From the trusted voice behind the instant New York Times bestseller Forever Strong, Dr Gabrielle Lyon's companion PLAYBOOK delivers actionable protocols to transform body and mind.

Get fit, prevent disease, and future-proof your body with step-by-step strategies to build strength, reduce fatigue, and sharpen your focus at any age. Packed with ground-breaking science, muscle-building exercises, informative graphics, and easy-to-follow, protein-forward recipes, The Forever Strong Playbook is the ultimate guide for anyone who wants to feel stronger, move better, and stay energised.

Discover exactly how to think, eat, move, and recover for optimal health. With all new, innovative tactical strategies to further enhance muscle health, this guide provides a comprehensive six-week programme to help you build muscle, optimise your nutrition, sleep better, and build lifelong habits with protocols customisable for everyone from beginners to advanced athletes.

Inside, you'll find:

• 60+ protein-packed, nutritious, and flavourful recipes covering breakfast, lunch, dinner, snacks, and drinks
• 100+ illustrated, at-home and gym-friendly exercises to help you build muscle, maintain mobility, and improve your balance, including an interactive guide to keep you on track
• Mindset strategies to build discipline, manage stress, and stay consistent, including actionable tips to align your daily habits with your long-term goals
• Science-based advice on how to improve your sleep, enhance your recovery, and support circulation with hot and cold therapies, and much more

Confused and overwhelmed by healthy eating advice? What exactly do we need from our food?

Eating healthily is easy, right? Just make sure you have your five-a-day (or is it eight-a-day now?) when it comes to fruit and veg. Eat plenty of fibre (but what exactly is it, and how much of it do I need?). Cut down on meat (which types and by how much?), eat more fish (only sustainable, or is farmed OK?), ensure you're getting enough of the right types of vitamins and minerals. Oh, and and don't forget prebiotics and probiotics for gut health . . .

We are bombarded on a daily basis by too much confusing (and often misleading) information about what it is that we should be eating to keep ourselves healthy. It's easy to ignore it all and hope for the best, but now you don't have to . . .

In Supercharge Your Diet, food and lifestyle writer Sam Rice is here to demystify and simplify nutrition by showing you ten practical and easy-to-understand ways to pack your daily diet full of powerful goodness. Learn with her how to plan, prepare and cook healthy meals and snacks that meet all your nutritional needs.

Learn easy ways to:

• Eat 30 grams of fibre a day
• Incorporate healthy fats into your diet
• Eat more lean and plant protein
• Get the recommended 5 portions of fruit and veg a day
• Increase your vitamin and mineral consumption

Delicious recipes to help you eat more plants, supercharge your health and simplify mealtimes!

Quick Wins is your guide to making healthy eating effortless - helping you cut down on ultra-processed foods, enjoy 30 or more different plants each week, and bring fresh, nourishing meals to your table without the stress.

No chasing perfection. No complicated ingredients. Just real food, full of flavour, designed to fit your life.

Inside, you'll find:

• 8 flexible weekly meal plans with shopping lists for six dinners and two lunches
• 75 simple, balanced recipes that make eating well feel easy
• Adaptable ideas and batch-cook tips to save time and reduce waste

Burnout can take a heavy toll on your health, job satisfaction, productivity, motivation and can even lead to debilitating self-doubt. But what if there was a better way to engage with your work? What if you could train your mind to cope with stressful events? What if your performance improved and you could be a more effective person all round? In this book you'll learn how to: * Develop a success mindset * Identify the root causes of burnout * Effectively cope with stress to avoid burnout * Feel empowered even in the face of challenges * Recover your energy when you're utterly exhausted * Address burnout both in the external environment and within * Familiarize yourself with the range of ways burnout can manifest * Attain optimal performance no matter how burned out you might be

This is not a book about gardening. It's a book about becoming - wildly, messily, and against all odds.

"Sometimes I was sunshine. Sometimes I was stormy. Sometimes I was a dandelion blowing away in 20 directions at once, and other times I stood tall like a sunflower, faking confidence but rooted deep. It's a story about falling forward, laughing at bad timing, and blooming on your own weird wonderful terms."

In this bold, heartfelt, and occasionally unfiltered memoir, the author dives into the mess of becoming. A real life story of blooming through the cracks and accidentally growing a life worth loving. Wild, rooted & occasionally untamed. It's for anyone who's smiled through storms, bloomed in chaos, or grown deep roots in rocky places.

Oops! I Bloomed Again is a laugh-out-loud, tear-jerking kind of story for the ones who bloom sideways, bounce back louder, and keep showing up, even when the soil gets rough. Expect laughs. Expect tears. Expect dandelions in unexpected places.

And between the pages?

• You'll find surprising little treasures
• Playful and practical fun facts
• Heartfelt poems that grew from real moments
• Delicious recipes from life well-lived
• And "recipes for life" - the kind you don't learn in school but pick up along the way

  If you've ever been "too sensitive," "too tired," or "too much," this ones for you.

  Because growth, it's not always pretty, it's not always graceful. But it's mighty powerful and glorious. And it is yours to grow into!

Food is complicated. And our relationships with food and eating are all kinds of fucked up. It doesn't help that cultural messages about health, diet, body image, and weight are fatphobic and often medically dangerous.

Dr. Faith Harper, author of the bestselling Unfuck Your Brain and Unfuck Your Body, brings her trademark combination of science, humor, and real talk to help us work through our food, health, and body image issues and develop a healthier relationship with food so that it can fuel us and bring us pleasure.

She delves into the difference between eating disorders and disordered eating and the causes and consequences of both, breaks down the difference between various behaviors, tackles trauma and other co-occurring conditions, and provides compassionate and practical steps to improve your eating habits and repair your relationship with yourself.

Written in the six weeks following the sudden death of Mat, Ferguson’s soul mate, Swift is a memoir that unfolds, breath by breath, as the narrator moves through shock, fury, unspeakable sorrow, and an almost mythic sense of responsibility to save the life of a Swift, which she rescued seven days before her beloved left Earth.

She somehow keeps the half-dead Swift alive through the blur of grief, but she has no real clue what she’s doing. Mat was the one who knew all about birds. He was the man with the heart of feathers who identified the rescue bird as a Little Swift when she brought it home. Mat told her many things about the bird: that it never touches the ground, that it eats, sleeps, drinks, and mates on the wing, and that it is a bird that can fly for up to two years without landing.

In the aftermath of his shocking departure, and all its absurd bureaucratic requirements, an unlikely long-distance Swift guide appears in Ferguson’s DMs on old Twitter. Her name is Hannah, a hardcore Swift activist from the UK. Ferguson is mesmerized by the Swift Queen’s ethereal beauty and the tattoos of Swifts across her back.

With this great new book, The South African Air Fryer Cookbook 2, you can delight friends and family at breakfast, lunch, supper or any special occasion with delicious takes on classic South African dishes.

Best-selling author Louisa Holst knows what the air-fryer market wants and has brought local flavours to the fore once again! Recipes include springbokkie cheesecake, brandy-and-coke chicken wings, snoek and apricot filo samosas, and a fish-finger Gatsby for the hungry kids that they can whip up themselves. Chicken peri-peri pie, gammon (yes – it can be done in the air fryer), roast lamb, buttermilk rusks, pavlova and mini fruit cakes are yet more of the mouthwatering dishes in the book.

Stay green, stay gorgeous!

In his debut book, gardening enthusiast Jonny Hincks – known by over 3 million followers online as @gardenwithjonny – brings his signature humour, relatable advice and down-to-earth, no-fuss approach to gardening with one aim: for you to garden yourself happy.

Discover the joy of getting outdoors with his quick, actionable jobs that fit into everyday life. You'll learn how to keep your garden looking sharp in short, manageable bursts; as well as learn how to tackle longer-term jobs such as lawn care, composting, creating your garden vision and more.

With seasonal to-do lists and Jonny’s personal journey to becoming a garden geek, this is a big-hearted and practical guide to finding the joy in your garden.

Quick and easy one-pot meals

Award -winning author Louisa Holst is back with another brilliant concept: A collection of simple and delicious dishes that are cooked on the stovetop using only one pot or pan.

In ONE POT, Louisa serves up nutritious weeknight winners that are big on flavour and on your table in under an hour. You save time, effort and money, with the added bonus of less washing up.

ONE POT is for anyone looking for quick-and-easy family supper solutions using economical, local ingredients.

The book is ideal for busy people, families and young adults, as well as for weeknight meals and camping trips and has everything from cooking tips, soups, stir-fries, pasta and rice dishes, to batch cooking and sweet treats.

By the author of the super selling series: The South African Air Fryer Cookbook.

Andrew McConnell’s Supernormal is one of Australia’s most loved restaurants inspired by the cooking of Hong Kong, Seoul, Tokyo and Shanghai, opening on Melbourne’s Flinders Lane in 2014 to great acclaim, followed by this cutting-edge cookbook first published in 2015. This refreshed 2023 edition features a striking new cover and includes the recipe for his iconic lobster roll and 88 more diverse dishes across eight chapters. Beautifully photographed by Earl Carter, it celebrates the irresistible lure of dumplings and tonkatsu, the comforting serenity of ramen, the bracing kick of kimchi and pickles and the addictive qualities of pipis and XO. It’s about midnight snacks and lunchtime feasting. It’s about bringing flavours from Asia, Europe and Australia together in surprising and traditional ways. And of course, it’s about sharing great food and eating well.

Topverkoperskrywer Louisa Holst weet wat die lugbraaiermark wil hê en het weer plaaslike geure na vore gebring!

Resepte sluit in springbokkie-kaaskoek, brandewyn-en-coke-hoendervlerkies, snoek- en appelkoosfilo-samosas, en 'n visvinger-Gatsby vir die honger kinders wat hulle self kan opslaan. Peri-peri-hoenderpastei, gammon (ja – dit kan in die lugbraaier gedoen word), gebraaide lam, karringmelkbeskuit, pavlova en mini-vrugtekoeke is nog meer van die watertand geregte in die boek.

A book for cancer sufferers and those wishing to prevent it, written by the Medical Director and the Nutritional Advisor to the famous Bristol Cancer Help Centre Eat To Beat Cancer shows that there are ways you can help yourself to: * Eat well to avoid the onsett of serious illness * Keep cancer in remission * Use nutrition to fight cancer. Dr Rosy Daniel Explains: * Why Change The Way You Eat? * How To Change The Way You Eat - and make the change easy. * What To Change In The Way You Eat - what's really important. * Food As Therapy - including detoxification, raising your energy levels, correcting nutritional imbalances. All recipes are free from animal products, saturated fat and are low in salt and sugar.

The air fryer is a versatile kitchen gadget that has grown in popularity over the last few years. Essentially it is a small countertop convection oven that cooks food quickly and efficiently. While many people only use their air fryers to cook pre-prepared food like crumbed chicken, or frozen fish or chips, it can actually be used to prepare many tasty dishes, even for baking!

In The South African Air Fryer Cookbook, we focus on all things local, with favourites such as malva pudding, bobotie, apricot snoek with sweet potato, milk tart, and boerewors with chakalaka, all prepared in the air fryer.

You’re sure to find your most cherished South African dish in this fabulous collection of recipes.

Bibby’s – More Good Food embraces approachable food made with thoughtful consideration. Devoid of intimidating complexities, the recipes are for the most part appealingly simple, versatile and straightforward. Many of the recipes are plant-centric without being exclusively vegetarian. Expect an abundance of textural contrast and funky flavour enhancers.

The book is divided into nine vibrantly fresh chapters, influenced largely by Middle Eastern and Mediterranean flavours. The author advises on what constitutes a well-stocked pantry and how to maximize its potential to the fullest. The busyness of weekdays is balanced with slower weekends, when a few gentler hours in the kitchen are just what’s needed. The doors are thrown open to hospitality, marrying food and creative tablescapes, setting the tone for intimate at-home gatherings. Meticulously crafted menus ensure a seamless transition from start to finish, with classy cocktails, traditional breads, resplendent mains and swoon-worthy desserts.

​All the recipes are beautifully styled and photographed by the author herself. If you’re after food less ordinary, this is the book for you.

Quilt Potpourri concentrates on the geometric triangular family of quilts: with different lay-outs, shapes and styles.

Features:

• a complete instruction manual for individuals or groups for using isometric graph paper for designing for hand and machine sewing at all skill levels
• 144 colourful printed pages, as inspiration for a variety of ideas and projects for both individuals, groups, and community development projects
• hand-drawn and coloured patterns and photographs of completed items as well as wide-range information on the use of colour
• biographical references and a bilingual Index, a comprehensive printed collection of isometric patterns, blocks, and contemporary versions of traditional quilts included
• special attention to freedom of designing and individual satisfaction
• technical information suitable for all types of quilt making
• all measurements in the book are shown metrically and imperially.

Welcome to the SuzelleDIY Recipe Book! These pages are full of my favourite recipes that I have gathered and created over the years, from my Ouma’s old classics to my own creative recipes that will get everyone talking at your next dinner party! You will find scrumptious desserts, easy dinners, fun and delicious twists on South African favourites (bobotie balls anyone?) as well as a few wonderful recipes from special guests who also wanted their recipes in the book, shame.

This cookbook is for everybody! If you are a master chef or a mini chef, if you only know how to use the microwave or even if your meals always come out looking a little bit rustic, there’s something in this book for you.

So pop on your aprons people! It’s time to use your own creativity and make some delicious kitchen magic happen. DIY? Because anybody can!

From the author of the double Sunday Times and Irish bestselling Slimming Eats - comes Slimming Eats Made in the Air Fryer, packed with 80+ tasty, slimming recipes - all brand new and all under 600 calories.

This book includes a how-to guide to equip you with all you need to start your Air Fryer journey today - saving you time and money, so much that you might never turn that oven on again!

Recipes include:
- Warm Bacon, Halloumi, Sweet Potato and Chickpea Salad
- Thai Green Pork Curry
- Chicken Tacos with Mango Salsa and Lime Crema
- Detroit-Style Supreme Pizza
- Chipotle Beef Macaroni
- Sweet Chilli Salmon Bites with Sesame Garlic Broccoli
- Cauliflower Katsu Curry
- Maple-Glazed Banana Cake

Family-friendly meals, fuss-free ingredients and quick meals - this is the essential air fryer book you'll turn to time and again.

“Ek het my mammie sien loop na die hofgebou met ’n hoodie aan en ’n doek oor haar gesig. Sy het byna gelyk soos iemand wat arm is. Mense het haar uitgevloek … Dit het my gebreek. Dit is die vrou wat elke dag daar was vir my, wat middagete vir my en my vriende gemaak het as ons van die skool af kom, en hier is sy nou op televisie en word ’n misdadiger genoem.”

Die ontvoering van baba Zephany Nurse uit die kot langs haar ma se hospitaalbed het die hele Suid-Afrika aangegryp. Haar desperate ouers het herhaaldelik gepleit dat sy veilig terugbesorg word, maar daar was geen teken van die baba nie. Vir 17 jaar lank, op haar verjaarsdag, het die Nurse-gesin kerse aangesteek en gehoop en gebid.

’n Klipgooi van die Nurse-gesin af het die 17-jarige Miché Solomon pas met matriek begin. Sy het ’n kêrel gehad en toegewyde ouers. Sy het gedroom oor die matriekafskeid en die rok wat haar ma vir haar sou maak. Sy het nie die vaagste benul gehad dat ’n nuwe meisie in die skool, wat ongelooflik baie soos sy lyk, en ’n DNS-toets haar wêreld tot in sy fondamente sou skud nie.

Miché is nou 22. Met verbysterende volwassenheid, eerlikheid en deernis vertel sy hier vir die eerste keer háár storie, in haar eie woorde, oor wat dit beteken om lief te hê en geliefd te wees, en om jou eie identiteit op te eis.