchen, Monya Kilian Palmer shares all the secrets of how to enjoy the energy-boosting (and weight-loss) benefits of the low-carb keto lifestyle without breaking the bank. From clever use of leftovers to how to get the most out of more affordable cuts of meat, this book is packed with ideas to transform even the most basic of ingredients into decadent dishes that still work with your macros. From tasty Pulled Pork Burgers to Spicy Enchiladas or Mushroom & Cheese Souffle Omelettes, these good-value, great-tasting meals will satisfy your taste buds - and your bank balance. This is keto made simple and affordable.

Elevate your food game with 100 recipes from the tiktok sensation @caughtsnackin.

Those recipe videos you can't stop watching? We made those. And now, we're blessing you with the Caught Snackin' cookbook, so you can too. We've covered all bases: from boujee brunches to quick and simple lunches, Friday-night fakeaways to desserts that will make you TikTok famous. Our dishes are created firstly for deliciousness and secondly for ease. Whether you're going all-in cooking for a crowd or cotching on the sofa with a bowl full of comfort food, we're bringing over 100 recipes with big flavours and zero stress.

You don't need mad chefileeni equipment or Gordon Ramsay tekz, just this book and good vibes.

Lydia is hungry. She's always wanted to try sashimi, ramen, onigiri with sour plum stuffed inside - the food her Japanese father liked to eat. And then there is bubble tea and the vegetables grown by the other young artists at the London studio space she is secretly squatting in. But Lydia can't eat any of this. The only thing she can digest is blood, and it turns out that sourcing fresh pigs' blood in London - where she is living away from her vampire mother for the first time - is much more difficult than she'd anticipated.

Then there are the humans: the people at the gallery she interns at, the strange men who follow her after dark, and Ben, a goofy-grinned artist she is developing feelings for. Lydia knows that they are her natural prey, but she can't bring herself to feed on them.

If Lydia is to find a way to exist in the world, she must reconcile the conflicts within her - between her demon and human sides, her mixed ethnic heritage, and her relationship with food, and, in turn, humans. Before any of this, however, she must eat.

RISE is your blueprint to awakening into your innate brilliance.

RISE is the torchlight for your self-mastery and a roadmap for the journey of healing, empowerment, transformation, and enlightenment.

You will gain clarity, insights, and a new understanding of the unconscious destructive patterns that have been running your life and holding you back from your highest potential. You will receive tools and transmissions to release and drop that which no longer serves you. While this may sound like a worthy goal, it may also feel like a frightening undertaking. But rest assured, you have the ability for quantum healing that can take place faster and easier than you ever imagined!

We are entering a new era where it is vital to release, let go and heal the intergenerational and personal trauma accumulated throughout your life and, like the alchemist, turn the pain into peace. If you have the longing to meet the Divine within you, self-actualize in all areas of your life, rise high, and shine your light, this book is for you.

Nunaisi, having saved her mother from committing suicide at the tender young age of six and undergone severe childhood trauma, dedicated her life to helping others heal. She masterfully guides you on a process of embodied healing, allowing you to embrace your Sovereign Power, Soulful Purpose, and Sacred Pleasure.

“Becoming a mother has been my deepest desire. But it’s not happening. Now what?”

Through her very open and honest first-hand account of her seven-year struggle to conceive, titled Abundantly Empty, Cathy hopes to help remove the stigma, improve understanding and provide inspiration to others on how to cope and keep moving forward.

Abundantly Empty delves deep into the world of infertility and offers an insightful 360-degree perspective, with informative contributions from leading fertility specialists, including Professor Thabo Matsaseng, and her clinical psychologist, as well as input from her husband Julian, family and friends. The egg donors and surrogates share their experiences too. In clear, direct ‘journal’ language, the book traces the highs and lows, the elation and intense grief of the infertility rollercoaster. It also explores its impact on Cathy’s marriage, her friendships and her career.

The primary reason for writing this book, Cathy says, was to send a ‘You are not alone’ message to other couples battling to start a family, to break the silence and increase understanding of what it takes to survive infertility and retain hope, courage and meaning.

Abundantly Empty is an emotionally gripping, heart-warming and useful must-read not just for those on the fertility journey, but also for those on the sidelines who want to provide support, but don’t know how.

Jump on board and get ready to travel the world with this globe-trotting scratch art book. Follow the prompts and tips for creating amazing scratch art images of some the world's most iconic landmarks, including the Taj Mahal, the Great Pyramid of Giza, Christ the Redeemer, and the Eiffel Tower. With a scratch pen, fold-out map, and 9 scratch pages to complete, as well as fun facts, travel tips, and more, this will be an unforgettable adventure!